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tjmftm

"Two months ago, I got put on blood pressure meds because my BP was 150/110. I am 29 years old... this is NOT acceptable. I have a wedding to attend in 4 months and 6 months respectively... I want to be down to 175 lbs minimum and I want off the BP me"

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tjmftm's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 5, 2007	Feb 21, 2009

View All 21 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	189.4 lb (86.1 kg)	Change:	13.6 lb (6.2 kg)
	Current:	203.0 lb (92.3 kg)	Percent Change:	7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 4, 2008	Dec 27, 2009	Jun 9, 2009	Goal Has Expired
192.2 lb (87.4 kg)	203.0 lb (92.3 kg)	170.0 lb (77.3 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 24, 2009	203.0 lb (92.3 kg)	6.2 lb (2.8 kg)	3.2 %
Oct 19, 2009	196.8 lb (89.5 kg)	2.6 lb (1.2 kg)	1.3 %
Oct 12, 2009	194.2 lb (88.3 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Oct 5, 2009	196.4 lb (89.3 kg)	11.7 lb (5.3 kg)	6.3 %
Jul 19, 2009	184.7 lb (84.0 kg)	5.1 lb (2.3 kg)	2.8 %

Jun 7, 2009	179.6 lb (81.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 27, 2009	179.8 lb (81.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 22, 2009	180.6 lb (82.1 kg)	-2.2 lb (-1.0 kg)	-1.2 %
May 18, 2009	182.8 lb (83.1 kg)	1.6 lb (0.7 kg)	0.9 %
May 4, 2009	181.2 lb (82.4 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Apr 23, 2009	182.8 lb (83.1 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Apr 2, 2009	185.6 lb (84.4 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Mar 5, 2009	187.4 lb (85.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Feb 12, 2009	189.4 lb (86.1 kg)	3.0 lb (1.4 kg)	1.6 %
Jan 12, 2009	186.4 lb (84.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 2, 2009	188.4 lb (85.6 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 22, 2008	188.0 lb (85.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Dec 8, 2008	191.0 lb (86.8 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Dec 4, 2008	192.2 lb (87.4 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Nov 26, 2008	193.3 lb (87.9 kg)	-2.7 lb (-1.2 kg)	-1.4 %
Nov 20, 2008	196.0 lb (89.1 kg)	4.8 lb (2.2 kg)	2.5 %
Oct 21, 2008	191.2 lb (86.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Oct 14, 2008	192.4 lb (87.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Sep 29, 2008	193.4 lb (87.9 kg)	9.2 lb (4.2 kg)	5.0 %
May 27, 2008	184.2 lb (83.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
May 5, 2008	185.0 lb (84.1 kg)	4.0 lb (1.8 kg)	2.2 %
Apr 24, 2008	181.0 lb (82.3 kg)	0.4 lb (0.2 kg)	0.2 %
Apr 18, 2008	180.6 lb (82.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 16, 2008	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 14, 2008	181.0 lb (82.3 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Apr 11, 2008	181.2 lb (82.4 kg)	2.2 lb (1.0 kg)	1.2 %
Apr 9, 2008	179.0 lb (81.4 kg)	2.6 lb (1.2 kg)	1.5 %
Mar 31, 2008	176.4 lb (80.2 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Mar 18, 2008	177.2 lb (80.5 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 5, 2008	177.0 lb (80.5 kg)	1.6 lb (0.7 kg)	0.9 %
Feb 19, 2008	175.4 lb (79.7 kg)	1.2 lb (0.5 kg)	0.7 %
Feb 10, 2008	174.2 lb (79.2 kg)	-1.6 lb (-0.7 kg)	-0.9 %
Feb 6, 2008	175.8 lb (79.9 kg)	-4.6 lb (-2.1 kg)	-2.5 %
Jan 30, 2008	180.4 lb (82.0 kg)	1.2 lb (0.5 kg)	0.7 %
Jan 23, 2008	179.2 lb (81.5 kg)	0.8 lb (0.4 kg)	0.4 %
Jan 16, 2008	178.4 lb (81.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 11, 2008	178.8 lb (81.3 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 7, 2008	179.2 lb (81.5 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 29, 2007	178.2 lb (81.0 kg)	0.8 lb (0.4 kg)	0.5 %
Dec 17, 2007	177.4 lb (80.6 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Dec 14, 2007	178.2 lb (81.0 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 7, 2007	179.0 lb (81.4 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 17, 2007	178.6 lb (81.2 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Oct 13, 2007	180.4 lb (82.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Oct 9, 2007	181.4 lb (82.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Sep 28, 2007	182.5 lb (83.0 kg)	0.1 lb (0.0 kg)	0.1 %
Sep 26, 2007	182.4 lb (82.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 19, 2007	183.2 lb (83.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 18, 2007	183.2 lb (83.3 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Sep 17, 2007	184.6 lb (83.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 13, 2007	184.8 lb (84.0 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 12, 2007	183.8 lb (83.5 kg)	0.3 lb (0.1 kg)	0.2 %
Sep 10, 2007	183.5 lb (83.4 kg)	0.9 lb (0.4 kg)	0.5 %
Sep 4, 2007	182.6 lb (83.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 2, 2007	183.0 lb (83.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 27, 2007	183.0 lb (83.2 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Aug 26, 2007	183.9 lb (83.6 kg)	0.1 lb (0.0 kg)	0.1 %
Aug 19, 2007	183.8 lb (83.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 14, 2007	184.4 lb (83.8 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 31, 2007	184.2 lb (83.7 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 29, 2007	184.0 lb (83.6 kg)	-2.4 lb (-1.1 kg)	-1.3 %
Jul 23, 2007	186.4 lb (84.7 kg)	0.8 lb (0.4 kg)	0.4 %
Jul 20, 2007	185.6 lb (84.4 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Jul 19, 2007	186.8 lb (84.9 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jul 16, 2007	189.4 lb (86.1 kg)	2.0 lb (0.9 kg)	1.1 %
Jul 12, 2007	187.4 lb (85.2 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Jul 9, 2007	188.8 lb (85.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 7, 2007	189.2 lb (86.0 kg)	0.6 lb (0.3 kg)	0.3 %
Jul 2, 2007	188.6 lb (85.7 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 29, 2007	187.8 lb (85.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Jun 26, 2007	189.4 lb (86.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jun 25, 2007	190.2 lb (86.5 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 21, 2007	189.5 lb (86.1 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 19, 2007	188.7 lb (85.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 18, 2007	189.2 lb (86.0 kg)	2.0 lb (0.9 kg)	1.1 %
Jun 12, 2007	187.2 lb (85.1 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Jun 11, 2007	187.8 lb (85.4 kg)	0.6 lb (0.3 kg)	0.3 %
Jun 4, 2007	187.2 lb (85.1 kg)	-0.1 lb (-0.0 kg)	-0.1 %
May 30, 2007	187.3 lb (85.1 kg)	-1.1 lb (-0.5 kg)	-0.6 %
May 26, 2007	188.4 lb (85.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
May 23, 2007	188.6 lb (85.7 kg)	-1.1 lb (-0.5 kg)	-0.6 %
May 22, 2007	189.7 lb (86.2 kg)	-0.3 lb (-0.1 kg)	-0.2 %
May 21, 2007	190.0 lb (86.4 kg)	-1.4 lb (-0.6 kg)	-0.7 %
May 14, 2007	191.4 lb (87.0 kg)	2.1 lb (1.0 kg)	1.1 %
May 8, 2007	189.3 lb (86.0 kg)	-1.1 lb (-0.5 kg)	-0.6 %
May 7, 2007	190.4 lb (86.5 kg)	2.0 lb (0.9 kg)	1.1 %
May 3, 2007	188.4 lb (85.6 kg)	1.6 lb (0.7 kg)	0.9 %
Apr 30, 2007	186.8 lb (84.9 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 25, 2007	187.2 lb (85.1 kg)	0.6 lb (0.3 kg)	0.3 %
Apr 23, 2007	186.6 lb (84.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 19, 2007	187.6 lb (85.3 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 18, 2007	189.6 lb (86.2 kg)	0.1 lb (0.0 kg)	0.1 %
Apr 17, 2007	189.5 lb (86.1 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Apr 16, 2007	189.8 lb (86.3 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 11, 2007	188.8 lb (85.8 kg)	0.8 lb (0.4 kg)	0.4 %
Apr 9, 2007	188.0 lb (85.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 7, 2007	188.0 lb (85.5 kg)	0.2 lb (0.1 kg)	0.1 %
Apr 2, 2007	187.8 lb (85.4 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Mar 19, 2007	190.4 lb (86.5 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 12, 2007	189.4 lb (86.1 kg)

