bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

tjohns31
"Get Stronger and keep my body fat in the single digits and be able to complete 40 consecutive pullups."

View tjohns31's:
Profile
BodyBlog (6)
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact tjohns31:
Send Private Message
Report tjohns31 Report tjohns31
Leave Comment for tjohns31 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -2.0 lb (-0.9 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 17, 2007 198.0 lb (90.0 kg) -3.0 lb (-1.4 kg) -1.5 %
Jun 20, 2007 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 19, 2007 200.0 lb (90.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.0 %
Current: 8.0 % Percent Change: 14.3 %

  Start Current Goal Remaining  
  Aug 15, 2007 Dec 24, 2009 Oct 15, 2007 Goal Has Expired  
  8.0 % 8.0 % 5.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 23, 2007 8.0 % 0.0 % 0.0 %
Aug 15, 2007 8.0 % 1.0 % 14.3 %
Jun 20, 2007 7.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2007 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 20.0 lb (9.1 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 5.8 %

  Start Current Goal Remaining  
  Aug 15, 2007 Dec 24, 2009 Oct 15, 2007 Goal Has Expired  
  365.0 lb (165.9 kg) 365.0 lb (165.9 kg) 405.0 lb (184.1 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Squat Change % Change
Aug 23, 2007 365.0 lb (165.9 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2007 365.0 lb (165.9 kg) 20.0 lb (9.1 kg) 5.8 %
Jun 20, 2007 345.0 lb (156.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 30.0 lb (13.6 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 23, 2007 385.0 lb (175.0 kg) 30.0 lb (13.6 kg) 8.5 %
Jun 20, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 10.0 lb (4.5 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 6.5 %

  Start Current Goal Remaining  
  Aug 15, 2007 Dec 24, 2009 Oct 15, 2007 Goal Has Expired  
  155.0 lb (70.5 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 23, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Aug 15, 2007 155.0 lb (70.5 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Optimum coffee