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Membership Info
Member Since: Mar 7, 2007
BodyBlog Started: Apr 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 287
  • Overall: 26,570
Forum Posts: 20
BodyBlog Entries: 35
Comments to Others: 60
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:58pm
Last Forum Post: Oct 29, 2009 2:13pm
Last Photo Upload: Mar 4, 2008 3:20pm
Last Profile Update: Nov 19, 2009 9:20pm
Last Blog Post: Nov 7, 2009 2:24pm

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 656
Stalking (?) : 18
Inspiring (?) : 3

tkatmommie

Overall Goal:  PLaced 3rd in the WNBF Worlds this weekend!

Fit Status:  is bodybuilding.com's AMATEUR OF THE WEEK!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
I am married....Toni
Sex:
Female
Age:
30
Location:
Pennsylvania, United States
Occupation:
Domestic Goddess (stay at home Mom)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
I had a soccer injury in college that kept me from playing, but i kept on with the weight training.
Why I Love It:
Love to feel strong, and it is a great way to releive stress.
How I Stay Motivated:
I look in the mirror OFTEN!! I push for heavier weight, more reps, higher intensity. Making sure I am the strongest woman in the gym is great motivation!
BB Accomplishments:
Currently sponsored by ABOUT TIME: Go to: http://toni.tryabouttime.com for 10% off your order use promo code: toni July 2009 World Physique Magazine and online edition competitor of the month: http://www.worldphysique.com/competitorofthemonthjuly2009.html 2009 Sept 26 WNBF PRo US Cup 2nd place Womens HW BB 2009 Aug 1 INBF/WNBF Mid American Pro/Am Womens ametuer Overall winner, and earned my WNBF PRO CARD 2009 April 25 INBF Natural Buckeye Classic Womens BB overall winner 2009 May 4 NPC Pittsburgh Womens MW BB 2nd place 2009 NPC NATURAL OHIO Womens BB Heavyweight winner AND Overall Women;s Champion 2003 NABBA Ms. WV Heavyweight 1st place and Overall 2007 3rd place NPC PA Champs Tall figure 2008 NPC Pittsburgh Middleweight BB 4th place
Forum Signature:
Toni Currently sponsored by ABOUT TIME: Go to: http://toni.tryabouttime.com for 10% off your order use promo code: toni
Last Updated: Oct 10, 2009 12:51pm

What tkatmommie Is Up To:
Nov 19, 2009
tkatmommie changed Body Fat from 12% to 16%, a gain of 4 percentage points in 9 days
tkatmommie changed Weight from 135 lbs. to 141 lbs., a 6 lb. gain in 9 days
tkatmommie set a new Profile Picture
See Last 86 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 23, 2008 Sep 16, 2009
side
April 2008
Last Updated: Sep 16, 2009 2:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 9:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 21, 2008 7:24pm

Goals:
Main Goal:
Compete
Goal (Overall):
PLaced 3rd in the WNBF Worlds this weekend!
Goal (Long):
I want to lower my bodyfat, stay lean, and train to look great from every angle! Please visit my sponsor's website and try this amazing and delicious Whey Protein Isolate!! Once you taste it, you won't want to drink anything else! http://toni.tryabouttime.com
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
WNBF Worlds NY, NY
Last Updated: Nov 15, 2009 5:51pm

Members That Inspire tkatmommie:
AvaCowan [ BodySpace ]
View all 1 members who inspire tkatmommie »

BodyAnswers
tkatmommie has answered 62 of 67 total questions.
View all 62 of tkatmommie's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated May 26, 2009 10:34am

What supplements do you take immediately before your workout? Why?
Caffeine pills and a pre workout drink in the off season
- Updated May 26, 2009 10:33am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Corey Everson....she is muscled and feminine and damn hot at 50 (or older...?)
- Updated May 26, 2009 10:33am

View all 62 of tkatmommie's BodyAnswers »

Contest History:
Nov 14, 2009:
WNBF WNBF Nature's Best World Championships - Placing: 3
Sep 26, 2009:
WNBF 2009 WNBF Pro US Natural Cup - Placing: 2
Aug 01, 2009:
INBF 2009 INBF/WNBF Mid American Pro/Am Evansville, IN - Placing: 1
May 02, 2009:
NPC 2009 NPC Pittsburgh - Placing: 2
Apr 25, 2009:
INBF INBF Natural Buckeye Classic - Placing: 1
Apr 04, 2009:
NPC NPC Natural Ohio Bodybuilding - Placing: 1
May 03, 2008:
NPC NPC Pittsburgh BB - Placing: 4
Aug 25, 2007:
NPC Penssylvania Championships NPC 2007 - Placing: 3
Aug 12, 2003:
NABBA WV State Bodybuilding Championships - Placing: 1
Last Updated: Nov 19, 2009 9:20pm

