Contest prep for 2010 begins Nov 28, 2010!!!!

I enjoy body building and the feeling of getting in shape. Lose 20 pounds of body fat and increase muscle size and definition. I enjoy networking and learning about people. I also have sites on Myspace-dallas004, Facebook-Brent Joseph, and Twitter

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

New beginnings... New Habits for a New Life

To look my best EVER by the summer of '10.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

To break the 200lbs. barrier with less than 10%BF.

I would like to gain 15lbs of muscle by the end of the summer.......then I will be larger than my training partner ABS (And he would never be able to catch up).

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Shed the fat, Tone up and get lean!!!

to gain weight!

You know, I love all my Bodyspace friends! We are all here with the same goal in mind...TO BETTER OURSELVES!!! Go Bodyspace team!!!

To Start up in Feb and to stay on track. I'm working with Chrissy from Goddessathelete.com, and bodyspace, she has been great and she is willing to work with me.