Bodybuilding.com Information Motivation Supplementation
in:
tkatmommie
16%
bf
140 Lbs.
wt
5'6"
ht
BodySpace Member
tkatmommie
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Reputation:

Member Since: Mar 7, 2007

Last Visit: Apr 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
I am married....Toni
age
0
gender
Female
location
Washington, PA, US
gym
occupation
Domestic Goddess (stay at home Mom)
Overall Goal
///
Compete
Visit my new website: www.toniwest.com

Progress & Goals

BEFORE
Feb 1, 2009
CURRENT
Jan 13, 2010

117.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT
140
Lbs.
Apr 10, 2010
Lbs.
Save
CURRENT BODY FAT
16
%
Nov 19, 2009
%
Save

PROGRESS HISTORY

Lbs.
2007-03-07,2007-03-12,2007-04-30,2007-05-03,2007-05-16,2007-06-05,2007-06-30,2007-08-02,2007-08-10,2007-08-20,2007-08-25,2007-10-17,2008-01-07,2008-01-16,2008-02-21,2008-03-04,2008-03-18,2008-04-01,2008-04-03,2008-04-09,2008-04-17,2008-04-23,2008-04-27,2008-05-03,2008-08-25,2009-01-16,2009-02-20,2009-03-07,2009-03-10,2009-03-21,2009-03-22,2009-04-01,2009-04-14,2009-05-01,2009-05-26,2009-06-12,2009-07-15,2009-07-21,2009-07-26,2009-09-16,2009-10-10,2009-10-19,2009-10-22,2009-11-10,2009-11-19,2009-12-07,2010-04-10
166,162,163,162,160.5,157,154,151,150,148,141,153,161,160,158,156,154,152,152,150,148,146,144,139,152,148,144,142,142,140,141,136,138,135,145,143,140,137,137,135,142,139,137,135,141,145,140
Apr 04, 2009
135 Lbs.
%
2007-04-30,2007-05-03,2007-05-16,2007-06-05,2007-08-20,2008-02-21,2008-04-03,2009-01-16,2009-03-21,2009-03-22,2009-04-01,2009-05-26,2009-07-26,2009-09-16,2009-10-10,2009-11-10,2009-11-19
24.1,24,22,19.9,18,18,17,16,13,13,12,16,14,13,15,12,16
Apr 04, 2009
9 %
Lbs.
2007-03-07,2007-03-12,2007-04-30,2007-05-03,2007-05-16,2007-06-05,2007-06-30,2007-08-02,2007-08-10,2007-08-20,2007-08-25,2007-10-17,2008-01-07,2008-01-16,2008-02-21,2008-03-04,2008-03-18,2008-04-01,2008-04-03,2008-04-09,2008-04-17,2008-04-23,2008-04-27,2008-05-03,2008-08-25,2009-01-16,2009-02-20,2009-03-07,2009-03-10,2009-03-21,2009-03-22,2009-04-01,2009-04-14,2009-05-01,2009-05-26,2009-06-12,2009-07-15,2009-07-21,2009-07-26,2009-09-16,2009-10-10,2009-10-19,2009-10-22,2009-11-10,2009-11-19,2009-12-07,2010-04-10
126,123,123.7,123.1,125.2,125.8,123.4,121,120.2,121.4,115.6,125.5,132,131.2,129.6,127.9,126.3,124.6,126.2,124.5,122.8,121.2,119.5,115.4,126.2,124.3,121,119.3,119.3,121.8,122.7,119.7,121.4,118.8,121.8,120.1,117.6,115.1,117.8,117.4,120.7,118.2,116.4,118.8,118.4,121.8,117.6

LATEST MEASUREMENTS

  • Waist
    28" a gain of 1" in 182 days
    Apr 10, 2010
  • Arms
    13.5" a loss of 0.5" in 182 days
    Apr 10, 2010
  • Chest
    36" no change in 302 days
    Apr 10, 2010
  • Thighs
    23.5" a loss of 0.5" in 182 days
    Apr 10, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tkatmommie has not added any program information.