Show Full History (105 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	23.6 %	Change:	-1.4 %
	Current:	22.2 %	Percent Change:	-5.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 7, 2008	Dec 27, 2009	Jun 9, 2008	Goal Has Expired
19.7 %	22.2 %	15.0 %	7.2 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 19, 2009	22.2 %	0.4 %	1.8 %
Oct 12, 2009	21.8 %	-0.5 %	-2.2 %
Oct 5, 2009	22.3 %	3.2 %	16.8 %
Jun 7, 2009	19.1 %	-0.9 %	-4.5 %
May 22, 2009	20.0 %	-0.1 %	-0.5 %

Apr 23, 2009	20.1 %	0.6 %	3.1 %
Apr 2, 2009	19.5 %	-1.3 %	-6.3 %
Feb 14, 2009	20.8 %	2.5 %	13.7 %
Apr 24, 2008	18.3 %	0.2 %	1.1 %
Apr 16, 2008	18.1 %	-0.5 %	-2.7 %
Apr 11, 2008	18.6 %	0.2 %	1.1 %
Mar 5, 2008	18.4 %	0.0 %	0.0 %
Feb 10, 2008	18.4 %	-0.5 %	-2.6 %
Jan 23, 2008	18.9 %	0.1 %	0.5 %
Jan 16, 2008	18.8 %	-0.9 %	-4.6 %
Jan 7, 2008	19.7 %	0.5 %	2.6 %
Jan 5, 2008	19.2 %	0.2 %	1.1 %
Sep 18, 2007	19.0 %	0.3 %	1.6 %
Sep 12, 2007	18.7 %	0.2 %	1.1 %
Sep 5, 2007	18.5 %	0.0 %	0.0 %
Sep 4, 2007	18.5 %	-0.7 %	-3.6 %
Sep 2, 2007	19.2 %	0.2 %	1.1 %
Aug 27, 2007	19.0 %	0.1 %	0.5 %
Jul 31, 2007	18.9 %	-0.8 %	-4.1 %
Jul 19, 2007	19.7 %	-0.2 %	-1.0 %
Jul 16, 2007	19.9 %	-0.7 %	-3.4 %
Jul 7, 2007	20.6 %	0.3 %	1.5 %
Jun 26, 2007	20.3 %	-0.4 %	-1.9 %
Jun 21, 2007	20.7 %	0.2 %	1.0 %
Jun 19, 2007	20.5 %	0.2 %	1.0 %
Jun 12, 2007	20.3 %	0.4 %	2.0 %
Jun 4, 2007	19.9 %	-0.6 %	-2.9 %
May 30, 2007	20.5 %	-0.1 %	-0.5 %
May 26, 2007	20.6 %	-0.3 %	-1.4 %
May 23, 2007	20.9 %	-0.3 %	-1.4 %
May 22, 2007	21.2 %	0.2 %	1.0 %
May 8, 2007	21.0 %	-0.4 %	-1.9 %
May 7, 2007	21.4 %	0.1 %	0.5 %
May 3, 2007	21.3 %	-0.2 %	-0.9 %
Apr 30, 2007	21.5 %	-0.1 %	-0.5 %
Apr 25, 2007	21.6 %	-0.3 %	-1.4 %
Apr 23, 2007	21.9 %	0.5 %	2.3 %
Apr 18, 2007	21.4 %	0.0 %	0.0 %
Apr 17, 2007	21.4 %	-0.9 %	-4.0 %
Apr 11, 2007	22.3 %	0.0 %	0.0 %
Apr 9, 2007	22.3 %	-0.6 %	-2.6 %
Apr 2, 2007	22.9 %	0.2 %	0.9 %
Mar 19, 2007	22.7 %	-0.9 %	-3.8 %
Mar 12, 2007	23.6 %

Show Full History (49 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	0.5" (1.3 cm)
	Current:	37.5" (95.3 cm)	Percent Change:	1.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2007	Dec 27, 2009	Aug 27, 2007	Goal Has Expired
38.8" (98.4 cm)	37.5" (95.3 cm)	40.0" (101.6 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 19, 2009	37.5" (95.3 cm)	0.3" (0.6 cm)	0.7 %
Oct 5, 2009	37.3" (94.6 cm)	1.0" (2.5 cm)	2.8 %
May 18, 2009	36.3" (92.1 cm)	0.3" (0.6 cm)	0.7 %
Apr 23, 2009	36.0" (91.4 cm)	-1.8" (-4.4 cm)	-4.6 %
Feb 11, 2009	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %

