Sep 4, 2009 7:59pm

Bro, your recent lat spread is SIICK!! Nice work!

Aug 4, 2009 1:16pm

Just seeing how the training is going any shows planned?

Jul 21, 2009 11:47pm

Hey brah, what's up?

Nov 5, 2008 3:31pm

hey Joe, got a good structure dude. am asking around as for help from freinds of friends, i am looking to get rid of the weight i have gained due to move of living and work and having to train at home as i don't drive. i would very appreicate anything you could swing my way of knoledge, thank you. Harry

Apr 17, 2008 1:38pm

take it ur still lifting, how is the progress coming along. beginning to come into my own. the weight is getting heavier esp. with the back; legs. chest is taking its time. all is good here, how about there? peace!

Dec 30, 2007 10:57am

Fantastic progress TJoe. Fantastic lat sweep. Keep on hulkin' out. Happy new year.

Dec 6, 2007 2:02pm

Do you have any current pics and vids or was the last vid done at 226? jc

Dec 6, 2007 1:43pm

nice vid, btw, what r ur stats, height, weight, etc.? jc

Nov 17, 2007 11:11pm

Thanks a ton for the chest exercise advice. I'll use it.

Nov 13, 2007 5:52pm

Damn bro...killer picture my man! You have inspired me today, i thank you.

Oct 1, 2007 11:55am

looking buff mate ! i hope to transform half as well as u mate

Aug 29, 2007 8:56am

You've made a crazy transformation. Wicked V taper.

Jun 23, 2007 6:10pm

You have made great strides in the development of your body. It takes a lot of hard work and dedication and you should be proud. Keep gettin' after it!

Apr 11, 2007 12:02am

Hey Joe, Thanks for the comment! I dropped a message with my email address and we can talk diet and supplementation. I really should start doing some cutting, but I love the blown up look. :) I have passed my 260-265 goal and thensome at this point... :) Keep pumpin! Ron

Apr 8, 2007 5:47am

sorry i didnt get back to you guys i have a new bodyspace its allewisbny

Apr 3, 2007 6:22am

crazy transformation! doesn't even look like the same person!

Mar 13, 2007 12:43pm

Thanks for the comment, and I MUSt tell you that you look like a completely different person than your "before" pic....you're huge!! How tall are you? The muscle thickness looks great on you! Keep in touch and let me know how the gains go, big guy! Ron III--III

Feb 27, 2007 7:46pm

Okay..you guys are making me feel like I could lie....and GET AWAY WITH IT....lol...have a great week! G:)

Feb 11, 2007 12:16pm

Dang, those are some wings!

Feb 10, 2007 9:27pm

i wont be able to make it to the arnold this year, but i did go last year. it was really a great spectacle. tons of stuff going on, alot of stuff to look at. of course, i had to visit the bb.com area. i got a free t-shirt from bb.com, and that is the one i am wearing in my main pic. if you never been to it, you should look into coming sometime! well worth the time!