Bodybuilding.com Information Motivation Supplementation
in:
tkatmommie I am married....Toni, female (Pennsylvania, US | Domestic Goddess (stay at home Mom))
my goal: Compete

Visit my new website: www.toniwest.com

height: 5'6"
|
weight: 140 Lbs.
|
body fat: 16%
|
gym:  
Fit Status /// View History

Visit my website www.toniwest.com and add to my Facebook fanpage! Toni West Bodybuilder

May 26, 2012 11:32am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2001
HOW I STARTED:

I had a soccer injury in college that kept me from playing, but i kept on with the weight training.

WHY I LOVE IT:

Love to feel strong, and it is a great way to releive stress.

tkatmommie's Progress & Goals

Progress Photos
Jan 31, 2009 Feb 2009
Jan 12, 2010 Feb 2010 Natural Bodybuilding and Fitness Magazine: ...

View All Progress Photos (20)

Lbs.
2009-01-16, 2007-03-07, 2007-03-12, 2007-04-30, 2007-05-03, 2007-05-16, 2007-06-05, 2007-06-30, 2007-08-02, 2007-08-10, 2007-08-20, 2007-08-25, 2007-10-17, 2008-01-07, 2008-01-16, 2008-02-21, 2008-03-04, 2008-03-18, 2008-04-01, 2008-04-03, 2008-04-09, 2008-04-17, 2008-04-23, 2008-04-27, 2008-05-03, 2008-08-25, 2009-01-16, 2009-02-20, 2009-03-07, 2009-03-10, 2009-03-21, 2009-03-22, 2009-04-01, 2009-04-14, 2009-05-01, 2009-05-26, 2009-06-12, 2009-07-15, 2009-07-21, 2009-07-26, 2009-09-16, 2009-10-10, 2009-10-19, 2009-10-22, 2009-11-10, 2009-11-19, 2009-12-07, 2010-04-10
148.0, 166.0, 162.0, 163.0, 162.0, 160.5, 157.0, 154.0, 151.0, 150.0, 148.0, 141.0, 153.0, 161.0, 160.0, 158.0, 156.0, 154.0, 152.0, 152.0, 150.0, 148.0, 146.0, 144.0, 139.0, 152.0, 148.0, 144.0, 142.0, 142.0, 140.0, 141.0, 136.0, 138.0, 135.0, 145.0, 143.0, 140.0, 137.0, 137.0, 135.0, 142.0, 139.0, 137.0, 135.0, 141.0, 145.0, 140.0
2009-04-04
135 Lbs.
TIME UNTIL GOAL: Expired
Start: 166 Lbs. Goal: 135 Lbs. Apr 04, 2009
%
2009-01-16, 2007-04-30, 2007-05-03, 2007-05-16, 2007-06-05, 2007-08-20, 2008-02-21, 2008-04-03, 2009-01-16, 2009-03-21, 2009-03-22, 2009-04-01, 2009-05-26, 2009-07-26, 2009-09-16, 2009-10-10, 2009-11-10, 2009-11-19
16.0, 24.1, 24.0, 22.0, 19.9, 18.0, 18.0, 17.0, 16.0, 13.0, 13.0, 12.0, 16.0, 14.0, 13.0, 15.0, 12.0, 16.0
2009-04-04
9 %
TIME UNTIL GOAL: Expired
Start: 24.1% Goal: 9% Apr 04, 2009
Lbs.
2007-04-30, 2007-05-03, 2007-05-16, 2007-06-05, 2007-08-10, 2007-08-20, 2007-08-25, 2008-02-21, 2008-03-04, 2008-04-01, 2008-04-03, 2008-04-09, 2009-01-16, 2009-03-07, 2009-03-10, 2009-03-21, 2009-03-22, 2009-04-01, 2009-04-14, 2009-05-26, 2009-07-15, 2009-07-21, 2009-07-26, 2009-09-16, 2009-10-10, 2009-10-19, 2009-11-10, 2009-11-19
123.7, 123.1, 125.2, 125.8, 123.0, 121.4, 115.6, 129.6, 127.9, 126.2, 126.2, 124.5, 124.3, 123.5, 123.5, 121.8, 122.7, 119.7, 121.4, 121.8, 120.4, 117.8, 117.8, 117.4, 120.7, 118.2, 118.8, 118.4
Current LBM: 117.6 Lbs. Apr 10, 2010
Latest Bodystats
Apr 30, 2007
Apr 10, 2010
Forearms
N/A
Apr 10, 2010
Apr 10, 2010
Shoulders
N/A
Apr 10, 2010
Apr 10, 2010
Apr 10, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 124 days
Apr 10, 2010
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 124 days
Apr 10, 2010
Goal Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 145Lbs. to 140Lbs.
5Lbs. loss in the last 124 days
Apr 10, 2010
 
