My goal is to gain more muscle mass and cut. Also, to continue to train harder

To Get ABS like **XNick EdgeX**

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

Take it one show at a time..

Never be content with where you are.. or you will lose the inspiration for where you could be!

Use those tools that I am blessed with to build a better physique

To have a body like most on this site.

My 2010 goal is to be in the best shape of my life. I'm taking it to a much higher level this time around. Compete atleast 4 times in 2010 with a few overall wins.

GO HARD OR GO HOME. Finally putting on size. 180 im coming 4 u. Feeling kinda big, but have some more gains to make.

I want to deadlift and squat 600lbs. and benchpress 450lbs. by the summers end. I also want to try to gain 5lbs. of solid muscle before summers end.

To stay healthy and strong enough to avoid more injuries. Recover to compete next year.

hustle harder... beastmode baby...

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

STAY IN SHAPE!

I want to cut my bodyfat and get lean and gain 10 lbs of muscle mass. To get toned and compete in a masters snbf competition in april '10.

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

I want to win my natural pro card