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Thu Oct 29 09:43:17 PDT 2009
Fit Status /// View History
Visit my website www.toniwest.com and add to my Facebook fanpage! Toni West Bodybuilder
May 26, 2012 11:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2001
HOW I STARTED:
I had a soccer injury in college that kept me from playing, but i kept on with the weight training.
WHY I LOVE IT:
Love to feel strong, and it is a great way to releive stress.
tkatmommie's Progress & Goals
Progress Photos
Lbs.
2009-01-16, 2007-03-07, 2007-03-12, 2007-04-30, 2007-05-03, 2007-05-16, 2007-06-05, 2007-06-30, 2007-08-02, 2007-08-10, 2007-08-20, 2007-08-25, 2007-10-17, 2008-01-07, 2008-01-16, 2008-02-21, 2008-03-04, 2008-03-18, 2008-04-01, 2008-04-03, 2008-04-09, 2008-04-17, 2008-04-23, 2008-04-27, 2008-05-03, 2008-08-25, 2009-01-16, 2009-02-20, 2009-03-07, 2009-03-10, 2009-03-21, 2009-03-22, 2009-04-01, 2009-04-14, 2009-05-01, 2009-05-26, 2009-06-12, 2009-07-15, 2009-07-21, 2009-07-26, 2009-09-16, 2009-10-10, 2009-10-19, 2009-10-22, 2009-11-10, 2009-11-19, 2009-12-07, 2010-04-10
148.0, 166.0, 162.0, 163.0, 162.0, 160.5, 157.0, 154.0, 151.0, 150.0, 148.0, 141.0, 153.0, 161.0, 160.0, 158.0, 156.0, 154.0, 152.0, 152.0, 150.0, 148.0, 146.0, 144.0, 139.0, 152.0, 148.0, 144.0, 142.0, 142.0, 140.0, 141.0, 136.0, 138.0, 135.0, 145.0, 143.0, 140.0, 137.0, 137.0, 135.0, 142.0, 139.0, 137.0, 135.0, 141.0, 145.0, 140.0
2009-04-04
135 Lbs.
TIME UNTIL GOAL:
Expired
Start:
166 Lbs.
Goal:
135 Lbs.
Apr 04, 2009
%
2009-01-16, 2007-04-30, 2007-05-03, 2007-05-16, 2007-06-05, 2007-08-20, 2008-02-21, 2008-04-03, 2009-01-16, 2009-03-21, 2009-03-22, 2009-04-01, 2009-05-26, 2009-07-26, 2009-09-16, 2009-10-10, 2009-11-10, 2009-11-19
16.0, 24.1, 24.0, 22.0, 19.9, 18.0, 18.0, 17.0, 16.0, 13.0, 13.0, 12.0, 16.0, 14.0, 13.0, 15.0, 12.0, 16.0
2009-04-04
9 %
TIME UNTIL GOAL:
Expired
Start:
24.1%
Goal:
9%
Apr 04, 2009
Lbs.
2007-04-30, 2007-05-03, 2007-05-16, 2007-06-05, 2007-08-10, 2007-08-20, 2007-08-25, 2008-02-21, 2008-03-04, 2008-04-01, 2008-04-03, 2008-04-09, 2009-01-16, 2009-03-07, 2009-03-10, 2009-03-21, 2009-03-22, 2009-04-01, 2009-04-14, 2009-05-26, 2009-07-15, 2009-07-21, 2009-07-26, 2009-09-16, 2009-10-10, 2009-10-19, 2009-11-10, 2009-11-19
123.7, 123.1, 125.2, 125.8, 123.0, 121.4, 115.6, 129.6, 127.9, 126.2, 126.2, 124.5, 124.3, 123.5, 123.5, 121.8, 122.7, 119.7, 121.4, 121.8, 120.4, 117.8, 117.8, 117.4, 120.7, 118.2, 118.8, 118.4
Current LBM:
117.6 Lbs.
Apr 10, 2010
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 124 days
Apr 10, 2010
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 124 days
Apr 10, 2010
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 124 days
Apr 10, 2010
tkatmommie's Program
My Workout Program View My Full Workout Program
tkatmommie has not added any program information.
My Nutrition Program View My Full Nutrition Program
tkatmommie has not added any program information.
My Supplement Program View My Full Supplement Program
tkatmommie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror OFTEN!! I push for heavier weight, more reps, higher intensity. Making sure I am the strongest woman in the gym is great motivation!
About tkatmommie
About Me:
My Favorites:
Articles
Frequency Of Training!
