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tjoe Joe (Personal Trainer)
my goal: Gain Muscle

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Reputation:

Members Following: 20

Member Since: Nov 10, 2005

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

In HS gym class. I wasn't much for team sports, so I'd always ask to use the weight room instead. Turned out to be a good choice!

WHY I LOVE IT:

Because I was little.... and now I'm... well, less little :)

tjoe's Progress & Goals

Progress Photos
Jul 31, 1997 This one is just funny!
Aug 25, 2006 214 lbs. @ apx 18.5%

View All Progress Photos (3)

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TIME UNTIL GOAL: No Goal
Start: No Starting Weight Goal: No Goal Weight
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TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 0 Lbs.
Latest Bodystats
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Shoulders
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Arms
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Waist
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Thighs
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LEAN BODY MASS
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tjoe's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

tjoe has not added any program information.

My Nutrition Program View My Full Nutrition Program

tjoe has not added any program information.

My Supplement Program View My Full Supplement Program

tjoe has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By being better than I was yesterday.

What tjoe is up to

About tjoe

About Me:
My Favorites:
Hobbies
Training...obviously
Healthy Foods
MEAT
Workout Music
Something with a beat
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 1, 2006 410Lbs.
Squats Latest Update: Jan 1, 2006 550Lbs.
Deadlift Latest Update: Jan 1, 2006 655Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 40
  • Views:
  • 2178
  • Forum:
  • IFBB Pro Bodybuilding
  • Replies:
  • 10
  • Views:
  • 992
View all 1435 posts

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Visitor Comments

nickdavid
nickdavid Bro, your recent lat spread is SIICK!! Nice work! Sep 4, 2009 7:59pm
MoreMsclXXL
MoreMsclXXL Just seeing how the training is going any shows planned? Aug 4, 2009 1:16pm
RJackson89
RJackson89 Hey brah, what's up? Jul 21, 2009 11:47pm
NevesHarry
NevesHarry hey Joe, got a good structure dude. am asking around as for help from freinds of friends, i am looking to get rid of the weight i have gained due to move of living and work and having to train at home as i don't drive. i would very appreicate anything you could swing my way of knoledge, thank you. Harry Nov 5, 2008 3:31pm
tiger04
tiger04 take it ur still lifting, how is the progress coming along. beginning to come into my own. the weight is getting heavier esp. with the back; legs. chest is taking its time. all is good here, how about there? peace! Apr 17, 2008 1:38pm
hulkinout
hulkinout Fantastic progress TJoe. Fantastic lat sweep. Keep on hulkin' out. Happy new year. Dec 30, 2007 10:57am
tiger04
tiger04 Do you have any current pics and vids or was the last vid done at 226? jc Dec 6, 2007 2:02pm
tiger04
tiger04 nice vid, btw, what r ur stats, height, weight, etc.? jc Dec 6, 2007 1:43pm
fromflabtofab
fromflabtofab Thanks a ton for the chest exercise advice. I'll use it. Nov 17, 2007 11:11pm
Spankee888
Spankee888 Damn bro...killer picture my man! You have inspired me today, i thank you. Nov 13, 2007 5:52pm
soas_2k4k
soas_2k4k looking buff mate ! i hope to transform half as well as u mate Oct 1, 2007 11:55am
nockowt1
nockowt1 You've made a crazy transformation. Wicked V taper. Aug 29, 2007 8:56am
Captain Ahab
Captain Ahab You have made great strides in the development of your body. It takes a lot of hard work and dedication and you should be proud. Keep gettin' after it! Jun 23, 2007 6:10pm
thebigguy1
thebigguy1 Hey Joe, Thanks for the comment! I dropped a message with my email address and we can talk diet and supplementation. I really should start doing some cutting, but I love the blown up look. :) I have passed my 260-265 goal and thensome at this point... :) Keep pumpin! Ron Apr 11, 2007 12:02am
allewisny
allewisny sorry i didnt get back to you guys i have a new bodyspace its allewisbny Apr 8, 2007 5:47am
GuhleeMonAhnuld
GuhleeMonAhnuld crazy transformation! doesn't even look like the same person! Apr 3, 2007 6:22am
thebigguy1
thebigguy1 Thanks for the comment, and I MUSt tell you that you look like a completely different person than your "before" pic....you're huge!! How tall are you? The muscle thickness looks great on you! Keep in touch and let me know how the gains go, big guy! Ron III--III Mar 13, 2007 12:43pm
TeamGOFitness
TeamGOFitness Okay..you guys are making me feel like I could lie....and GET AWAY WITH IT....lol...have a great week! G:) Feb 27, 2007 7:46pm
buffteen
buffteen Dang, those are some wings! Feb 11, 2007 12:16pm
ohiolifter
ohiolifter i wont be able to make it to the arnold this year, but i did go last year. it was really a great spectacle. tons of stuff going on, alot of stuff to look at. of course, i had to visit the bb.com area. i got a free t-shirt from bb.com, and that is the one i am wearing in my main pic. if you never been to it, you should look into coming sometime! well worth the time! Feb 10, 2007 9:27pm
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