What supplements do you take immediately after your workout? Why?
immediately following i take Universal Storm - Fruit Punch - 1 scoop with 10 oz water -
ON- 100pct Whey - 3 scoops (when I get home) or Muscle Milk Root Beer. 2 scoops.
- Updated Feb 15, 2008 7:54am
What do you do before your workout to get motivated and energized?
I get up and get ready. I workout early. I am self motivated. I feel bad if I do not lift.
- Updated Jan 31, 2008 4:21pm
Do you sometimes use joint health supplements?
No
- Updated Jan 17, 2008 7:19pm
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