tjpmiami
"-Compete in the MH Urbanathlon in October of 2009
-Have the strength to complete a 1-arm pull-up
-100 straight push-ups with great form
-Redesign workout regimen to improve fitness"
Progress Pictures
Oct 29, 2009
Oct 30, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
138.0 lb (62.7 kg) Change:
4.0 lb (1.8 kg)
Current:
142.0 lb (64.5 kg) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 30, 2009
142.0 lb (64.5 kg)
-8.0 lb (-3.6 kg)
-5.3 %
Oct 13, 2009
150.0 lb (68.2 kg)
5.0 lb (2.3 kg)
3.4 %
Jun 3, 2009
145.0 lb (65.9 kg)
7.0 lb (3.2 kg)
5.1 %
Nov 30, 2006
138.0 lb (62.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
7.0 % Change:
1.0 %
Current:
8.0 % Percent Change:
14.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 13, 2009
8.0 %
1.0 %
14.3 %
Jun 3, 2009
7.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 30, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Oct 13, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jun 3, 2009
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 30, 2006
5'7.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
54.0 lb (24.5 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
26.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 3, 2009
255.0 lb (115.9 kg)
31.0 lb (14.1 kg)
13.8 %
Jan 15, 2008
224.0 lb (101.8 kg)
22.0 lb (10.0 kg)
10.9 %
Jan 5, 2008
202.0 lb (91.8 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 30, 2007
201.0 lb (91.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
332.0 lb (150.9 kg) Change:
2.0 lb (0.9 kg)
Current:
334.0 lb (151.8 kg) Percent Change:
0.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 3, 2009
334.0 lb (151.8 kg)
-33.0 lb (-15.0 kg)
-9.0 %
Jan 5, 2008
367.0 lb (166.8 kg)
33.0 lb (15.0 kg)
9.9 %
Dec 24, 2007
334.0 lb (151.8 kg)
2.0 lb (0.9 kg)
0.6 %
Nov 30, 2007
332.0 lb (150.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
261.0 lb (118.6 kg) Change:
35.0 lb (15.9 kg)
Current:
296.0 lb (134.5 kg) Percent Change:
13.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 3, 2009
296.0 lb (134.5 kg)
29.0 lb (13.2 kg)
10.9 %
Jan 5, 2008
267.0 lb (121.4 kg)
6.0 lb (2.7 kg)
2.3 %
Nov 30, 2007
261.0 lb (118.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 3, 2009
94.0 lb (42.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
1.0 lb (0.5 kg)
Current:
194.0 lb (88.2 kg) Percent Change:
0.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 3, 2009
194.0 lb (88.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jan 5, 2008
194.0 lb (88.2 kg)
1.0 lb (0.5 kg)
0.5 %
Nov 30, 2007
193.0 lb (87.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
-4.0 lb (-1.8 kg)
Current:
130.0 lb (59.1 kg) Percent Change:
-3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 3, 2009
130.0 lb (59.1 kg)
-4.0 lb (-1.8 kg)
-3.0 %
Jan 5, 2008
134.0 lb (60.9 kg)
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