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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jan 31, 2012
CURRENT
Mar 5, 2012
106.8 Lbs.
LEAN BODY MASS
29.2 Lbs.
BODY FAT
CURRENT WEIGHT
136
Lbs.
Mar 5, 2012
CURRENT BODY FAT
21.5
%
Feb 6, 2012
PROGRESS HISTORY
Lbs.
2012-01-22,2012-01-31,2012-03-05
142,137,136
Feb 22, 2012
135 Lbs.
%
2012-02-06
21.5
Lbs.
2012-01-22,2012-01-31,2012-03-05
111.5,107.5,106.8
Programs
My Workout Philosophy View My Full Workout Program
tjlangwell has not added any program information.
My Nutrition Program View My Full Nutrition Program
tjlangwell has not added any program information.
My Supplement Program View My Full Supplement Program
tjlangwell has not added any program information.
My Motivation Program View My Full Motivation Program
tjlangwell has not added any program information.
Visitor Comments
ctinson
Awesome!.....Im not going to lie the hardest part bout tryin to be fit, live fit,and stay fit is having 4 kids lol, but its hard.....and easy keep up the training!..:)
Feb 13, 2012 8:05am
tigergalmd
Good luck to you. I started out with P90X this summer but got serious at the end of September with Jamie Eason's fat loss program. I think it's great you're involving your kids as well. I ordered my 8 year old a workout outfit. She keeps pestering me on when it's going to come in the mail.
Jan 25, 2012 12:34pm
tjlangwell updated her motivation level from 10/10 to 8/10.