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real name
I am married....Toni
age
0
gender
Female
location
Washington, PA, US
gym
occupation
Domestic Goddess (stay at home Mom)
Overall Goal
///
Compete
Visit my new website: www.toniwest.com
Progress & Goals
BEFORE
Feb 1, 2009
CURRENT
Jan 13, 2010
117.6 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Apr 10, 2010
CURRENT BODY FAT
16
%
Nov 19, 2009
PROGRESS HISTORY
Lbs.
2007-03-07,2007-03-12,2007-04-30,2007-05-03,2007-05-16,2007-06-05,2007-06-30,2007-08-02,2007-08-10,2007-08-20,2007-08-25,2007-10-17,2008-01-07,2008-01-16,2008-02-21,2008-03-04,2008-03-18,2008-04-01,2008-04-03,2008-04-09,2008-04-17,2008-04-23,2008-04-27,2008-05-03,2008-08-25,2009-01-16,2009-02-20,2009-03-07,2009-03-10,2009-03-21,2009-03-22,2009-04-01,2009-04-14,2009-05-01,2009-05-26,2009-06-12,2009-07-15,2009-07-21,2009-07-26,2009-09-16,2009-10-10,2009-10-19,2009-10-22,2009-11-10,2009-11-19,2009-12-07,2010-04-10
166,162,163,162,160.5,157,154,151,150,148,141,153,161,160,158,156,154,152,152,150,148,146,144,139,152,148,144,142,142,140,141,136,138,135,145,143,140,137,137,135,142,139,137,135,141,145,140
Apr 04, 2009
135 Lbs.
%
2007-04-30,2007-05-03,2007-05-16,2007-06-05,2007-08-20,2008-02-21,2008-04-03,2009-01-16,2009-03-21,2009-03-22,2009-04-01,2009-05-26,2009-07-26,2009-09-16,2009-10-10,2009-11-10,2009-11-19
24.1,24,22,19.9,18,18,17,16,13,13,12,16,14,13,15,12,16
Apr 04, 2009
9 %
Lbs.
2007-03-07,2007-03-12,2007-04-30,2007-05-03,2007-05-16,2007-06-05,2007-06-30,2007-08-02,2007-08-10,2007-08-20,2007-08-25,2007-10-17,2008-01-07,2008-01-16,2008-02-21,2008-03-04,2008-03-18,2008-04-01,2008-04-03,2008-04-09,2008-04-17,2008-04-23,2008-04-27,2008-05-03,2008-08-25,2009-01-16,2009-02-20,2009-03-07,2009-03-10,2009-03-21,2009-03-22,2009-04-01,2009-04-14,2009-05-01,2009-05-26,2009-06-12,2009-07-15,2009-07-21,2009-07-26,2009-09-16,2009-10-10,2009-10-19,2009-10-22,2009-11-10,2009-11-19,2009-12-07,2010-04-10
126,123,123.7,123.1,125.2,125.8,123.4,121,120.2,121.4,115.6,125.5,132,131.2,129.6,127.9,126.3,124.6,126.2,124.5,122.8,121.2,119.5,115.4,126.2,124.3,121,119.3,119.3,121.8,122.7,119.7,121.4,118.8,121.8,120.1,117.6,115.1,117.8,117.4,120.7,118.2,116.4,118.8,118.4,121.8,117.6
Programs
My Workout Philosophy View My Full Workout Program
tkatmommie has not added any program information.
My Nutrition Program View My Full Nutrition Program
tkatmommie has not added any program information.
My Supplement Program View My Full Supplement Program
tkatmommie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look in the mirror OFTEN!! I push for heavier weight, more reps, higher intensity. Making sure I am the strongest woman in the gym is great motivation!
tkatmommie Visit my website www.toniwest.com and add to my Facebook fanpage! Toni West Bodybuilder
May 24, 2012 | Like
Visitor Comments
guest
What's your steroid cycle like, bro?
Who injects you with gear and in what bodyparts, drug junkie?
Mar 21, 2013 7:23am
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Aug 26, 2012 5:26pm
Nightshift818
Good Job on your win, I will be doing my very first comp in Nov. It must feel good to have all the hard work pay off like that
Jun 12, 2011 3:48pm
tanker1969
You look like the strongest women in the gym! lol Like, what's your max bench and squat?
May 28, 2011 5:37pm
topchop90
Hey, Toni! Just had to wish you a marvelous week and weekend. You are looking superb.
Mar 1, 2011 4:43pm
rebuilt67
TONI ..YOUR HARD WORK PAID OFF!
NOBODY LIFTING THE WEIGHTS FOR YOU.
IM SERIOUS ID LOVE TO PUT UP SOME WEIGHT WITH U..RESPECTFULLY KATHLEEN
Dec 16, 2010 9:39pm
guest
HEY TONI..LOVE WHAT U R CREATING...WATCH OUT IM TRYN TO CATCH TO U....HAHAHAHA ITS AWESOME TO BE A STRONG FEMALE...WE ARE ELITE GIRL!
Dec 10, 2010 11:19am
doctorstacy
fantastic physique toni...I hope to work close to that sometime... just have a marathon goal I need to reach first. :)
Oct 24, 2010 1:20pm
tkatmommie is now friends with yparadis, ngbuilder and 85 others.