Oct 9, 2009 7:23am

Hey man, that's great! Knowing what how you stack up on a bigger stage and can hold your own. I been thinking about my game plan for next year as well. The Georgia is on the top of my list with that Visual Arts show next. We'll see how the cards play out. Good going Thavius.

Oct 7, 2009 7:40am

Wassup big man! Hadn't had a chance to congratulate you on your success these past weeks. But I was at the show 2 weeks ago! You looked great! Holla at you later!

Oct 4, 2009 6:21pm

awesome body..great smile..

Aug 18, 2009 7:34pm

Big dawg, I with you on the overall. I got to have it the next time out. Back in the gym with more focus and determination to be better. Props on the win in your last contest. You look awesome.

Jun 30, 2009 1:11pm

feeling good man. got seven weeks out from the npc coastal. I have some unfinished business in the atl. after that, I will just concentrate on putting on more size. no more competing until next year.

Jun 30, 2009 6:31am

wassup t. saw the video the other day. great posing routine! not used to seeing the "american idol" approach to bodybuilding when it came down to the interview and whatnot. good deal man. whats next for you?

Jun 21, 2009 4:34am

bro your conditioning is off the chain keep getting man i'm trying to get like you for a show in august.

Jun 14, 2009 3:40pm

Going really good!!! no injuries, no lack of desire!!!, Im ready for the summer. Great Abs Bro!

Jun 12, 2009 11:58am

wow..I heard from Wayne that the guy who won was a beast. I'm going to check out the pics from show if they are on the website. As for me, getting ready for the NPC Coastal in August. Definitely making some improvements in my hams and calves and working on my posing better as well. So I will be ready. I'll be up there this weekend. Check your private messages.

Jun 7, 2009 10:26am

wassup man...I heard about the show this past weekend and how you did. Congratulations on doin your thing! Wanna hear you take on that show.

Jun 1, 2009 10:17pm

Hey TJ, thx for the add. How are you been? Is training going well?

May 22, 2009 2:04pm

Now that you say that, I'm nervous today! LOL! Honestly, I had the best time of my life. I can't wait to do it again. What was it like for your first show?

May 2, 2009 9:29am

wassup man....good showing at your competition. Is the one you are doing in June the one in Savannah? And actually I will be competing next weekend (May 9th) up there at the NPC Eastern Seaboard (Novice)Take Care bro

Apr 30, 2009 6:14am

thank you for the blog comment. and no I havent planned out what I'm going to eat. I have kinda thought about it because I love salad but eating it everyday gets boring and tiring. plus I'm kinda on a tight budget so thats why I dont spend as much as I would like to getting different fat burning foods.

Apr 20, 2009 10:12am

Cool! I'll tell my workout partner about it and I will look at coming out.

Apr 20, 2009 7:46am

What's up Thavius? What shows are U looking at doing next?