Videos of tkatmommie
Toni West behind the scenes shoot
Toni West behind the scenes shoot
Play this video Played: 457
Description: Behind the scenes with Gene X Hwang and James Cook
Last Updated: Jul 17, 2009 2:55pm

Favorite Bodybuilding And Fitness Videos
Amateur Bodybuilding overall winner  pro card winn
Amateur Bodybuilding overall winner pro card winn
Play this video Played: 135
Why I like this video: Night show routine form the 2009 WNBF/INBF Mid American in Evansville, IN Aug 1, 2009
Last Updated: Aug 10, 2009 9:46am

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Nov 7, 2009 2:24pm




Toni and Allie in Oxygen Magazine..on sale November 17!
 


Allie( my daughter) and I are in the Dec 2009 Issue of OXYGEN Magazine, pg 134, "Real Moms, Real Fit" section. We were chosen in April of 2009, and have been anxiously waiting to see our faces in...


Current Supplements:
Jan Tana Competition TAN, 6 Fl. Oz.
Started: Jun 30, 2007
Reason: gonna use Jantana instead of protan this year
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Dec 01, 2007
Reason: 
Beverly Int. Super Pak, 30 Packets
Started: Dec 01, 2007
Reason: 
About Time About Time Whey Isolate Protein  read more »
Last Updated: Jun 30, 2009 3:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 21, 2009 6:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 13, 2007 7:38pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
  • Beverly Intl, No Nonsense Newsletter
Healthy Foods:
  • Naturally More (Peanut butter!!!) Find it...it is awesome...10 g protein, 4 g fiber per 2 tbsp!!Yum
Cheat Foods:
  • Pizza!
Supplements:
Last Updated: Mar 4, 2008 3:26pm

Friends (674)









Last Updated: Nov 19, 2009 9:17pm

Visitor Comments (499)
[ Leave tkatmommie a Comment ]
Nothing will get me down!  Going to be back 2010 Peanut2U [ View Profile ]
Nov 21, 2009 1:54pm
Nice work girl!!!!! proud of ya! I'm down (broken ankle) but only temporarily...:-) 2010 is my year to come back. I won two pro shows this spring. Going for it in 2010 only this time no FIGURE..sticking to Bodybuilding. Tracy
MADDAWG44SAILS [ View Profile ]
Nov 21, 2009 9:16am
saw my bic's ?
MADDAWG44SAILS [ View Profile ]
Nov 20, 2009 10:59am
thank you
221lbs XXX666 [ View Profile ]
Nov 18, 2009 10:04am
look'n good
190 Lbs in black chickspadilla [ View Profile ]
Nov 15, 2009 6:42pm
YAY! Great job!! I also saw your picture in Oxygen magazine! That's awesome!!
AntoineV_old [ View Profile ]
Nov 13, 2009 9:51am
good luck
LadyFirefighter [ View Profile ]
Nov 12, 2009 5:55pm
good luck this weekend!!!!!
End of the Road topchop90 [ View Profile ]
Nov 11, 2009 8:42pm
Wow! Work it, Toni. Can't deny the sensational results and terrific dedication. Very impressive and appealing.
FLCoastie [ View Profile ]
Nov 10, 2009 2:42pm
Love the Avi! Great quads!
DrJ73 [ View Profile ]
Nov 10, 2009 2:42pm
Beautiful bod, Toni....quads to die for!
MADDAWG44SAILS [ View Profile ]
Nov 10, 2009 12:34pm
thank you
End of the Road topchop90 [ View Profile ]
Nov 10, 2009 1:52am
Congrats on the Oxygen cover. Quite an honor & truly deserved.
MrMontana98 [ View Profile ]
Nov 10, 2009 1:52am
Oxygen! Now that is huge!! Once again you are leading the way.
medic4hire [ View Profile ]
Nov 6, 2009 4:15am
Thank you for accepting my invite!!
FLCoastie [ View Profile ]
Nov 5, 2009 12:30pm
Thanks for accepting and good luck with your goals!
LilPenny24 [ View Profile ]
Nov 5, 2009 12:30pm
Thanks for the add Toni, you look AMAZING!!! When is the next show?
NPC Monster Mash Natural jimif [ View Profile ]
Nov 5, 2009 10:26am
wow - best luck - you will do awesome !!!!!
NPC Monster Mash Natural jimif [ View Profile ]
Nov 4, 2009 8:40am
Hey.. not sure you remember me I competed in the Buckeye with you.. gotta say you looked outstanding - best luck in all your doing!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 31, 2009 8:39am
Thank you for the add
buffalof1 [ View Profile ]
Oct 30, 2009 7:15pm
Dang... sister you have it together.
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