Bodybuilding.com Information Motivation Supplementation
in:
tjwoody
17%
bf
225 Lbs.
wt
6'1"
ht
BodySpace Member
tjwoody
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Member Since: Jul 23, 2009

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
tj
age
gender
Male
location
Derry, NH, US
gym
Workout Club and Wellness Center of Derry
occupation
IT
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Overall Goal
///
Lose Fat
Time to get this done!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 15, 2010
CURRENT
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186.8 Lbs.

LEAN BODY MASS

38.2 Lbs.

BODY FAT

CURRENT WEIGHT
225
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Apr 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-10-01,2009-11-01,2009-12-01,2009-12-21,2009-12-22,2009-12-30,2010-01-20,2010-02-04,2010-03-22,2010-04-09,2010-04-16,2010-04-30,2010-05-07,2010-05-15,2010-05-28,2010-06-05,2010-07-03,2010-07-17,2010-07-24,2010-08-21,2010-09-25,2010-09-28,2010-10-23,2010-10-30,2011-01-05,2011-01-15,2011-01-22,2011-01-23,2011-02-05,2011-02-12,2011-06-28,2011-09-18,2011-10-02,2011-10-08,2011-10-13,2011-10-23,2011-11-05,2011-11-20,2012-01-10,2012-01-26,2012-03-29,2012-07-13,2012-08-07,2012-08-08,2012-08-17,2012-08-24,2012-09-11,2012-09-17,2012-12-18,2013-01-10,2013-01-28,2013-01-31,2013-02-01,2013-02-10,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-01,2013-03-09,2013-03-10,2013-03-14,2013-03-16,2013-03-26,2013-03-27,2013-04-12
300,265,255,247,243,242,238,235.5,229,226,224,222,220,216.5,213.5,211,207,206,202.5,199,202,204,197.5,196.5,224,213,207.5,207.5,202,199,220,210.5,206,204,203,200.5,197.5,197.5,215,220,230,217,213,212,211,208,208.5,208.5,240,237,238,238,236,230.5,230,226.8,226,224,223.3,225,226,223,221,225,225,225
Feb 06, 2015
220.5 Lbs.
%
2009-10-01,2010-01-01,2010-03-22,2010-04-16,2010-05-07,2010-05-15,2010-06-01,2010-06-05,2010-07-03,2010-07-17,2010-07-24,2010-09-25,2010-09-28,2010-10-23,2011-01-23,2011-02-12,2011-10-02,2011-10-08,2011-10-13,2011-10-26,2011-11-20,2012-01-10,2012-03-29,2012-07-13,2012-09-11,2012-09-17,2012-12-18,2013-01-28,2013-01-31,2013-02-01,2013-02-10,2013-02-20,2013-02-23,2013-02-27,2013-02-28,2013-03-10,2013-03-14,2013-03-16,2013-03-26,2013-04-12
40,30.5,26.9,25.4,24.4,24.5,23.7,22.7,21,21,20,20,20.9,19.5,21,19.6,19,19,18.5,17.8,17,20,20,19,19,18,25,30,30,30,26,21,21,20.8,20,20,18,17,17,17
Feb 06, 2015
6 %
Lbs.
2009-10-01,2009-11-01,2009-12-01,2009-12-21,2009-12-22,2009-12-30,2010-01-20,2010-02-04,2010-03-22,2010-04-09,2010-04-16,2010-04-30,2010-05-07,2010-05-15,2010-05-28,2010-06-05,2010-07-03,2010-07-17,2010-07-24,2010-08-21,2010-09-25,2010-09-28,2010-10-23,2010-10-30,2011-01-05,2011-01-15,2011-01-22,2011-01-23,2011-02-05,2011-02-12,2011-06-28,2011-09-18,2011-10-02,2011-10-08,2011-10-13,2011-10-23,2011-11-05,2011-11-20,2012-01-10,2012-01-26,2012-03-29,2012-07-13,2012-08-07,2012-08-08,2012-08-17,2012-08-24,2012-09-11,2012-09-17,2012-12-18,2013-01-10,2013-01-28,2013-01-31,2013-02-01,2013-02-10,2013-02-22,2013-02-23,2013-02-27,2013-02-28,2013-03-01,2013-03-09,2013-03-10,2013-03-14,2013-03-16,2013-03-26,2013-03-27,2013-04-12
180,159,153,148.2,145.8,168.2,165.4,163.7,167.4,165.2,167.1,165.6,166.3,163.5,162.9,163.1,163.5,162.7,162,159.2,161.6,161.4,159,158.2,180.3,171.5,167,163.9,159.6,160,176.9,169.2,166.9,165.2,165.4,164.8,162.3,163.9,172,176,184,175.8,172.5,171.7,170.9,168.5,168.9,171,180,177.8,166.6,166.6,165.2,182.1,181.7,179.2,179,179.2,178.6,180,180.8,182.9,183.4,186.8,186.8,186.8
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LATEST MEASUREMENTS

  • Forearms
    14.3" a gain of 0.1" in 42 days
    Mar 16, 2013
  • Shoulders
    54.5" a loss of 0.5" in 42 days
    Mar 16, 2013
  • Waist
    34.5" a loss of 1.8" in 10 days
    Mar 9, 2013
  • Arms
    17.8" a loss of 0.2" in 27 days
    Mar 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tjwoody has not added any program information.

