Last Visit: Oct 22, 2009 7:38pm Last Forum Post: Apr 16, 2009 7:34pm Last Photo Upload: Apr 16, 2009 6:59pm Last Profile Update: Oct 22, 2009 7:30pm Last Blog Post: Nov 4, 2007 7:53pm
OK strength size and endurance, what more could you want
Goal (Long):
I run a BB/Power lifter mentality, I am not so worried about definition as I am strength size and endurance. Of course I want to look great, but it's not the most important aspect of my exercise routine.
Of course I am not naive and I know that products are manufactured to make money, and sometimes there is more hype than truth. But I decided to try Superdrol NG. Today being my first day. The thing I noticed right off the bat was the inset tells you to take 3-4 caps per day. If I take four, then...
Flat Bench 1 warm up then three sets of 10
Incline Bench 4 sets of 10
Decline Flies 4 sets of 10
Dumb bell pull over 4 sets ten
Cable push downs 4 sets of 10
Abs (Cable Crunches and Hanging Leg raises)
Monday (legs)
Squat 4 sets of 10
Leg Press 4 sets of 10
Extensions...
rob, glad to hear tyou are fine, i was concerned about ya big guy, since I have not heard from you in a long time. Supp, ya busy or somethin...:-)
drop me an e-mail from time to time let me know how the hell ya are doin
Have a great weekend. I hope you are keepin busy guy
Ok Rob, supp!?!
I hope this finds you well and safe. I know you do not get in here a lot, but drop me an e-mail some time and let me know how the hell ya are doin!
Hey brua, thanks for the encouraging words -I assume it was meant as such :) -So what sort of trouble did you create last weekend? And don't BS me. haha
c'mon man! you need to warn a brutha before starting your back routine. dude was I hurtin' the next morning! But it was well worth the pain. Seriously man, thanks again!
DUDE! where the f*ck you been hiding? All is good man. I'm still hitting it hardcore around here. You weight 2-effing-40!! WTF ya been eating dude? haha But I know when you slim down you'll be BADASS! ...What's on tap for the weekend bro?