Jan 2, 2009	37.8" (95.9 cm)	0.8" (1.9 cm)	2.0 %
Dec 4, 2008	37.0" (94.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Nov 26, 2008	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Nov 10, 2008	37.8" (95.9 cm)	-0.5" (-1.3 cm)	-1.3 %
Oct 21, 2008	38.3" (97.2 cm)	0.5" (1.3 cm)	1.3 %
May 27, 2008	37.8" (95.9 cm)	1.3" (3.2 cm)	3.4 %
Apr 24, 2008	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 5, 2008	37.0" (94.0 cm)	0.8" (1.9 cm)	2.1 %
Mar 18, 2008	36.3" (92.1 cm)	0.8" (1.9 cm)	2.1 %
Mar 5, 2008	35.5" (90.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	35.5" (90.2 cm)	-0.8" (-1.9 cm)	-2.1 %
Jan 30, 2008	36.3" (92.1 cm)	0.5" (1.3 cm)	1.4 %
Jan 23, 2008	35.8" (90.8 cm)	-1.0" (-2.5 cm)	-2.7 %
Jan 16, 2008	36.8" (93.3 cm)	0.5" (1.3 cm)	1.4 %
Jan 7, 2008	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	36.3" (92.1 cm)	-1.3" (-3.2 cm)	-3.3 %
Oct 13, 2007	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 10, 2007	38.0" (96.5 cm)	0.3" (0.6 cm)	0.7 %
Sep 2, 2007	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2007	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2007	37.8" (95.9 cm)	0.8" (1.9 cm)	2.0 %
Jul 2, 2007	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Jun 27, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	37.5" (95.3 cm)	-0.3" (-0.6 cm)	-0.7 %
Jun 12, 2007	37.8" (95.9 cm)	1.0" (2.5 cm)	2.7 %
Jun 4, 2007	36.8" (93.3 cm)	-0.6" (-1.4 cm)	-1.5 %
May 30, 2007	37.3" (94.7 cm)	-0.2" (-0.5 cm)	-0.5 %
May 21, 2007	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
May 8, 2007	38.0" (96.5 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 30, 2007	38.3" (97.2 cm)	0.8" (1.9 cm)	2.0 %
Apr 23, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 16, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 9, 2007	37.5" (95.3 cm)	0.3" (0.6 cm)	0.7 %
Apr 2, 2007	37.3" (94.6 cm)	0.3" (0.6 cm)	0.7 %
Mar 19, 2007	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 12, 2007	37.0" (94.0 cm)

Show Full History (44 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	1.0" (2.5 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	7.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
13.8" (34.9 cm)	14.0" (35.6 cm)	14.5" (36.8 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 19, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Jul 19, 2009	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Jun 5, 2009	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
May 4, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Apr 23, 2009	14.0" (35.6 cm)	-0.2" (-0.5 cm)	-1.4 %
Apr 2, 2009	14.2" (36.1 cm)	-0.2" (-0.5 cm)	-1.4 %
Mar 3, 2009	14.4" (36.6 cm)	0.2" (0.4 cm)	1.1 %
Feb 14, 2009	14.3" (36.2 cm)	0.1" (0.1 cm)	0.4 %
Feb 11, 2009	14.2" (36.1 cm)	0.2" (0.5 cm)	1.4 %
Jan 2, 2009	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Dec 4, 2008	14.3" (36.2 cm)	0.1" (0.1 cm)	0.4 %
Nov 26, 2008	14.2" (36.1 cm)	0.1" (0.3 cm)	0.7 %
Nov 20, 2008	14.1" (35.8 cm)	0.1" (0.3 cm)	0.7 %
Nov 10, 2008	14.0" (35.6 cm)	0.5" (1.3 cm)	3.7 %
Oct 21, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Sep 29, 2008	13.8" (34.9 cm)	-0.2" (-0.4 cm)	-1.1 %
May 27, 2008	13.9" (35.3 cm)	0.2" (0.4 cm)	1.1 %
Apr 24, 2008	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 16, 2008	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Apr 5, 2008	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Mar 18, 2008	13.8" (34.9 cm)	0.2" (0.4 cm)	1.1 %
Mar 5, 2008	13.6" (34.5 cm)	0.1" (0.3 cm)	0.7 %
Feb 10, 2008	13.5" (34.3 cm)	-0.1" (-0.3 cm)	-0.7 %
Jan 30, 2008	13.6" (34.5 cm)	0.1" (0.3 cm)	0.7 %
Jan 23, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	13.5" (34.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Oct 13, 2007	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 17, 2007	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2007	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Sep 2, 2007	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Aug 26, 2007	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	13.8" (34.9 cm)	-0.5" (-1.1 cm)	-3.2 %
Jul 29, 2007	14.2" (36.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2007	14.2" (36.1 cm)	0.2" (0.5 cm)	1.4 %
Jul 9, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	14.0" (35.6 cm)	-0.2" (-0.5 cm)	-1.4 %
Jun 12, 2007	14.2" (36.1 cm)	0.2" (0.5 cm)	1.4 %
Jun 4, 2007	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2007	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
May 21, 2007	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
May 14, 2007	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
May 8, 2007	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
Apr 30, 2007	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Apr 23, 2007	13.8" (34.9 cm)	0.3" (0.6 cm)	1.9 %
Apr 16, 2007	13.5" (34.3 cm)	-0.3" (-0.6 cm)	-1.8 %
Apr 9, 2007	13.8" (34.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 2, 2007	13.8" (34.9 cm)	0.5" (1.3 cm)	3.8 %
Mar 19, 2007	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Mar 12, 2007	13.0" (33.0 cm)

Show Full History (55 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-0.5" (-1.3 cm)
	Current:	41.5" (105.4 cm)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
41.8" (106.0 cm)	41.5" (105.4 cm)	38.0" (96.5 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 19, 2009	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 12, 2009	41.5" (105.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2009	41.5" (105.4 cm)	1.3" (3.2 cm)	3.1 %
Jul 19, 2009	40.3" (102.2 cm)	1.3" (3.2 cm)	3.2 %
Jun 5, 2009	39.0" (99.1 cm)	-0.3" (-0.6 cm)	-0.6 %

