tjrob 
"OK strength size and endurance, what more could you want"
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To:
PaBuilder
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From:
tjrob
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Dec 9, 2009 7:16pm
hey bro, just been, thats bout it.. hope this finds you well.
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To:
JAYcavalier_328
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From:
tjrob
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Dec 6, 2009 1:13pm
Looking good bro, great work. Sorry man I haven't logged in, for a while. Man been sick and haven't been hitting it hard, but still hitting it nonetheless. Later my brother from another!!!!
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To:
JAYcavalier_328
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From:
tjrob
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Oct 16, 2009 9:17am
Jay man hows it going, sorry it's been a while just been super busy, and haven't been on BB in a few. Take care bro, and give me a shout.
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To:
PaBuilder
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From:
tjrob
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Oct 16, 2009 9:16am
hey bro just been busy busy and did i mention busy??? good to hear from you hope all is well your way, take care bro.
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To:
JAYcavalier_328
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From:
tjrob
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Aug 10, 2009 7:40pm
Yo Bro, man i have a new plan for chest. Whats up your way?????
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To:
JAYcavalier_328
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From:
tjrob
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Jul 30, 2009 6:58pm
awwwwee SUCK IT UP! LOL.
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To:
JAYcavalier_328
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From:
tjrob
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Jul 24, 2009 12:01pm
Glad to hear it hurts actually. Thank you man, I believe if it don't hurt some, then you didn't work it. Just remember to mix in those "light weeks". Take care Bro!!!!
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To:
JAYcavalier_328
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From:
tjrob
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Jul 19, 2009 5:46pm
good Jay how bout you??? bro check your pms and i will send it to you when i get a sec. Good to hear from you. Holla at me bro!!!!!
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To:
JAYcavalier_328
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From:
tjrob
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Jun 24, 2009 8:40am
Yea man I told you I can gain easy, that is a prime reason i have to stay strict on diet. On Tap??? feeeuck Idk, but I am about due a tall one, ice cold. Sam Adams Summer Ale sounds good bout now.
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To:
JAYcavalier_328
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From:
tjrob
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Jun 17, 2009 10:05am
Hey Jay sup Bro! It;s going, bulked a little to much now, need to cut some fat, damn dude i weigh 240 at the moment. LOL. Hows things your way??
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To:
JAYcavalier_328
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From:
tjrob
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Apr 30, 2009 8:06am
ok bro, you?
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To:
JAYcavalier_328
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From:
tjrob
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Apr 22, 2009 2:16pm
Thanks man, well to be honest, i still have a bad roll down below, that just won't seem to go away. Oh one more thing I do, is some weeks i go real heavy for low reps, and others i high rep for four sets. Everything else in my life is jacked up as usual.
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To:
JAYcavalier_328
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From:
tjrob
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Apr 20, 2009 4:51pm
Thanks bro, really. In a nut shell I change the routine weekly, I mean I hit the same body part, but i change every week what i do. I may dead lift one week, and heavy Tbar row the next, I may use dumbells for chest, then straight bar. I decide usually when i get there. Crazy i know, but a strategy to keep my body changing.
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To:
PaBuilder
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From:
tjrob
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Apr 17, 2009 9:05pm
Thanks man, been working hard, but i decided to show off prolly my best feature, good to hear from you. Take care bro.
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To:
JAYcavalier_328
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From:
tjrob
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Apr 9, 2009 4:27pm
Hey bro, its ok, man it's going ok here. Back to deadlifting and squatting again with no real problems. Good to hear from you.
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To:
JAYcavalier_328
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From:
tjrob
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Apr 1, 2009 5:04pm
Hey bro, checking in with you, how are things your way?
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To:
JAYcavalier_328
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From:
tjrob
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Mar 12, 2009 12:00pm
Hey bro, ignoring, no. Training is going well now, actually did some light Dead Lifting last week, and back was alright. Switched up to Sumo Style as i noticed it isn't as rough on the lower back. Hope all is well for you. Take care bro. ttyl
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To:
PaBuilder
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From:
tjrob
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Mar 9, 2009 4:35pm
Making it ok Rick, man sorry it took so long to respond, I noticed yours and jays when i was weeding out my in box. How's things your way??
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To:
JAYcavalier_328
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From:
tjrob
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Mar 9, 2009 4:34pm
Hey bro man hows life? Sorry i haven't responded sooner, I was weeding through my inbox and found it, and said oh crap..LOL.
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To:
JAYcavalier_328
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From:
tjrob
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Feb 15, 2009 9:04pm
not much bro, another V Day come and gone, spent it working as usual...later bro
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