My Nutrition Program View My Full Nutrition Program

tjwoody has not added any program information.

My Supplement Program View My Full Supplement Program

Currently supplementing with Dymatize's Elite Gourmet and Elite XT. Both are very good but I am leaning towards the Gourmet blend more.

My Motivation Program View My Full Motivation Program

tjwoody has not added any program information.

What tjwoody Is Up To

tjwoody Need to take a short break to rest up.

Apr 12, 2013 |
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tjwoody updated his motivation level from 6/10 to 5/10.

Apr 5, 2013 |
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tjwoody Going to miss my fatloss goal. Got a respitory infection that kept me out of gym over a week and between diet and meds I added a QUICK 15#!

Apr 5, 2013 |
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tjwoody updated his motivation level from 8/10 to 6/10.

Mar 28, 2013 |
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tjwoody Feeling tired and sick today.

Mar 28, 2013 |
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tjwoody Need to get a progress pic up soon but things are falling into place!

Mar 27, 2013 |
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tjwoody updated his weight from 221 Lbs. to 225 Lbs., a 4 Lb. gain in 10 days.

225 Lbs.
Mar 26, 2013 |
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tjwoody updated his body fat from 17% to 17%, no change in 10 days.

17%
Mar 26, 2013 |
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tjwoody Moving most of my carbs to post WO with some pre and intra. Trying new things!

Mar 20, 2013 |
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tjwoody measured his shoulders at 54.5 in., a loss of 0.5 in. and measured one other body part.

54.5 in.
Mar 16, 2013

tjwoody updated his body fat from 18% to 17%, a loss of 1% in 2 days.

17%
Mar 16, 2013 |
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tjwoody updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 2 days.

221 Lbs.
Mar 16, 2013 |
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tjwoody updated his motivation level from 8/10 to 9/10.

Mar 14, 2013 |
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tjwoody Nice lil loss! Need to lose 1-2 lbs this week! The morning cardio is killing it!

Mar 14, 2013 |
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tjwoody updated his body fat from 20% to 18%, a loss of 2% in 4 days.

18%
Mar 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
tjwoody
tjwoody ... Apr 12, 2013 7:46am
MetraGenixAgent
MetraGenixAgent Thank you for trusting MetraGenix protein bars to reach your body goals as you work towards 12% body fat for the summer! We look forward to continue being a part of your journey. MetraGenix Success Agent Dec 5, 2012 10:53am
balanc
balanc Hope you get over the injuries!! And come back stronger than ever! Jun 4, 2012 8:35pm
GreenMailer
GreenMailer FST 7 Mar 16, 2012 6:15pm
GreenMailer
GreenMailer Start a new thread! Mar 16, 2012 6:13pm
BeestMowde
BeestMowde Get well soon! Keep strong! Mar 10, 2012 6:51am
Tariqgym
Tariqgym Nice! Feb 22, 2012 3:28am
HopeSmallwonder
HopeSmallwonder I AM GLAD TO SAY I AM NOW ONE OF THE FINALIST to be the 2012 face of Ritchie Swimwear!!!! BUT I STILL NEED MORE VOTES! For those that haven't yet there is still time! If you can please go onto the link and hit "LIKE" on my pic to vote for me to be the next face of Ritchie Swimwear. Also leave a comment why im the perfect model for Ritchie Swimwear. I appreaciate all the support. Thank you!!!!! http://www.facebook.com/photo.php?fb...type=1&theater Jan 16, 2012 10:46am
johnplante2
johnplante2 just do the morning workouts! Oct 27, 2011 6:10pm
johnplante2
johnplante2 nice job man... you are solid! Oct 24, 2011 8:57pm
Jonah1984
Jonah1984 Sup thanks for the support, keep up the hard work and stay in touch, take care now. From Iraq, Jonah Sep 26, 2011 12:07pm
Jonah1984
Jonah1984 Hey passing by your page to say hy, and to see how you doing?, take care and keep up the good work. I am in a no-carb diet is working so far what do you think? From Iraq, JONAH Sep 10, 2011 4:40am
Jonah1984
Jonah1984 Hey wuz up wanted to know what kind of diet you follow and if you have supplements that help get rid of the fat, by the way good job on your journey i know its hard cause i am going to the same thing now, i wanna be really fit and somewhat cut or cut by January 2012. I workout 7 days a week cardio 6 days and target different body part each day, anyways take care hope to hear from you soon. From Iraq, Jonah Aug 31, 2011 12:58am
Marquet75
Marquet75 outstanding progress Aug 29, 2011 11:55pm
kudostojen
kudostojen Your progress pics look great! You're looking really good. Aug 25, 2011 4:04pm
_ADV
_ADV Looking at your progress photos, 2nd picture May 16 2011, that was serious progress, wouldnt think it was the same guy from the beginning, great work. Jul 28, 2011 8:05am
helenawf
helenawf Nice lats! Apr 23, 2011 11:47am
TCKM
TCKM TJ...you look great.. All muscle groups are coming along. Mid section looks fantastic. Excellent transformation going on. Congrats... Mar 19, 2011 9:07am
guest
guest Amazing transformation! You've done an unbelievable job! Mar 18, 2011 8:39am
wings_unhinged
wings_unhinged It's nice to see someone who actually stuck with their plan and achieved their goals. You inspire me man. Mar 13, 2011 7:36pm

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