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tkatmommie's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tkatmommie has not added any program information.

My Nutrition Program View My Full Nutrition Program

tkatmommie has not added any program information.

My Supplement Program View My Full Supplement Program

tkatmommie has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look in the mirror OFTEN!! I push for heavier weight, more reps, higher intensity. Making sure I am the strongest woman in the gym is great motivation!

What tkatmommie is up to

tkatmommie

Visit my website www.toniwest.com and add to my Facebook fanpage! Toni West Bodybuilder
May 24, 2012

tkatmommie updated her motivation level from 10/10 to 10/10.

May 24, 2012

About tkatmommie

About Me:
My Favorites:
Supplements Jan Tana Competition TAN, 8 Fl. Oz.
gonna use Jantana instead of protan this year
Articles Frequency Of Training!
Frequency of training is measured as the number of training sessions for a given muscle group or lift per unit of time. Learn what the three main sch... » Read More
Contest History:
WNBF Nature's Best World Championships Nov 14, 2009
Organization: WNBF
Location: New York, United States
Level: Pro Type: Women's Bodybuilding Place: 3
2009 WNBF Pro US Natural Cup Sep 26, 2009
Organization: WNBF
Location: California, United States
Level: Pro Type: Women's Bodybuilding Place: 2
2009 INBF/WNBF Mid American Pro/Am Evansville, IN Aug 1, 2009
Organization: INBF
Location: Indiana, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Jan 16, 2009 181Lbs.
Squats Latest Update: Jan 16, 2009 367Lbs.
Deadlift Latest Update: Apr 1, 2008 181Lbs.
Bicep Curl Latest Update: Jan 16, 2009 54Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Apr 1, 2008 81Lbs.
Members I Inspire:

dmastarone

ibelieveinfitness

ironmomma
Well..for one, she beat me out at MId-American ProAm 2009...hands down,,,I could see why. But we share some similarities in life and obstacles we've had to overcome. She is driven, goal oriented and gets it done. I am looking forward to picking up a M&F or NB&F mag soon with her physique on the cover! Great inspiration!

lamillieeffect
Hands down the most inspirational physique along side monica brant.

rbike5

Latest Forum Posts

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Latest BodyBlog Entries

Toni and Allie are in Oxygen Magazine...ON sale Nov 17!

Posted in Training  :  Dec 28, 2010 5:49pm
[View Photo] Toni and Allie in Oxygen Magazine..on sale November 17!   Allie( my daughter) and I are in the Dec 2009 Issue of OXYGEN Magazine, pg 134, "Real Moms, Real Fit" section. We were chosen in April of 2009, and have been anxiously waiting to see our faces in the magazine!   www.oxygenmag.com

Everyone order a trial pack!! It will help me get to my next show!

Posted in Training  :  Dec 28, 2010 5:49pm
You won't rgret TRYING About Time...it is delicious...and you will be helping a friend in need.  I need to help GROW the business to GROW my sponsorship opportunities with this company!  I love the product, use it, and will tell everyone I know that once you try it, you can't deny that you'll LOVE THE STUFF!!  Can't wait for their line of cookies and bars to come out early January!!   Please purchase the TRIAL pack! ="UntrustedLink.bootstrap($(this), "481250a67586a03d3307fa5a8d6dc90e", event)" href="http://toni.tryabouttime.com/" target="_...

