Most people die of disease, not old age. The rate of heart attacks, Type II diabetes, obesity, strokes, hypertension and gastrointestinal disorders in this country just keep climbing. Many of the leading causes of death can be directly related to poor diet. Fortunately, all these of conditions can be greatly improved by positive dietary changes. There are many factors as to why some people age faster than others.  Advanced medical research tells us that hormones levels (HGH, testosterone,... Go to BodyBlog

Follow these 9 easy steps to a leaner, healthier, happier life. 1. Never skip meals: skipping meals will force your body into starvation mode and cause your metabolism to slow down, basically storing whatever calories you eat. Think of food as fuel for you body. Eat smaller meals more frequently. 2. Eat a lean protein source with every meal: Fish, chicken, turkey, lean beef, cottage cheese, and legumes (including soy). The serving size should be about the size of the palm of your hand and the... Go to BodyBlog

People often ask me when or why I got into fitness.  Some of you may have heard parts of this story before, but these are the events that have helped shaped me into who I am today so here goes.  When I was a kid I was a runt with coke bottle glasses, braces, and a bowl hair cut.  Read the full story here...  http://tjhobanfitness.wordpress.com/about/ On picture day in grammar school, they would line us up shortest to tallest and I was always at the front of the line.... Go to BodyBlog