Frequency of training is measured as the number of training sessions for a given muscle group or lift per unit of time. Learn what the three main sch... » Read More
Contest History:
WNBF Nature's Best World Championships
Nov 14, 2009
Organization: WNBF
Location: New York, United States
Level: Pro Type: Women's Bodybuilding Place: 3
Location: New York, United States
Level: Pro Type: Women's Bodybuilding Place: 3
2009 WNBF Pro US Natural Cup
Sep 26, 2009
Organization: WNBF
Location: California, United States
Level: Pro Type: Women's Bodybuilding Place: 2
Location: California, United States
Level: Pro Type: Women's Bodybuilding Place: 2
2009 INBF/WNBF Mid American Pro/Am Evansville, IN
Aug 1, 2009
Organization: INBF
Location: Indiana, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Location: Indiana, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
ironmomma
Well..for one, she beat me out at MId-American ProAm 2009...hands down,,,I could see why. But we share some similarities in life and obstacles we've had to overcome. She is driven, goal oriented and gets it done. I am looking forward to picking up a M&F or NB&F mag soon with her physique on the cover! Great inspiration!
lamillieeffect
Hands down the most inspirational physique along side monica brant.
Latest Forum Posts
Tue May 26 11:28:57 PDT 2009
Latest BodyBlog Entries
Toni and Allie are in Oxygen Magazine...ON sale Nov 17!
Posted in Training : Dec 28, 2010 5:49pm[View Photo] Toni and Allie in Oxygen Magazine..on sale November 17! Allie( my daughter) and I are in the Dec 2009 Issue of OXYGEN Magazine, pg 134, "Real Moms, Real Fit" section. We were chosen in April of 2009, and have been anxiously waiting to see our faces in the magazine! www.oxygenmag.com
Everyone order a trial pack!! It will help me get to my next show!
Posted in Training : Dec 28, 2010 5:49pmYou won't rgret TRYING About Time...it is delicious...and you will be helping a friend in need. I need to help GROW the business to GROW my sponsorship opportunities with this company! I love the product, use it, and will tell everyone I know that once you try it, you can't deny that you'll LOVE THE STUFF!! Can't wait for their line of cookies and bars to come out early January!! Please purchase the TRIAL pack! ="UntrustedLink.bootstrap($(this), "481250a67586a03d3307fa5a8d6dc90e", event)" href="http://toni.tryabouttime.com/" target="_...
ABOUT TIME Whey Protein! I'm a sponsored athlete! Help me grow my sponsor
Posted in Training : Dec 28, 2010 5:49pmSupport this locally 'grown' Pittsburgh company and grow my sponsorship and future opportunities!!! SDC Nutrition 2002 Smallman Street Pittsburgh, PA 15222 1-866-982-WHEY http://toni.tryabouttime.comFor 10% off you order use promo code: toni Background info : Whey Protein Powder for athletes: One of the most popular sports supplements ever created is whey protein. Nothing helps muscle recovery like a healthy dose of amino acids. It's not realistic to think we can carry around food to eat after a workout or sporting event. However, it is important to take in a quality protein after strenuous ex...
Visitor Comments
Nightshift818
Good Job on your win, I will be doing my very first comp in Nov. It must feel good to have all the hard work pay off like that
Jun 12, 2011 2:48pm
tanker1969
You look like the strongest women in the gym! lol Like, what's your max bench and squat?
May 28, 2011 4:37pm
topchop90
Hey, Toni! Just had to wish you a marvelous week and weekend. You are looking superb.
Mar 1, 2011 3:43pm
rebuilt67
TONI ..YOUR HARD WORK PAID OFF!
NOBODY LIFTING THE WEIGHTS FOR YOU.
IM SERIOUS ID LOVE TO PUT UP SOME WEIGHT WITH U..RESPECTFULLY KATHLEEN
Dec 16, 2010 8:39pm
guest
HEY TONI..LOVE WHAT U R CREATING...WATCH OUT IM TRYN TO CATCH TO U....HAHAHAHA ITS AWESOME TO BE A STRONG FEMALE...WE ARE ELITE GIRL!
Dec 10, 2010 10:19am
doctorstacy
fantastic physique toni...I hope to work close to that sometime... just have a marathon goal I need to reach first. :)
Oct 24, 2010 12:20pm
redInkunzi
If I may... you are stunning, an absolutely stunning woman. Keep up the hard work.
Jun 27, 2010 11:56am
KVNJames
Great AVI, When is your next show? We have a show in Washington state, and next year we will be a Pro Am show for the IFPA! We would love to have you come and compete with us!!
May 13, 2010 11:24am
JAY-ALEXANDER
OMGGGGGGGGGGGGGGG!! I love ur transformation girl!!! So inspiring!! Keep rockin that body!!!
May 4, 2010 5:14am
tkatmommie