May 18, 2009	39.3" (99.7 cm)	0.0" (0.0 cm)	0.0 %
May 4, 2009	39.3" (99.7 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 23, 2009	39.5" (100.3 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 2, 2009	39.8" (101.0 cm)	-0.8" (-1.9 cm)	-1.9 %
Mar 3, 2009	40.5" (102.9 cm)	-0.3" (-0.6 cm)	-0.6 %
Feb 14, 2009	40.8" (103.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2009	40.8" (103.5 cm)	-0.8" (-1.9 cm)	-1.8 %
Dec 4, 2008	41.5" (105.4 cm)	-0.8" (-1.9 cm)	-1.8 %
Nov 26, 2008	42.3" (107.3 cm)	0.3" (0.6 cm)	0.6 %
Nov 10, 2008	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 21, 2008	42.0" (106.7 cm)	0.3" (0.6 cm)	0.6 %
Sep 29, 2008	41.8" (106.0 cm)	1.8" (4.4 cm)	4.4 %
May 27, 2008	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
May 5, 2008	39.0" (99.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 24, 2008	39.3" (99.7 cm)	0.5" (1.3 cm)	1.3 %
Apr 16, 2008	38.8" (98.4 cm)	-0.5" (-1.3 cm)	-1.3 %
Apr 5, 2008	39.3" (99.7 cm)	0.3" (0.6 cm)	0.6 %
Mar 18, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 5, 2008	39.5" (100.3 cm)	1.0" (2.5 cm)	2.6 %
Feb 10, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
Jan 30, 2008	39.0" (99.1 cm)	0.3" (0.6 cm)	0.6 %
Jan 23, 2008	38.8" (98.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Jan 16, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 7, 2008	39.0" (99.1 cm)	0.0" (0.0 cm)	0.0 %
Jan 5, 2008	39.0" (99.1 cm)	-0.5" (-1.3 cm)	-1.3 %
Dec 29, 2007	39.5" (100.3 cm)	0.3" (0.6 cm)	0.6 %
Oct 13, 2007	39.3" (99.7 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 10, 2007	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2007	39.8" (101.0 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2007	39.8" (101.0 cm)	-0.5" (-1.3 cm)	-1.2 %
Aug 14, 2007	40.3" (102.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 23, 2007	40.5" (102.9 cm)	0.3" (0.6 cm)	0.6 %
Jul 12, 2007	40.3" (102.2 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 2, 2007	40.5" (102.9 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 27, 2007	41.0" (104.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	41.0" (104.1 cm)	0.8" (1.9 cm)	1.9 %
Jun 12, 2007	40.3" (102.2 cm)	-0.5" (-1.3 cm)	-1.2 %
Jun 4, 2007	40.8" (103.5 cm)	0.5" (1.1 cm)	1.1 %
May 30, 2007	40.3" (102.4 cm)	-1.0" (-2.4 cm)	-2.3 %
May 21, 2007	41.3" (104.8 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2007	41.3" (104.8 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2007	41.3" (104.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2007	41.3" (104.8 cm)	0.3" (0.6 cm)	0.6 %
Apr 23, 2007	41.0" (104.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 16, 2007	41.3" (104.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 9, 2007	41.5" (105.4 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 2, 2007	41.8" (106.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Mar 19, 2007	42.0" (106.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 12, 2007	42.0" (106.7 cm)

Show Full History (55 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	-2.0" (-5.1 cm)
	Current:	37.0" (94.0 cm)	Percent Change:	-5.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
38.0" (96.5 cm)	37.0" (94.0 cm)	34.0" (86.4 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 19, 2009	37.0" (94.0 cm)	0.8" (1.9 cm)	2.1 %
Oct 12, 2009	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2009	36.3" (92.1 cm)	1.5" (3.8 cm)	4.3 %
Jul 19, 2009	34.8" (88.3 cm)	1.0" (2.5 cm)	3.0 %
Jun 5, 2009	33.8" (85.7 cm)	-0.8" (-1.9 cm)	-2.2 %

May 18, 2009	34.5" (87.6 cm)	0.5" (1.3 cm)	1.5 %
May 4, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 23, 2009	34.5" (87.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 2, 2009	34.8" (88.3 cm)	-0.8" (-1.9 cm)	-2.1 %
Mar 3, 2009	35.5" (90.2 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 21, 2009	35.8" (90.8 cm)	-0.3" (-0.6 cm)	-0.7 %
Feb 14, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2009	36.0" (91.4 cm)	-1.5" (-3.8 cm)	-4.0 %
Dec 4, 2008	37.5" (95.3 cm)	0.3" (0.6 cm)	0.7 %
Nov 26, 2008	37.3" (94.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 10, 2008	37.3" (94.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 21, 2008	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Sep 29, 2008	38.0" (96.5 cm)	2.5" (6.4 cm)	7.0 %
May 27, 2008	35.5" (90.2 cm)	1.5" (3.8 cm)	4.4 %
May 5, 2008	34.0" (86.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 24, 2008	34.3" (87.0 cm)	-0.5" (-1.3 cm)	-1.4 %
Apr 5, 2008	34.8" (88.3 cm)	1.0" (2.5 cm)	3.0 %
Mar 18, 2008	33.8" (85.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2008	33.8" (85.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	33.8" (85.7 cm)	-0.5" (-1.3 cm)	-1.5 %
Feb 6, 2008	34.3" (87.0 cm)	0.3" (0.6 cm)	0.7 %
Jan 30, 2008	34.0" (86.4 cm)	0.1" (0.3 cm)	0.3 %
Jan 23, 2008	33.9" (86.1 cm)	-0.1" (-0.3 cm)	-0.3 %
Jan 16, 2008	34.0" (86.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Jan 7, 2008	34.3" (87.0 cm)	-0.8" (-1.9 cm)	-2.1 %
Jan 5, 2008	35.0" (88.9 cm)	-0.5" (-1.3 cm)	-1.4 %
Dec 29, 2007	35.5" (90.2 cm)	0.5" (1.3 cm)	1.4 %
Oct 13, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2007	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2007	35.0" (88.9 cm)	-0.8" (-1.9 cm)	-2.1 %
Aug 26, 2007	35.8" (90.8 cm)	0.3" (0.6 cm)	0.7 %
Aug 14, 2007	35.5" (90.2 cm)	-0.8" (-1.9 cm)	-2.1 %
Jul 29, 2007	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Jul 23, 2007	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
Jul 12, 2007	37.0" (94.0 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	37.0" (94.0 cm)	-0.5" (-1.3 cm)	-1.3 %
Jun 27, 2007	37.5" (95.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
Jun 12, 2007	37.0" (94.0 cm)	1.0" (2.5 cm)	2.8 %
Jun 4, 2007	36.0" (91.4 cm)	-0.5" (-1.3 cm)	-1.4 %
May 30, 2007	36.5" (92.7 cm)	-0.5" (-1.3 cm)	-1.4 %
May 21, 2007	37.0" (94.0 cm)	0.8" (1.9 cm)	2.1 %
May 14, 2007	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2007	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2007	36.3" (92.1 cm)	0.3" (0.6 cm)	0.7 %
Apr 23, 2007	36.0" (91.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 18, 2007	36.3" (92.1 cm)	-0.3" (-0.6 cm)	-0.7 %
Apr 16, 2007	36.5" (92.7 cm)	0.3" (0.6 cm)	0.7 %
Apr 10, 2007	36.3" (92.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 9, 2007	36.3" (92.1 cm)	-1.3" (-3.2 cm)	-3.3 %
Apr 2, 2007	37.5" (95.3 cm)	-0.5" (-1.3 cm)	-1.3 %
Mar 19, 2007	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Mar 12, 2007	39.0" (99.1 cm)

