To maintain muscle mass while cutting

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To compete, and place in a Masters in 2010 edit to get a 1st. my attitude is competative, to be honest I don't want to place . I want to be the best.

Now that I have cleaned house its time to really start hitting the weights hard for 2010. After falling off and packing on some weights its time to start getting ready for the summer. Its a new year and a new me.

Stay at 220lbs and muscle bulk as much as possible.

Stay fit for Life! Hit the scales at 210 pounds by increasing 10 pounds of Muscle to my current weight.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

within 12 weeks get under 10% body fat

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

Be as healthy as possible, and of course, look even better naked

I dropped down to 135 a while back for job fitness testing. Would like to get back up to 145 with 7% body fat percentage by summer.

To build a leaner more muscular physique.

I am to postive, to be doubtful. I am to Optimistic to be fearful. And I am to determined to be defeated!!" I want to transform my body so I can acheive my dream of becoming a professional wrestler. I need all the help I can get so Please share

get larger and leaner, duh!! ...from now on I am the windshield.