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tjreh
"I just want to be in the best possible shape a guy at 45 can be. I want to push myself past anything else I have ever done. I wanna succeed!!"

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Progress & Goals
Workout Tracker (47)
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 0.0 lb (0.0 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 17, 2008 Dec 24, 2009 May 1, 2010 127 Days  
  205.0 lb (93.2 kg) 207.0 lb (94.1 kg) 220.0 lb (100.0 kg) 13.0 lb (5.9 kg)  

This member must gain 0.10 lb (0.05 kg) per day to achieve their goal.
This Member must gain 0.72 lb (0.33 kg) per week to achieve their goal.
This Member must gain 3.07 lb (1.40 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Feb 1, 2008 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
Jan 17, 2008 205.0 lb (93.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 11, 2007 207.0 lb (94.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.2 % Change: -0.5 %
Current: 13.7 % Percent Change: -3.5 %

  Start Current Goal Remaining  
  Jan 17, 2008 Dec 24, 2009 May 4, 2008 Goal Has Expired  
  17.0 % 13.7 % 9.0 % 4.7 %  

Date Body Stats: Bodyfat Change % Change
Feb 1, 2008 13.7 % -3.3 % -19.4 %
Jan 17, 2008 17.0 % 2.8 % 19.7 %
Jan 7, 2008 14.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Jan 17, 2008 Dec 24, 2009 May 4, 2008 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Jan 17, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Aug 11, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 11, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 162.0 lb (73.6 kg) Change: 32.0 lb (14.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 19.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 1, 2008 194.0 lb (88.2 kg) 26.0 lb (11.8 kg) 15.5 %
Jan 17, 2008 168.0 lb (76.4 kg) 6.0 lb (2.7 kg) 3.7 %
Aug 11, 2007 162.0 lb (73.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 11.0 lb (5.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 1, 2008 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
Jan 17, 2008 143.0 lb (65.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 7.0 lb (3.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 1, 2008 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
Jan 17, 2008 154.0 lb (70.0 kg) -20.0 lb (-9.1 kg) -11.5 %
Aug 11, 2007 174.0 lb (79.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 6.0 lb (2.7 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 1, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2008 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Aug 11, 2007 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 40.0 lb (18.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 1, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2008 127.0 lb (57.7 kg) 40.0 lb (18.2 kg) 46.0 %
Aug 11, 2007 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 40.0 lb (18.2 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 39.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 1, 2008 141.0 lb (64.1 kg) 34.0 lb (15.5 kg) 31.8 %
Jan 17, 2008 107.0 lb (48.6 kg) 6.0 lb (2.7 kg) 5.9 %
Aug 11, 2007 101.0 lb (45.9 kg)


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