Show Full History (58 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	0.0" (0.0 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
22.0" (55.9 cm)	22.5" (57.2 cm)	23.0" (58.4 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 19, 2009	22.5" (57.2 cm)	0.5" (1.3 cm)	2.3 %
Oct 5, 2009	22.0" (55.9 cm)	0.8" (1.9 cm)	3.5 %
Jul 19, 2009	21.3" (54.0 cm)	-1.0" (-2.5 cm)	-4.5 %
May 18, 2009	22.3" (56.5 cm)	0.8" (1.9 cm)	3.5 %
May 4, 2009	21.5" (54.6 cm)	-0.3" (-0.6 cm)	-1.1 %

Apr 23, 2009	21.8" (55.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 2, 2009	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
Mar 3, 2009	21.5" (54.6 cm)	0.3" (0.6 cm)	1.2 %
Feb 21, 2009	21.3" (54.0 cm)	-0.8" (-1.9 cm)	-3.4 %
Feb 14, 2009	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2009	22.0" (55.9 cm)	-0.3" (-0.6 cm)	-1.1 %
Jan 2, 2009	22.3" (56.5 cm)	0.5" (1.3 cm)	2.3 %
Nov 26, 2008	21.8" (55.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Nov 20, 2008	22.0" (55.9 cm)	-0.3" (-0.6 cm)	-1.1 %
Nov 10, 2008	22.3" (56.5 cm)	0.3" (0.6 cm)	1.1 %
Oct 21, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	22.0" (55.9 cm)	-0.5" (-1.3 cm)	-2.2 %
May 27, 2008	22.5" (57.2 cm)	1.8" (4.4 cm)	8.4 %
Apr 24, 2008	20.8" (52.7 cm)	-1.3" (-3.2 cm)	-5.7 %
Apr 5, 2008	22.0" (55.9 cm)	0.3" (0.6 cm)	1.1 %
Mar 18, 2008	21.8" (55.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2008	21.8" (55.2 cm)	0.3" (0.6 cm)	1.2 %
Feb 10, 2008	21.5" (54.6 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2008	21.5" (54.6 cm)	-1.3" (-3.2 cm)	-5.5 %
Jan 23, 2008	22.8" (57.8 cm)	0.5" (1.3 cm)	2.2 %
Jan 16, 2008	22.3" (56.5 cm)	0.8" (1.9 cm)	3.5 %
Jan 7, 2008	21.5" (54.6 cm)	-0.5" (-1.3 cm)	-2.3 %
Jan 5, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
Oct 13, 2007	21.5" (54.6 cm)	-1.0" (-2.5 cm)	-4.4 %
Sep 10, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2007	22.5" (57.2 cm)	-0.3" (-0.6 cm)	-1.1 %
Aug 26, 2007	22.8" (57.8 cm)	-0.8" (-1.9 cm)	-3.2 %
Aug 14, 2007	23.5" (59.7 cm)	1.3" (3.2 cm)	5.6 %
Jul 29, 2007	22.3" (56.5 cm)	0.8" (1.9 cm)	3.5 %
Jul 23, 2007	21.5" (54.6 cm)	-1.5" (-3.8 cm)	-6.5 %
Jul 9, 2007	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	23.0" (58.4 cm)	-0.5" (-1.3 cm)	-2.1 %
Jun 27, 2007	23.5" (59.7 cm)	0.5" (1.3 cm)	2.2 %
Jun 18, 2007	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Jun 12, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 4, 2007	22.5" (57.2 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2007	22.5" (57.2 cm)	-0.5" (-1.3 cm)	-2.2 %
May 21, 2007	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
May 14, 2007	23.3" (59.1 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2007	23.3" (59.1 cm)	0.3" (0.6 cm)	1.1 %
Apr 30, 2007	23.0" (58.4 cm)	0.3" (0.6 cm)	1.1 %
Apr 23, 2007	22.8" (57.8 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 16, 2007	23.0" (58.4 cm)	-0.3" (-0.6 cm)	-1.1 %
Apr 10, 2007	23.3" (59.1 cm)	0.0" (0.0 cm)	0.0 %
Apr 9, 2007	23.3" (59.1 cm)	0.3" (0.6 cm)	1.1 %
Apr 2, 2007	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2007	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Mar 12, 2007	22.5" (57.2 cm)

Show Full History (54 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.3" (0.6 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	1.6 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
15.8" (40.0 cm)	16.0" (40.6 cm)	16.3" (41.3 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 19, 2009	16.0" (40.6 cm)	0.8" (1.9 cm)	4.9 %
Oct 5, 2009	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 19, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
May 18, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
May 4, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %

