Oct 4, 2009 6:00 pm
Winding down after a long competitive season
Oct 1, 2009 6:50 am
2 days out from SNBF time to really dial it in for my last show of the year
Sep 20, 2009 6:38 pm
6 days out with the meal plan from hell to transform into shredded bulk!
Jul 11, 2009 12:30 pm
Getting my mind right to be prepared for two shows
Jun 25, 2009 5:21 pm
Okay the debauchery is over...time to get back to f***** work! OH YEAH!!!!
Jun 8, 2009 11:23 am
I will concentrate on either the October or November shows to give me time to gain weight.
Jun 8, 2009 11:13 am
Taking time off after a great showing this past weekend!
Jun 3, 2009 7:08 am
Sodium depletion starts today, water cutting also, 2 days out from prejudging!
Jun 1, 2009 12:22 pm
Chicken breast, tilapia, sweet potatoes, oats, and asparagus along with 3 gallons of water a day leading up to saturday is driving me nuts!
May 29, 2009 8:13 am
1 WEEK OUT FROM THE VISUAL ARTS SHOW!!! POSING ON POINT AND THE ROUTINE IS DOWN! SMURF YEAH!
May 6, 2009 8:43 am
Working with Steve Payne of "The House of Payne" to perfect my posing
Apr 20, 2009 4:21 pm
back in the gym and getting ready for my June 6th show
Apr 14, 2009 6:02 am
taking a week off after the show to get my mind prepared again and recover from injury