ABOUT TIME Whey Protein! I'm a sponsored athlete! Help me grow my sponsor

Posted in Training  :  Dec 28, 2010 5:49pm
Support this locally 'grown' Pittsburgh company and grow my sponsorship and future opportunities!!! SDC Nutrition 2002 Smallman Street Pittsburgh, PA 15222 1-866-982-WHEY http://toni.tryabouttime.comFor 10% off you order use promo code: toni Background info : Whey Protein Powder for athletes: One of the most popular sports supplements ever created is whey protein. Nothing helps muscle recovery like a healthy dose of amino acids. It's not realistic to think we can carry around food to eat after a workout or sporting event. However, it is important to take in a quality protein after strenuous ex...

Visitor Comments

SuperACG
SuperACG Toni Girl!! Be at Arnold this year?? Jan 9, 2012 10:02pm
FitCollegeBoi
FitCollegeBoi you look fantastic!!! Nov 29, 2011 8:24pm
Nightshift818
Nightshift818 Good Job on your win, I will be doing my very first comp in Nov. It must feel good to have all the hard work pay off like that Jun 12, 2011 2:48pm
FitCollegeBoi
FitCollegeBoi Hi mommy :) May 30, 2011 6:32am
tanker1969
tanker1969 You look like the strongest women in the gym! lol Like, what's your max bench and squat? May 28, 2011 4:37pm
discdoggie
discdoggie Thanks for the link! Are you entering the P/U contest? Mar 24, 2011 2:14pm
topchop90
topchop90 Hey, Toni! Just had to wish you a marvelous week and weekend. You are looking superb. Mar 1, 2011 3:43pm
rebuilt67
rebuilt67 TONI ..YOUR HARD WORK PAID OFF! NOBODY LIFTING THE WEIGHTS FOR YOU. IM SERIOUS ID LOVE TO PUT UP SOME WEIGHT WITH U..RESPECTFULLY KATHLEEN Dec 16, 2010 8:39pm
guest
guest HEY TONI..LOVE WHAT U R CREATING...WATCH OUT IM TRYN TO CATCH TO U....HAHAHAHA ITS AWESOME TO BE A STRONG FEMALE...WE ARE ELITE GIRL! Dec 10, 2010 10:19am
doctorstacy
doctorstacy fantastic physique toni...I hope to work close to that sometime... just have a marathon goal I need to reach first. :) Oct 24, 2010 12:20pm
kathyfit
kathyfit Bummer...your promo code is expired. Sep 13, 2010 7:17am
MADDAWG44SAILS
MADDAWG44SAILS cool Jul 9, 2010 7:51am
redInkunzi
redInkunzi If I may... you are stunning, an absolutely stunning woman. Keep up the hard work. Jun 27, 2010 11:56am
V.I.C
V.I.C killer quads! keep up the good work Jun 18, 2010 4:08am
geejaydan
geejaydan Congratulations! Jun 7, 2010 6:00pm
kennylo
kennylo Awesome avi keep up the good work! May 31, 2010 7:19am
KVNJames
KVNJames Great AVI, When is your next show? We have a show in Washington state, and next year we will be a Pro Am show for the IFPA! We would love to have you come and compete with us!! May 13, 2010 11:24am
Gpaul03
Gpaul03 Amazing! Keep it up! May 13, 2010 10:18am
MADDAWG44SAILS
MADDAWG44SAILS great abs May 5, 2010 12:37pm
JAY-ALEXANDER
JAY-ALEXANDER OMGGGGGGGGGGGGGGG!! I love ur transformation girl!!! So inspiring!! Keep rockin that body!!! May 4, 2010 5:14am
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