Apr 23, 2009	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Apr 2, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Mar 3, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 21, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 14, 2009	15.5" (39.4 cm)	-0.4" (-1.0 cm)	-2.5 %
Feb 11, 2009	15.9" (40.4 cm)	0.2" (0.4 cm)	1.0 %
Jan 2, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Nov 26, 2008	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Nov 10, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Oct 21, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2008	15.8" (40.0 cm)	0.5" (1.3 cm)	3.3 %
Apr 24, 2008	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
Apr 5, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Mar 18, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jan 30, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 23, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 16, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Jan 7, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 5, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Sep 10, 2007	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Sep 2, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Aug 14, 2007	15.8" (40.0 cm)	-0.5" (-1.3 cm)	-3.1 %
Jul 29, 2007	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
Jul 23, 2007	15.8" (40.0 cm)	-0.5" (-1.3 cm)	-3.1 %
Jul 9, 2007	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	16.3" (41.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Jun 18, 2007	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Jun 12, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 4, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
May 30, 2007	16.3" (41.3 cm)	0.5" (1.3 cm)	3.2 %
May 21, 2007	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
May 14, 2007	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
May 8, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 23, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Apr 16, 2007	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Apr 11, 2007	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Apr 9, 2007	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 2, 2007	16.3" (41.3 cm)	0.3" (0.6 cm)	1.6 %
Mar 19, 2007	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %
Mar 12, 2007	15.8" (40.0 cm)

Show Full History (53 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.3" (26.0 cm)	Change:	0.5" (1.3 cm)
	Current:	10.8" (27.3 cm)	Percent Change:	4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
10.8" (27.3 cm)	10.8" (27.3 cm)	11.5" (29.2 cm)	0.8" (1.9 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 19, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 5, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 19, 2009	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
May 4, 2009	10.5" (26.7 cm)	-0.3" (-0.6 cm)	-2.3 %
Apr 23, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %

Apr 2, 2009	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Mar 3, 2009	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 14, 2009	10.5" (26.7 cm)	-0.3" (-0.6 cm)	-2.3 %
Jan 2, 2009	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 26, 2008	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Nov 20, 2008	10.5" (26.7 cm)	-0.3" (-0.6 cm)	-2.3 %
Nov 10, 2008	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Oct 21, 2008	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 29, 2008	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2008	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 24, 2008	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Apr 16, 2008	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Apr 5, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 18, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 23, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2008	10.5" (26.7 cm)	-0.3" (-0.6 cm)	-2.3 %
Jan 7, 2008	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Jan 5, 2008	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Dec 29, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2007	10.5" (26.7 cm)	-0.3" (-0.6 cm)	-2.3 %
Sep 17, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2007	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Sep 2, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2007	10.5" (26.7 cm)	-0.3" (-0.6 cm)	-2.3 %
Aug 14, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 9, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2007	10.8" (27.3 cm)	-0.1" (-0.1 cm)	-0.5 %
Jun 20, 2007	10.8" (27.4 cm)	0.1" (0.1 cm)	0.5 %
Jun 18, 2007	10.8" (27.3 cm)	-0.2" (-0.4 cm)	-1.4 %
Jun 12, 2007	10.9" (27.7 cm)	0.2" (0.4 cm)	1.4 %
Jun 4, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2007	10.8" (27.3 cm)	0.0" (0.0 cm)	0.0 %
May 8, 2007	10.8" (27.3 cm)	0.3" (0.6 cm)	2.4 %
Apr 30, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 23, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 16, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 9, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 2, 2007	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2007	10.5" (26.7 cm)	0.3" (0.6 cm)	2.4 %
Mar 12, 2007	10.3" (26.0 cm)

Show Full History (53 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	3.0" (7.6 cm)
	Current:	47.5" (120.7 cm)	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 20, 2007	Dec 27, 2009	Jul 31, 2007	Goal Has Expired
46.5" (118.1 cm)	47.5" (120.7 cm)	48.0" (121.9 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 19, 2009	47.5" (120.7 cm)	0.5" (1.3 cm)	1.1 %
Oct 5, 2009	47.0" (119.4 cm)	0.3" (0.6 cm)	0.5 %
Jul 19, 2009	46.8" (118.7 cm)	0.8" (1.9 cm)	1.6 %
Jun 5, 2009	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
Apr 23, 2009	46.0" (116.8 cm)	-1.1" (-2.8 cm)	-2.3 %

Apr 2, 2009	47.1" (119.6 cm)	-0.2" (-0.4 cm)	-0.3 %
Mar 3, 2009	47.3" (120.0 cm)	0.5" (1.3 cm)	1.1 %
Feb 11, 2009	46.8" (118.7 cm)	0.3" (0.6 cm)	0.5 %
Jan 2, 2009	46.5" (118.1 cm)	-0.5" (-1.3 cm)	-1.1 %
Dec 4, 2008	47.0" (119.4 cm)	-0.5" (-1.3 cm)	-1.1 %
Nov 26, 2008	47.5" (120.7 cm)	1.4" (3.5 cm)	3.0 %
Nov 10, 2008	46.1" (117.1 cm)	-0.1" (-0.3 cm)	-0.3 %
Oct 21, 2008	46.3" (117.5 cm)	0.3" (0.6 cm)	0.5 %
May 27, 2008	46.0" (116.8 cm)	1.3" (3.2 cm)	2.8 %
Apr 24, 2008	44.8" (113.7 cm)	0.3" (0.6 cm)	0.6 %
Apr 5, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Mar 18, 2008	45.0" (114.3 cm)	0.5" (1.3 cm)	1.1 %
Mar 5, 2008	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Feb 10, 2008	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 30, 2008	44.5" (113.0 cm)	0.0" (0.0 cm)	0.0 %
Jan 16, 2008	44.5" (113.0 cm)	-0.5" (-1.3 cm)	-1.1 %
Jan 5, 2008	45.0" (114.3 cm)	-0.8" (-1.9 cm)	-1.6 %
Oct 13, 2007	45.8" (116.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2007	45.8" (116.2 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2007	45.8" (116.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 26, 2007	45.8" (116.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 14, 2007	45.8" (116.2 cm)	-0.8" (-1.9 cm)	-1.6 %
Jul 29, 2007	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2007	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 2, 2007	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 27, 2007	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2007	46.5" (118.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	46.5" (118.1 cm)	-0.3" (-0.6 cm)	-0.5 %
Jun 12, 2007	46.8" (118.7 cm)	0.8" (1.9 cm)	1.6 %
Jun 4, 2007	46.0" (116.8 cm)	0.0" (0.0 cm)	0.0 %
May 30, 2007	46.0" (116.8 cm)	-0.5" (-1.3 cm)	-1.1 %
May 21, 2007	46.5" (118.1 cm)	0.9" (2.3 cm)	2.0 %
May 7, 2007	45.6" (115.8 cm)	0.4" (0.9 cm)	0.8 %
Apr 30, 2007	45.3" (114.9 cm)	0.3" (0.6 cm)	0.6 %
Apr 23, 2007	45.0" (114.3 cm)	0.3" (0.6 cm)	0.6 %
Apr 16, 2007	44.8" (113.7 cm)	0.2" (0.4 cm)	0.3 %
Apr 11, 2007	44.6" (113.3 cm)	0.1" (0.3 cm)	0.2 %
Apr 9, 2007	44.5" (113.0 cm)

