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tjrob
"OK strength size and endurance, what more could you want"

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Progress Pictures


Oldest Newest
Mar 10, 2007 Apr 5, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 25.0 lb (11.4 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2008 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Mar 22, 2008 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Feb 1, 2008 200.0 lb (90.9 kg) 6.0 lb (2.7 kg) 3.1 %
Jan 18, 2008 194.0 lb (88.2 kg) -6.0 lb (-2.7 kg) -3.0 %
Nov 12, 2007 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 4, 2007 47.0" (119.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 12, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 31, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Dec 27, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 4, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 4, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 27, 2007 24.5" (62.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 27, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 27, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 27, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 65.0 lb (29.5 kg)
Current: 300.0 lb (136.4 kg) Percent Change: 27.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 22, 2008 300.0 lb (136.4 kg) 18.0 lb (8.2 kg) 6.4 %
Dec 15, 2008 282.0 lb (128.2 kg) 7.0 lb (3.2 kg) 2.5 %
Aug 12, 2008 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
Jun 17, 2008 254.0 lb (115.5 kg) 8.0 lb (3.6 kg) 3.3 %
Mar 18, 2008 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 186.0 lb (84.5 kg)
Current: 491.0 lb (223.2 kg) Percent Change: 61.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 5, 2008 491.0 lb (223.2 kg) 32.0 lb (14.5 kg) 7.0 %
Oct 21, 2008 459.0 lb (208.6 kg) 48.0 lb (21.8 kg) 11.7 %
Aug 3, 2008 411.0 lb (186.8 kg) 21.0 lb (9.5 kg) 5.4 %
Jun 16, 2008 390.0 lb (177.3 kg) 11.0 lb (5.0 kg) 2.9 %
Mar 31, 2008 379.0 lb (172.3 kg) 24.0 lb (10.9 kg) 6.8 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 100.0 lb (45.5 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 28.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2008 455.0 lb (206.8 kg) 13.0 lb (5.9 kg) 2.9 %
May 1, 2008 442.0 lb (200.9 kg) 21.0 lb (9.5 kg) 5.0 %
Apr 5, 2008 421.0 lb (191.4 kg) 16.0 lb (7.3 kg) 4.0 %
Feb 1, 2008 405.0 lb (184.1 kg) 6.0 lb (2.7 kg) 1.5 %
Jan 18, 2008 399.0 lb (181.4 kg) 23.0 lb (10.5 kg) 6.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 1, 2008 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 102.0 lb (46.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 63.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 17, 2008 262.0 lb (119.1 kg) 41.0 lb (18.6 kg) 18.6 %
Mar 28, 2008 221.0 lb (100.5 kg) 61.0 lb (27.7 kg) 38.1 %
Feb 1, 2008 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 32.0 lb (14.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2008 197.0 lb (89.5 kg) 32.0 lb (14.5 kg) 19.4 %
Feb 1, 2008 165.0 lb (75.0 kg)


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