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Sun Jan 15 08:21:10 PST 2012
Fit Status /// View History
GETTING STRONG!
May 26, 2012 11:32am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2009
HOW I STARTED:
Sick of back pain, being unhealthy and not happy.
WHY I LOVE IT:
I feel a sense of accomplishment.
tjwoody's Progress & Goals
Lbs.
2012-03-29, 2009-10-01, 2009-11-01, 2009-12-01, 2009-12-21, 2009-12-22, 2009-12-30, 2010-01-20, 2010-02-04, 2010-03-22, 2010-04-09, 2010-04-16, 2010-04-30, 2010-05-07, 2010-05-15, 2010-05-28, 2010-06-05, 2010-07-03, 2010-07-17, 2010-07-24, 2010-08-21, 2010-09-25, 2010-09-28, 2010-10-23, 2010-10-30, 2011-01-05, 2011-01-15, 2011-01-22, 2011-01-23, 2011-02-05, 2011-02-12, 2011-06-28, 2011-09-18, 2011-10-02, 2011-10-08, 2011-10-13, 2011-10-23, 2011-11-05, 2011-11-20, 2012-01-10, 2012-01-26, 2012-03-29
230.0, 300.0, 265.0, 255.0, 247.0, 243.0, 242.0, 238.0, 235.5, 229.0, 226.0, 224.0, 222.0, 220.0, 216.5, 213.5, 211.0, 207.0, 206.0, 202.5, 199.0, 202.0, 204.0, 197.5, 196.5, 224.0, 213.0, 207.5, 207.5, 202.0, 199.0, 220.0, 210.5, 206.0, 204.0, 203.0, 200.5, 197.5, 197.5, 215.0, 220.0, 230.0
2012-06-29
200 Lbs.
TIME UNTIL GOAL:
34 days
Jun 29, 2012
Start:
300 Lbs.
Goal:
200 Lbs.
Jun 29, 2012
%
2012-03-29, 2009-10-01, 2010-01-01, 2010-03-22, 2010-04-16, 2010-05-07, 2010-05-15, 2010-06-01, 2010-06-05, 2010-07-03, 2010-07-17, 2010-07-24, 2010-09-25, 2010-09-28, 2010-10-23, 2011-01-23, 2011-02-12, 2011-10-02, 2011-10-08, 2011-10-13, 2011-10-26, 2011-11-20, 2012-01-10, 2012-03-29
20.0, 40.0, 30.5, 26.9, 25.4, 24.4, 24.5, 23.7, 22.7, 21.0, 21.0, 20.0, 20.0, 20.9, 19.5, 21.0, 19.6, 19.0, 19.0, 18.5, 17.8, 17.0, 20.0, 20.0
2012-06-29
12 %
TIME UNTIL GOAL:
34 days
Jun 29, 2012
Start:
40%
Goal:
12%
Jun 29, 2012
Lbs.
2009-10-01, 2009-12-21, 2009-12-22, 2009-12-30, 2010-03-22, 2010-04-09, 2010-04-16, 2010-04-30, 2010-05-07, 2010-05-15, 2010-05-28, 2010-06-05, 2010-07-03, 2010-07-17, 2010-07-24, 2010-09-25, 2010-09-28, 2010-10-23, 2010-10-30, 2011-01-22, 2011-01-23, 2011-02-05, 2011-02-12, 2011-10-02, 2011-10-08, 2011-10-13, 2011-10-23, 2011-11-20, 2012-01-10, 2012-03-29
180.0, 171.7, 168.9, 168.2, 167.4, 168.6, 167.1, 167.8, 166.3, 163.5, 162.9, 163.1, 163.5, 162.7, 162.0, 161.6, 161.4, 159.0, 158.2, 163.9, 163.9, 162.4, 160.0, 166.9, 165.2, 165.4, 164.8, 163.9, 172.0, 184.0
Current LBM:
184 Lbs.
Mar 29, 2012
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 63 days
Mar 29, 2012
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 63 days
Mar 29, 2012
Latest Bodystats
Changed weight from 220Lbs. to 230Lbs.
