Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Lose the bodyfat that I have gained over the last few years and improve on my overall fitness...

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

Training for the Mr. Natural Minnesota show, May 22,2010

Be massively ripped!

FORT BRAGG, NC!! Watch out! I am better than EVER!!

My goal is to look good naked for as long as possible ;)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

get ready for the future, I want to have a physique good enough to compete, but still be sexy. Keep my body fat low and have abs year round.

Collecting Care Bears

build more muscle naturally without drugs, I wanna look like Iam on steroids. that's a compliment to me.

from Ember to Inferno.... Trivium... DO WORK!

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

To qualify for the 2010 Figure Olympia

Continuing the Transform . . .

AS YOU ALL KNOW I AM NOW 40 YEARS OLD SO AS THEY SAY MIDDLE AGED BUT I AM TRAINING HARDER THAN EVER ... LETS HOPE I CAN KEEP THE TRAINING UP 10 MORE YEARS I WILL BE HAPPY MAYBE 20 YEARS....