Last Visit: Nov 23, 2009 1:52pm Last Forum Post: Sep 7, 2009 8:21am Last Photo Upload:Never Last Profile Update: May 1, 2008 5:20pm Last Blog Post: Dec 8, 2008 1:38pm
hey Joe, got a good structure dude. am asking around as for help from freinds of friends, i am looking to get rid of the weight i have gained due to move of living and work and having to train at home as i don't drive. i would very appreicate anything you could swing my way of knoledge, thank you. Harry
take it ur still lifting, how is the progress coming along. beginning to come into my own. the weight is getting heavier esp. with the back; legs. chest is taking its time. all is good here, how about there? peace!
You have made great strides in the development of your body. It takes a lot of hard work and dedication and you should be proud.
Keep gettin' after it!
Hey Joe,
Thanks for the comment! I dropped a message with my email address and we can talk diet and supplementation. I really should start doing some cutting, but I love the blown up look. :) I have passed my 260-265 goal and thensome at this point... :)
Keep pumpin!
Ron
Thanks for the comment, and I MUSt tell you that you look like a completely different person than your "before" pic....you're huge!! How tall are you? The muscle thickness looks great on you! Keep in touch and let me know how the gains go, big guy!
Ron III--III
i wont be able to make it to the arnold this year, but i did go last year. it was really a great spectacle. tons of stuff going on, alot of stuff to look at. of course, i had to visit the bb.com area. i got a free t-shirt from bb.com, and that is the one i am wearing in my main pic. if you never been to it, you should look into coming sometime! well worth the time!