tjmacfitness
"My fitness goal is to gain 10kg of muscle n drop my body fat % from 13 to 6.
i also want to appear in sports model aswell as compete in MMA so it all starts here."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2009
Dec 2, 2009
Nov 27, 2009
Goal Has Expired
180.4 lb (82.0 kg)
180.4 lb (82.0 kg)
187.0 lb (85.0 kg)
6.6 lb (3.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 16, 2009
180.4 lb (82.0 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2009
Dec 2, 2009
Oct 30, 2009
Goal Has Expired
14.0 %
14.0 %
13.0 %
1.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 16, 2009
14.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 16, 2009
6'0.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2009
Dec 2, 2009
Nov 13, 2009
Goal Has Expired
242.0 lb (110.0 kg)
242.0 lb (110.0 kg)
281.6 lb (128.0 kg)
39.6 lb (18.0 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 16, 2009
242.0 lb (110.0 kg)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Oct 16, 2009
Dec 2, 2009
Nov 30, 2009
Goal Has Expired
272.8 lb (124.0 kg)
272.8 lb (124.0 kg)
385.0 lb (175.0 kg)
112.2 lb (51.0 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 16, 2009
272.8 lb (124.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 16, 2009
408.0 lb (185.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 16, 2009
102.0 lb (46.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 16, 2009
241.0 lb (109.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 16, 2009
227.0 lb (103.2 kg)
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