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To:
AdrianeGerrard
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From:
tjpmiami
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Jan 27, 2008 11:22am
thanks bro, i usually take some pre-workout supplements like noxplode to get me going and then have a high protein moderate carb whey shake 30 mins after my workout. i just started using cellmass (creatine) lately and have seen significant improvements in my strength. i think diet is the most important factor and getting enough protein, healthy fats, and complex carbs should help drive your body to new heights... good luck and let me know if you have any more questions
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To:
TrailrParkTrash
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From:
tjpmiami
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Jan 20, 2008 11:02am
thanks me... good luck with your progress
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To:
DMexican
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From:
tjpmiami
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Aug 20, 2007 8:16pm
congratulations!!! that is so awesome... i'm glad that you rocked it and hope that you continue to push your body to the limit. I hope all is well and your next triathlon goes even better!
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To:
DMexican
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From:
tjpmiami
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Jul 8, 2007 10:34pm
i think that is a great speed especially on a mountain bike... make sure you prepared for the course and know how many/steep the hills will be b/c that will be the biggest challenge, great progress and good luck in the race!
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To:
dj69
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From:
tjpmiami
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May 29, 2007 7:05pm
hey thanks man,... for abs i work on them everyother day. so i only do abs like 4 or 5 days a week, for the weighted days i use machines at the gym that challenge my abs but let me do around 15-20 reps for 4 sets, i'll do 3 ab machines on that day. for the floor days i will alternate between 4 or 5 ab exercies (like side crunches, leg lifts, regular crunch, etc) and switch every 25 reps for 10 minutes non stop.... good luck and ask me any questions if i was too confusing
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To:
DMexican
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From:
tjpmiami
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May 29, 2007 12:58pm
how is your tri training going... how long until your race?
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To:
DMexican
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From:
tjpmiami
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May 8, 2007 1:40pm
thanks a lot man... good luck and keep up with your training!!!
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To:
DMexican
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From:
tjpmiami
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May 3, 2007 8:14pm
hey... yea i did on april 21. what an excellent expreience, there were almost 500 participants. some were hardcore athletes but i had a great time, my swim wasn't the best but i really made up some time on the bike and escpeically the run. I finished in the top 20% of all the competitors and had the 18th fastest run time out of everyone. It was a phenominal experience and it looks like your training is going well!!!
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To:
DMBsAmricanBaby
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From:
tjpmiami
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Apr 4, 2007 4:34pm
wow great physique
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To:
DMexican
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From:
tjpmiami
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Apr 4, 2007 4:20pm
Thanks... yea I am really excited it's only 2 1/2 weeks away. Good luck with your training and hope everything goes well for you.
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To:
Colemans#1
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From:
tjpmiami
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Mar 24, 2007 7:29pm
great pics... good luck with your goals
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To:
AvaCowan
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From:
tjpmiami
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Mar 23, 2007 4:15pm
wow, excellent body keep up the good work
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To:
ptpiejr
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From:
tjpmiami
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Mar 23, 2007 4:14pm
wow... your really packing that muscle on, good luck with your goals!
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To:
BootyBrandy
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From:
tjpmiami
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Jan 31, 2007 6:16pm
great figure... good luck with your progress
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To:
sixzebra
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From:
tjpmiami
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Jan 21, 2007 10:42am
wow great transformation
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To:
RomanGodOfWar
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From:
tjpmiami
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Jan 17, 2007 2:05pm
honestly I haven't seen much of an improvement with the BCAA's, I think that they do help me recover a little faster but I'm only taking 2 a day
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To:
RomanGodOfWar
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From:
tjpmiami
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Jan 14, 2007 12:11pm
thanks for the complements... the lats come from a lot of pulldowns, good luck with your progress
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To:
crash1
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From:
tjpmiami
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Jan 10, 2007 6:17am
i don't have any plans to compete as of now, i am actually training for a triathlon but would really be interested in someday competing
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To:
AnnaPunky
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From:
tjpmiami
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Dec 29, 2006 6:01pm
wow fantastic physique
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To:
Jen Cook
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From:
tjpmiami
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Dec 29, 2006 5:59pm
wow rockin body!
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