Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

I want to lower my body fat percentage down to 9% and add muscle.

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

My goal is to lean out & build gorgeous muscles as well as continue gaining strength & compete in both powerlifting & BB.

Please cast your votes for me in the Bodyspace Spokesmodel Search!!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Get al lean body full of muscle mass

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)