Show Full History (43 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.3" (38.7 cm)	Change:	0.5" (1.3 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	3.3 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 29, 2008	Dec 27, 2009	Dec 25, 2008	Goal Has Expired
15.5" (39.4 cm)	15.8" (40.0 cm)	16.0" (40.6 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 5, 2009	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Apr 23, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2009	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 4, 2008	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Nov 26, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %

Oct 21, 2008	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Sep 29, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 27, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Apr 24, 2008	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
Apr 5, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Mar 18, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 5, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jan 30, 2008	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Jan 16, 2008	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 5, 2008	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Sep 10, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Aug 26, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Aug 14, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 29, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 9, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
Jul 2, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Jun 27, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 18, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
Jun 12, 2007	15.5" (39.4 cm)	-0.2" (-0.5 cm)	-1.3 %
Jun 4, 2007	15.7" (39.9 cm)	0.2" (0.5 cm)	1.3 %
May 30, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 21, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %
May 14, 2007	15.5" (39.4 cm)	-0.3" (-0.6 cm)	-1.6 %
May 8, 2007	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2007	15.8" (40.0 cm)	0.3" (0.6 cm)	1.6 %
Apr 23, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Apr 18, 2007	15.3" (38.7 cm)	-0.3" (-0.6 cm)	-1.6 %
Apr 16, 2007	15.5" (39.4 cm)	0.3" (0.6 cm)	1.6 %
Apr 9, 2007	15.3" (38.7 cm)

Show Full History (37 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Sep 29, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 9, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 2, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 19, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 12, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	131.0 lb (59.5 kg)	Change:	21.0 lb (9.5 kg)
	Current:	152.0 lb (69.1 kg)	Percent Change:	16.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2007	Dec 27, 2009	Oct 31, 2007	Goal Has Expired
256.0 lb (116.4 kg)	152.0 lb (69.1 kg)	300.0 lb (136.4 kg)	148.0 lb (67.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Apr 13, 2009	152.0 lb (69.1 kg)	-11.0 lb (-5.0 kg)	-6.7 %
Mar 19, 2009	163.0 lb (74.1 kg)	6.0 lb (2.7 kg)	3.8 %
Mar 2, 2009	157.0 lb (71.4 kg)	-12.0 lb (-5.5 kg)	-7.1 %
Dec 2, 2008	169.0 lb (76.8 kg)	15.0 lb (6.8 kg)	9.7 %
Nov 25, 2008	154.0 lb (70.0 kg)	7.0 lb (3.2 kg)	4.8 %

Nov 19, 2008	147.0 lb (66.8 kg)	13.0 lb (5.9 kg)	9.7 %
Oct 28, 2008	134.0 lb (60.9 kg)	-12.0 lb (-5.5 kg)	-8.2 %
May 5, 2008	146.0 lb (66.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 7, 2008	146.0 lb (66.4 kg)	7.0 lb (3.2 kg)	5.0 %
Mar 10, 2008	139.0 lb (63.2 kg)	14.0 lb (6.4 kg)	11.2 %
Feb 19, 2008	125.0 lb (56.8 kg)	-31.0 lb (-14.1 kg)	-19.9 %
May 30, 2007	156.0 lb (70.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 22, 2007	157.0 lb (71.4 kg)	-10.0 lb (-4.5 kg)	-6.0 %
May 7, 2007	167.0 lb (75.9 kg)	13.0 lb (5.9 kg)	8.4 %
Apr 30, 2007	154.0 lb (70.0 kg)	11.0 lb (5.0 kg)	7.7 %
Apr 24, 2007	143.0 lb (65.0 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 17, 2007	143.0 lb (65.0 kg)	8.0 lb (3.6 kg)	5.9 %
Apr 9, 2007	135.0 lb (61.4 kg)	2.0 lb (0.9 kg)	1.5 %
Apr 7, 2007	133.0 lb (60.5 kg)	2.0 lb (0.9 kg)	1.5 %
Mar 12, 2007	131.0 lb (59.5 kg)

Show Full History (20 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	394.0 lb (179.1 kg)	Change:	223.0 lb (101.4 kg)
	Current:	617.0 lb (280.5 kg)	Percent Change:	56.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Dec 4, 2008	617.0 lb (280.5 kg)	136.0 lb (61.8 kg)	28.3 %
Nov 20, 2008	481.0 lb (218.6 kg)	-38.0 lb (-17.3 kg)	-7.3 %
Oct 23, 2008	519.0 lb (235.9 kg)	130.0 lb (59.1 kg)	33.4 %
Oct 16, 2008	389.0 lb (176.8 kg)	-170.0 lb (-77.3 kg)	-30.4 %
Feb 1, 2008	559.0 lb (254.1 kg)	-87.0 lb (-39.5 kg)	-13.5 %

Show Full History (10 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	44.0 lb (20.0 kg)
	Current:	231.0 lb (105.0 kg)	Percent Change:	23.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 4, 2008	231.0 lb (105.0 kg)	-56.0 lb (-25.5 kg)	-19.5 %
Apr 14, 2008	287.0 lb (130.5 kg)	14.0 lb (6.4 kg)	5.1 %
Jan 30, 2008	273.0 lb (124.1 kg)	-7.0 lb (-3.2 kg)	-2.5 %
Jul 6, 2007	280.0 lb (127.3 kg)	13.0 lb (5.9 kg)	4.9 %
May 4, 2007	267.0 lb (121.4 kg)	2.0 lb (0.9 kg)	0.8 %

Show Full History (7 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	21.0 lb (9.5 kg)
	Current:	116.0 lb (52.7 kg)	Percent Change:	22.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 4, 2007	Dec 27, 2009	Oct 31, 2007	Goal Has Expired
105.0 lb (47.7 kg)	116.0 lb (52.7 kg)	125.0 lb (56.8 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 13, 2009	116.0 lb (52.7 kg)	16.0 lb (7.3 kg)	16.0 %
Feb 20, 2009	100.0 lb (45.5 kg)	1.0 lb (0.5 kg)	1.0 %
Feb 18, 2009	99.0 lb (45.0 kg)	-7.0 lb (-3.2 kg)	-6.6 %
Nov 19, 2008	106.0 lb (48.2 kg)	4.0 lb (1.8 kg)	3.9 %
Oct 30, 2008	102.0 lb (46.4 kg)	8.0 lb (3.6 kg)	8.5 %

