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tk0100
"lose body fat and gain muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -6.0 lb (-2.7 kg)
Current: 224.0 lb (101.8 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Aug 2, 2009 Dec 18, 2009 Dec 1, 2009 Goal Has Expired  
  230.0 lb (104.5 kg) 224.0 lb (101.8 kg) 200.0 lb (90.9 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Aug 28, 2009 224.0 lb (101.8 kg) -6.0 lb (-2.7 kg) -2.6 %
Aug 2, 2009 230.0 lb (104.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Aug 2, 2009 Dec 18, 2009 Dec 1, 2009 Goal Has Expired  
  32.0 % 32.0 % 16.0 % 16.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 2, 2009 32.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 2, 2009 Dec 18, 2009 Dec 1, 2009 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 28, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Aug 2, 2009 Dec 18, 2009 Dec 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 15.5" (39.4 cm) 18.0" (45.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Aug 28, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Aug 2, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 28, 2009 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Aug 2, 2009 Dec 18, 2009 Dec 1, 2009 Goal Has Expired  
  38.0" (96.5 cm) 36.0" (91.4 cm) 32.0" (81.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Aug 28, 2009 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Aug 2, 2009 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 28, 2009 27.0" (68.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 28, 2009 16.3" (41.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 28, 2009 12.8" (32.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 28, 2009 54.0" (137.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 28, 2009 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 28, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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