My Nutrition Program View My Full Nutrition Program

tkatmommie has not added any program information.

My Supplement Program View My Full Supplement Program

tkatmommie has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look in the mirror OFTEN!! I push for heavier weight, more reps, higher intensity. Making sure I am the strongest woman in the gym is great motivation!

What tkatmommie Is Up To

tkatmommie is now friends with yparadis, ngbuilder and 85 others.

Feb 13, 2013

tkatmommie is now friends with amyfit.

Jan 4, 2013

tkatmommie is now friends with SupaGoku, BigWayne662 and 88 others.

Dec 20, 2012

tkatmommie is now friends with Foxeg15.

Sep 17, 2012

tkatmommie added a new profile photo.

Aug 26, 2012

tkatmommie is now friends with efankhouser.

Jul 2, 2012

tkatmommie Visit my website www.toniwest.com and add to my Facebook fanpage! Toni West Bodybuilder

May 24, 2012 |
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tkatmommie updated her motivation level from 10/10 to 10/10.

May 24, 2012 |
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About Me

About Me:
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Visitor Comments

tanker1969
tanker1969 Holy muscle! What is ur max squat or legpress? Apr 27, 2013 2:27pm
guest
guest What's your steroid cycle like, bro? Who injects you with gear and in what bodyparts, drug junkie? Mar 21, 2013 7:23am
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Feb 14, 2013 1:28am
sameer06
sameer06 Thanks for the add, you look great :) Feb 13, 2013 10:07pm
ceramicer43
ceramicer43 you look owesome. Jan 16, 2013 2:57am
Chaz_Roc
Chaz_Roc Merry Christmas to you and your family. Dec 24, 2012 11:23am
musclemum1965
musclemum1965 Nice job Toni! Very impressive :) Dec 23, 2012 6:05pm
PMHo
PMHo thanks for the add ! Dec 21, 2012 1:13am
dieselll
dieselll Looking tight!! Aug 27, 2012 4:25am
strongbk22
strongbk22 Just wanted to say you look good so what kind of workout plan are you on? Aug 26, 2012 5:26pm
SuperACG
SuperACG Toni Girl!! Be at Arnold this year?? Jan 9, 2012 11:02pm
FitCollegeBoi
FitCollegeBoi you look fantastic!!! Nov 29, 2011 9:24pm
Nightshift818
Nightshift818 Good Job on your win, I will be doing my very first comp in Nov. It must feel good to have all the hard work pay off like that Jun 12, 2011 3:48pm
FitCollegeBoi
FitCollegeBoi Hi mommy :) May 30, 2011 7:32am
tanker1969
tanker1969 You look like the strongest women in the gym! lol Like, what's your max bench and squat? May 28, 2011 5:37pm
discdoggie
discdoggie Thanks for the link! Are you entering the P/U contest? Mar 24, 2011 3:14pm
topchop90
topchop90 Hey, Toni! Just had to wish you a marvelous week and weekend. You are looking superb. Mar 1, 2011 4:43pm
rebuilt67
rebuilt67 TONI ..YOUR HARD WORK PAID OFF! NOBODY LIFTING THE WEIGHTS FOR YOU. IM SERIOUS ID LOVE TO PUT UP SOME WEIGHT WITH U..RESPECTFULLY KATHLEEN Dec 16, 2010 9:39pm
guest
guest HEY TONI..LOVE WHAT U R CREATING...WATCH OUT IM TRYN TO CATCH TO U....HAHAHAHA ITS AWESOME TO BE A STRONG FEMALE...WE ARE ELITE GIRL! Dec 10, 2010 11:19am
doctorstacy
doctorstacy fantastic physique toni...I hope to work close to that sometime... just have a marathon goal I need to reach first. :) Oct 24, 2010 1:20pm
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