10Lbs. gain in the last 63 days
Mar 29, 2012
tjwoody's Program
My Workout Program View My Full Workout Program
tjwoody has not added any program information.
My Nutrition Program View My Full Nutrition Program
tjwoody has not added any program information.
My Supplement Program View My Full Supplement Program
tjwoody has not added any program information.
My Motivation Program View My Full Motivation Program
tjwoody has not added any program information.
Dialed in diet and hard training is paying off! Literally seeing changes daily!
Apr 19, 2012
About tjwoody
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Time to clean up diet and maintain a bit
Posted in Nutrition : Feb 02, 2012 8:27amHit some goals and time to reduce calories soon and work on maintenance a bit before transitioning into a cut.
I nailed some pretty good PRs on my lifts. Incredible really.
Got some nagging injuries still I need to work on. Main one is lower back is killing me and waiting for it to go away. Worry some one is R. ankle. Nothing major but I got an extra bone in there. Pain has had me away from doing cardio but going to bring some light walking back at least as a form of rehab.
Hope to bring back mobility work today. An
...My bulking in the Mass Machines Challenge
Posted in Nutrition : Jan 26, 2012 7:45amMy bulk has been going well in that strength is way up, muscles are def growing. The downer, I increased cals to fast and gained quite a bit around waist. Will deal with this later when I cut.
Love my new split. Its giving me DOMs all over again and my body is responding well.
I figure I will bulk through Feb then go into maint for March and cut late March/early April.
Into my bulking
Posted in Nutrition : Jan 11, 2012 11:15amSo I pretty much took Dec off from diet but at this time I also decided instead of recomping I was going to do and worked into a bulk. I didnt track calories through Dec and weight gain got ugly. Quick and dirty +20 lbs.
Ive been tracking now for some of Dec through now and aiming for about 3500 cals. My weight is bouncing around 217 and I admit I did throw on a ton of fat around waist adding 2 inches. Through Jan and Feb I will stay bulking with march being transition and April start the cutting again.
Should I have bulked prob not but I d
...Visitor Comments
HopeSmallwonder
I AM GLAD TO SAY I AM NOW ONE OF THE FINALIST to be the 2012 face of Ritchie Swimwear!!!!
BUT I STILL NEED MORE VOTES! For those that haven't yet there is still time! If you can please go onto the link and hit "LIKE" on my pic to vote for me to be the next face of Ritchie Swimwear. Also leave a comment why im the perfect model for Ritchie Swimwear. I appreaciate all the support. Thank you!!!!!
http://www.facebook.com/photo.php?fb...type=1&theater
Jan 16, 2012 9:46am
Jonah1984
Sup thanks for the support, keep up the hard work and stay in touch, take care now.
From Iraq,
Jonah
Sep 26, 2011 11:07am
Jonah1984
Hey passing by your page to say hy, and to see how you doing?, take care and keep up the good work. I am in a no-carb diet is working so far what do you think?
From Iraq,
JONAH
Sep 10, 2011 3:40am
Jonah1984
Hey wuz up wanted to know what kind of diet you follow and if you have supplements that help get rid of the fat, by the way good job on your journey i know its hard cause i am going to the same thing now, i wanna be really fit and somewhat cut or cut by January 2012. I workout 7 days a week cardio 6 days and target different body part each day, anyways take care hope to hear from you soon.
From Iraq,
Jonah
Aug 30, 2011 11:58pm
_ADV
Looking at your progress photos, 2nd picture May 16 2011, that was serious progress, wouldnt think it was the same guy from the beginning, great work.
Jul 28, 2011 7:05am
TCKM
TJ...you look great.. All muscle groups are coming along. Mid section looks fantastic. Excellent transformation going on. Congrats...
Mar 19, 2011 8:07am
guest
Amazing transformation! You've done an unbelievable job!
Mar 18, 2011 7:39am
wings_unhinged
It's nice to see someone who actually stuck with their plan and achieved their goals. You inspire me man.
Mar 13, 2011 6:36pm
turbolean
Hey, enjoy the ride and make every rep count! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 18, 2011 5:54pm
tjwoody joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: To provide and get support for all! Members: 984