Member Since: Aug 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 436
Forum Posts: 2 BodyBlog Entries: 1 Comments to Others: 7 Forum Rep (? ) :
Last Visit: Dec 12, 2009 7:53pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Dec 12, 2009 7:48pmLast Blog Post : Aug 16, 2008 11:16am
tjezzyrob
Overall Goal: Getting re focused on achieving to be in the best shape in my life in 2010!
Fit Status:
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Real Name:
Sex: Male
Age: 26
Location: Iraq
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: When i decided to get back into shape
Why I Love It: Like my man "The OAK" says I love the pump.
How I Stay Motivated: Results both physically, mentally and spiritually. Work out partners and my beautiful puerto rican princess.
BB Accomplishments: Fat loss!!! from 248 to 223 in 50 days!!! Don't know how
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Getting re focused on achieving to be in the best shape in my life in 2010!
Goal (Long): I realized the enegry and getting fit has endlesss benefits and to have the physique is just a perk.
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 12%
Upcoming Contest:
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Category: Training on Aug 16, 2008 11:16am
What do I have to do to get some size on my calves?????
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User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: May 6, 2009 6:04am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I'm a kid sometimes, I love video games
Magazines:
flex, muscle mag, men health, GQ
Healthy Foods:
chicken breast,brocoli and carrots
Cheat Foods:
Workout Music:
beanie man and sizzla I can't choose just one
Supplements:
[ Leave tjezzyrob a Comment
sniper141 [ View Profile ] Apr 6, 2009 8:32pm
Hey bro, If you wanna get some size on the calves, just check out my workout on Fridays on legs. Trust me, it'll kick start your calves!! Keep your head down and spirits up!
SuperMaine [ View Profile ] Jan 7, 2009 9:47am
Thanks for the add bro, good luck with your goals in 09!!! Join my team supermaine bro!
-Elijah
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