Oct 22, 2008	94.0 lb (42.7 kg)	14.0 lb (6.4 kg)	17.5 %
Oct 16, 2008	80.0 lb (36.4 kg)	-34.0 lb (-15.5 kg)	-29.8 %
Apr 16, 2008	114.0 lb (51.8 kg)	3.0 lb (1.4 kg)	2.7 %
Apr 9, 2008	111.0 lb (50.5 kg)	30.0 lb (13.6 kg)	37.0 %
Jan 31, 2008	81.0 lb (36.8 kg)	-13.0 lb (-5.9 kg)	-13.8 %
Sep 18, 2007	94.0 lb (42.7 kg)	-11.0 lb (-5.0 kg)	-10.5 %
Sep 4, 2007	105.0 lb (47.7 kg)	14.0 lb (6.4 kg)	15.4 %
Aug 27, 2007	91.0 lb (41.4 kg)	-26.0 lb (-11.8 kg)	-22.2 %
Jul 16, 2007	117.0 lb (53.2 kg)	-4.0 lb (-1.8 kg)	-3.3 %
Jul 2, 2007	121.0 lb (55.0 kg)	10.0 lb (4.5 kg)	9.0 %
Jun 26, 2007	111.0 lb (50.5 kg)	4.0 lb (1.8 kg)	3.7 %
Jun 20, 2007	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 19, 2007	107.0 lb (48.6 kg)	-4.0 lb (-1.8 kg)	-3.6 %
Jun 4, 2007	111.0 lb (50.5 kg)	1.0 lb (0.5 kg)	0.9 %
May 30, 2007	110.0 lb (50.0 kg)	-4.0 lb (-1.8 kg)	-3.5 %
May 22, 2007	114.0 lb (51.8 kg)	5.0 lb (2.3 kg)	4.6 %
May 8, 2007	109.0 lb (49.5 kg)	3.0 lb (1.4 kg)	2.8 %
May 1, 2007	106.0 lb (48.2 kg)	18.0 lb (8.2 kg)	20.5 %
Apr 23, 2007	88.0 lb (40.0 kg)	18.0 lb (8.2 kg)	25.7 %
Apr 17, 2007	70.0 lb (31.8 kg)	-18.0 lb (-8.2 kg)	-20.5 %
Apr 8, 2007	88.0 lb (40.0 kg)	-7.0 lb (-3.2 kg)	-7.4 %
Mar 12, 2007	95.0 lb (43.2 kg)

Show Full History (27 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	96.0 lb (43.6 kg)	Change:	51.0 lb (23.2 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	53.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 26, 2007	Dec 27, 2009	Jul 9, 2007	Goal Has Expired
155.0 lb (70.5 kg)	147.0 lb (66.8 kg)	180.0 lb (81.8 kg)	33.0 lb (15.0 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 1, 2009	147.0 lb (66.8 kg)	4.0 lb (1.8 kg)	2.8 %
Nov 19, 2008	143.0 lb (65.0 kg)	-18.0 lb (-8.2 kg)	-11.2 %
Oct 30, 2008	161.0 lb (73.2 kg)	-20.0 lb (-9.1 kg)	-11.0 %
Apr 24, 2008	181.0 lb (82.3 kg)	15.0 lb (6.8 kg)	9.0 %
Apr 7, 2008	166.0 lb (75.5 kg)	9.0 lb (4.1 kg)	5.7 %

Show Full History (16 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	70.0 lb (31.8 kg)	Change:	21.0 lb (9.5 kg)
	Current:	91.0 lb (41.4 kg)	Percent Change:	30.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 11, 2008	Dec 27, 2009	Jun 9, 2008	Goal Has Expired
94.0 lb (42.7 kg)	91.0 lb (41.4 kg)	134.0 lb (60.9 kg)	43.0 lb (19.5 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 6, 2009	91.0 lb (41.4 kg)	1.0 lb (0.5 kg)	1.1 %
Feb 20, 2009	90.0 lb (40.9 kg)	3.0 lb (1.4 kg)	3.4 %
Dec 4, 2008	87.0 lb (39.5 kg)	-7.0 lb (-3.2 kg)	-7.4 %
Oct 31, 2008	94.0 lb (42.7 kg)	19.0 lb (8.6 kg)	25.3 %
Oct 23, 2008	75.0 lb (34.1 kg)	5.0 lb (2.3 kg)	7.1 %

Sep 30, 2008	70.0 lb (31.8 kg)	-48.0 lb (-21.8 kg)	-40.7 %
Apr 25, 2008	118.0 lb (53.6 kg)	24.0 lb (10.9 kg)	25.5 %
Apr 11, 2008	94.0 lb (42.7 kg)	1.0 lb (0.5 kg)	1.1 %
Feb 1, 2008	93.0 lb (42.3 kg)	-7.0 lb (-3.2 kg)	-7.0 %
Sep 19, 2007	100.0 lb (45.5 kg)	7.0 lb (3.2 kg)	7.5 %
Sep 12, 2007	93.0 lb (42.3 kg)	11.0 lb (5.0 kg)	13.4 %
Sep 6, 2007	82.0 lb (37.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2007	82.0 lb (37.3 kg)	-5.0 lb (-2.3 kg)	-5.7 %
Jul 5, 2007	87.0 lb (39.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2007	87.0 lb (39.5 kg)	26.0 lb (11.8 kg)	42.6 %
Jun 21, 2007	61.0 lb (27.7 kg)	-34.0 lb (-15.5 kg)	-35.8 %
May 26, 2007	95.0 lb (43.2 kg)	8.0 lb (3.6 kg)	9.2 %
May 24, 2007	87.0 lb (39.5 kg)	-7.0 lb (-3.2 kg)	-7.4 %
May 3, 2007	94.0 lb (42.7 kg)	20.0 lb (9.1 kg)	27.0 %
Apr 25, 2007	74.0 lb (33.6 kg)	14.0 lb (6.4 kg)	23.3 %
Apr 18, 2007	60.0 lb (27.3 kg)	-5.0 lb (-2.3 kg)	-7.7 %
Apr 16, 2007	65.0 lb (29.5 kg)	-5.0 lb (-2.3 kg)	-7.1 %
Apr 11, 2007	70.0 lb (31.8 kg)

Show Full History (23 Entries)

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