Last Visit: Sep 9, 2009 4:21pm Last Forum Post: Mar 30, 2008 5:09pm Last Photo Upload: Mar 31, 2008 2:33pm Last Profile Update: Nov 9, 2008 5:38pm Last Blog Post: Apr 9, 2008 7:12pm
Overall Goal: I just want to be in the best possible shape a guy at 45 can be. I want to push myself past anything else I have ever done. I wanna succeed!!
Fit Status:
tjreh has not entered a Fit Status.
Ask tjreh for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
46
Location:
United States
Occupation:
Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2004
How I Started:
I turned 43 and felt like crap. I was overweight and really never interested in exercising. I hired a personal trainer who motivated me to get stronger and dedicate myself to improving
Why I Love It:
I love the feeling of getting better and bigger. Of stretching myself to get better physically
How I Stay Motivated:
I am very self motivated when it comes to exercise. I also like to read about new ways to do things to mix it up
BB Accomplishments:
So far: lost 56 Lbs of fat and am gaining muscle mass. Went from 12' arms to 16' arms. waist from 44 to 33. Chest definition and 44 inches
Forum Signature:
"It is not only what we do, but also what we do not do, for which we are accountable."
"Ce n'est pas seulement ce qu'on fait, mais aussi ce qu'on ne pas fait, que nous fait coupable" ~Moliere
What supplements do you take immediately after your workout? Why?
immediately following i take Universal Storm - Fruit Punch - 1 scoop with 10 oz water -
ON- 100pct Whey - 3 scoops (when I get home) or Muscle Milk Root Beer. 2 scoops.
- Updated Feb 15, 2008 7:54am
What do you do before your workout to get motivated and energized?
I get up and get ready. I workout early. I am self motivated. I feel bad if I do not lift.
What is it about adding friends on here and you are automatically "stalking" them. I hate that term. If anything I am not a stalker. And for those who are added, and i end up in their "fan" area, can you go in and either add or delete me, lol. Does this frustrate...
Not doing much. Just found out I'm gonna be a grandpa. Been cutting and am on so hungry I could face-plant on a tootsie roll. Staying busy and hitting the gym.
Ya I am still around! I have been going through some crazy stuff in my life. Left my husband and am trying to get my life back in order! How have u been?
Its been going ok.. i think im about done with my cut.. i didnt get to where i wanted to due to stuff going on in my life.. but im still lean compaired to what i was when i started again.. gonna slowly intro higher starchys into my diet and put on some size... getting strong as **** again as well.. hows your progress goin?
