Last Visit: Oct 14, 2008 3:52am Last Forum Post: Oct 11, 2008 2:02pm Last Photo Upload: Sep 5, 2008 10:30am Last Profile Update: Oct 3, 2008 9:15am Last Blog Post: Aug 5, 2008 1:38pm
"I want to improve my conditioning and drop some bodyfat while gaining muscle"
Personal Info And Background:
Real Name:
TJ
Sex:
Male
Age:
Location:
East Sussex, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Gym:
School gym!
Gym Location:
When I Started:
Oct, 2007
How I Started:
I used to play a lot of rugby, and had a very low bf% - 6 pack etc. Having quit the sport a year ago, i want a decent physique again - but i'm going for size now, not just cut.
Why I Love It:
The pump!
How I Stay Motivated:
I like to lift.
BB Accomplishments:
Reached my initial target of 12 stone (168 lbs)
Forum Signature:
50% Authentic Celt
"People sleep peaceably in their beds at night only because rough men stand ready to do violence on their behalf" - George Orwell
I guess it's August... just got back from my summer holiday - 2 weeks no exercise. Still, I maxed out and got 10 full pullups. Half what I aimed for, but still an increase over the 3 I started with!
haha, yeah i like it because there are lots of haters syaing its annoying and they always see me post up and cant take it seriously lolool. I want a new one twice as more annoying though. :O maybe have one of my glutes shaking lol.
hmm, well that sounds like a good idea. but how do you put your workout together? cause you said deadlift works pretty much everything, how do you split up your workout week?
well its not that i have anything against it, but when i started working out with friends, dead lifts were jus never part of a workout, so when i was finally able to start comin up with my own workouts, i jus never encorperated them. plus, since no one i workout with does it, i'd rather not learn to do them by trial and error, lol.
yea i definitly looked it over, but honestly, haha that looks so damn confusing. and idk, probably not the best choice, but all i've ever really worked out with is isolation exercises, never many compound. so deadlifts and all that kinda stuff, that rippetoes basically revolves around, kinda makes me a little hesitent.
haha yea. my max bench has been going up like crazy. idk, for quite a while i had a 3 week workout program, but i wasnt aware that it was still completely focused on endurence. i got my shit straight, and im startin to find my max bench isnt as low as i had thought. haha good confidence booster.
