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To:
jimif
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From:
tkatmommie
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Nov 5, 2009 10:14am
Thanks!! I will be guest posing this year at the BUCKEYE Classic! See you there! Trin hard! I have WNBF Worlds in 9 days!!!!!
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To:
chickspadilla
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From:
tkatmommie
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Oct 29, 2009 2:08pm
I know the bars are low glycemic, not sure about them being Gluten free. Hit the NUTRITION facts under the ones you find yummy and see what the ingredients are.
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To:
bodybygurley
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From:
tkatmommie
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Oct 23, 2009 11:55am
I take mitotropin 30 day precontest fatburner, and ABOUT TIME whey protein isolate..i swear by it. go to the website and order a trail pack..you'll love it ! http://toni.tryabouttime.com
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To:
chickspadilla
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From:
tkatmommie
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Oct 22, 2009 10:09am
GREAT JOB!!!
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To:
Jgenesis7
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From:
tkatmommie
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Oct 13, 2009 2:04pm
Thanks for the kind words! Motivate your mind, your body will follow!! Good luck and train hard!
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To:
SKG
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From:
tkatmommie
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Oct 10, 2009 12:56pm
ThanX!
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To:
Mikiko
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From:
tkatmommie
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Aug 12, 2009 3:11pm
Loking good! Good Luck at the Team U! Love that orange suit!
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To:
Beastonio
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From:
tkatmommie
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Jul 16, 2009 5:54am
I did the first annual INBF Buckeye Classic last year in Columbus, and it was a fun show for me. THen i looked into it a little bit, and decided to do a WNBF pro qualifier this year through the INBF. They keep you on stage forever, which in my eyes is a good thing, as a female BB i have been shot through mandatories so quick and never moved around, so i appreciate that they really seem to LOOK at you. It is tiring though, my back was cramping up etc.
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To:
Beastonio
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From:
tkatmommie
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Jul 15, 2009 8:46pm
I am doing an INBF show August 1...
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To:
MrMeso
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From:
tkatmommie
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Jul 1, 2009 10:09am
About my quads...they are always big!! LOL..thanks mom and dad!. I always lift heavy legs one day a week big movements, and then 3 days later i do more isolation machine exercises, keeping them a nice size and a nice shape/separation. So 2 leg days a week and 6 days of cardio keeps them at size.!
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To:
!CC L-Kewl
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From:
tkatmommie
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Jun 30, 2009 3:52pm
Work hard!!
I just became sponsored by ABOUT TIME:
Go to: http://toni.tryabouttime.com
for 10% off your order
use promo code: toni
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To:
mstypeace
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From:
tkatmommie
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Jun 30, 2009 3:43pm
Thanks Girl!
If you are in the market for some new protein, the flavors are delicious.
I just became sponsored by ABOUT TIME:
Go to: http://toni.tryabouttime.com
for 10% off your order
use promo code: toni
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To:
chickspadilla
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From:
tkatmommie
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Jun 30, 2009 3:41pm
Hi! I just became sponsored by ABOUT TIME:
Go to: http://toni.tryabouttime.com
for 10% off your order
use promo code: toni
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To:
chickspadilla
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From:
tkatmommie
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Jun 26, 2009 3:14pm
HI there Chick:
I have been training for 10 years, and have been active in competitive sports since i was 7! Change is good, and a lifestyle change is what makes all of the difference in the world, in your mind, body and health! Take each day as it comes, surround yourself with like minded and helpful people and you will feel great about every step you make!
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To:
rich55
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From:
tkatmommie
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Jun 12, 2009 11:04am
Hey Rich! So far so good, started back on the hardcore diet 2 weeks ago, and still trying to get up the nerve for my 2hrs+ cardio nxt week. UGH. weight wise I am happy, and actually happy with my look for 7 weeks out. Just a lot of family picnics, weddings, graduations, birthdays and vacations between now and August1! Might end up wiring my jaw shut LOL!!! How's your prep going? How is preggers!?
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To:
thenewchamp
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From:
tkatmommie
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Jun 11, 2009 6:30am
Looking good Cheryl!!!
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To:
Making_A_Change
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From:
tkatmommie
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May 13, 2009 12:44pm
YOU LOOK AMAZING!!!! Congratulations! Allof your hardwork and dedication you have put toward yourself really makes you glow!! Very proud of you!
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To:
pitmommy
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From:
tkatmommie
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May 6, 2009 12:00pm
Congrats on your Overall Win!!! looking HOT TO DEATH girl!!
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To:
Agoviara
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From:
tkatmommie
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May 4, 2009 1:18pm
Use Gaspari's Mitotropin 30 days and then cycle to Cytolean. Mito is amazing stuff!
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To:
efankhouser
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From:
tkatmommie
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Sep 24, 2008 11:24am
IS there a results page with pix from your WV show on Sept 13?
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