Last Visit: Feb 5, 2009 9:20pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jan 7, 2008 1:56pm Last Blog Post: Nov 20, 2007 9:52am
Get Stronger and keep my body fat in the single digits and be able to complete 40 consecutive pullups.
Goal (Long):
I want functional muscle and am looking to get my body fat to 5%, increasing my pullup max to 40, improving my Squat and Dealift to over 400#s, increase my vertical jump to 34", bring my 5k time under 20 minutes, and clean up my eating. I want to keep my body weight near the current range of 200-205.
I do the "300" Workout every three months as a testing basis to see how much I've improved in my overall conditioning. You may be familiar with the workout that was everywhere after the movie 300 came out. Mark Twight, the man who did the fitness training for the actors and...
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Last Updated: Sep 11, 2007 10:39pm
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Workout Program:
My current workout is as follows. 4days a week with Monday and Wednesday as randomized Hi-Intensity Interval Training and Thurs and Fri are bodybuilding and powerlifting workouts. I'm also playing basketball twice a week because I love it and it adds a cardio element to my...
