Oct 4, 2009 12:46pm

Dude. How you been? Looks like you are having the same issues I have been having... yo-yo are us? I am getting back into it and hoping to get back down to where I was. What are you doing nowadays? Me - got fired from the City back in April, been going to school since. Started grad school last week. Anyways... keep in touch. Ty

Feb 17, 2009 1:27pm

Dude... what happened with the spike there? Dont worry, I did the same thing. Back busting butt trying to lose the inches I let creep back on. Anyways.. hit me back sometime. ~T

Oct 28, 2008 4:33pm

Good deal. Thanks. I will look into it. I think I have figure out that I really need to work out more than 3 days a week. So I think I am going to go on a rotation or something. How's life otherwise?

Dec 28, 2007 10:33pm

Whats Up Kev? Hows the Job? Just so you know, you are still welcome to come back anytime that you want.... I know you dont though and thats cool. Anyways... just wanted to tell you that it looks like you are back to working out or something like that... Good luck... Talk to you soon.

Sep 21, 2007 1:21am

Hey Kevin... do you miss us yet? O'Asian hasnt change. Just thought I would share. Hope you are doing well and your job is keeping you happy? Take care

Sep 5, 2007 12:19am

How the heck did you shoot up over 200 again? Its cause you arent roving at Hines..... I bet thats it. Slacker. Get back online here and get to it... LOL... hope all is well Kevin.

May 25, 2007 10:37pm

You are a slacker... wtf? I thought you were gonna get on this... too many hours at work for ya... just kidding. I have a hard time with it too, but use this site dude.... seriously, it will help.

May 8, 2007 3:50pm

Your pictures are looking awesome. Keep up the good work. I am very impressed and it makes me want to drive harder to reach my own goals. Congrats.

Apr 27, 2007 11:30pm

Ha Ha... sucker... I knew you would bite. I tell you... this has totally helped me stay on track. Anyways.... too bad I am going to work out a few hours too late for you tomorrow. I am going to the gym around noon and would have had you come along. Good luck dude... see you at work.

Apr 21, 2007 12:59am

No error.... my max over 10 years ago was 450lbs when I was 16 years old. I have worked since then to gain more overall leg strength. I didnt actually do 600+ today, but I did 12 reps at 450lbs, which according to BB.Com makes the 1 Rep Max 600+.

Apr 18, 2007 1:57pm

LOL... I dont use all of them all the time.... but I do take a lot. I really REALLY recommend a good multi-vitamin/mineral. Its the foundation to all supplements and very important for weight lifting. Other than that, I like CLA and Flaxseed Oil a lot. Otherwise.... Glutamine is great, I take it when I can, but forget a lot. Luckly, I get in my protein powder. I can tell you more about the ones I take later if you want. I gotta run to work now. Have a great day, talk to you soon. Ty