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tjclemons
"I want to gain 15 pounds(200lbs) by the time I leave Afghanistan"

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BodyBlog (1)
Photos (18)
Progress & Goals
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Progress Pictures


Oldest Newest
Jul 17, 2008 Mar 9, 2009
Before I started eating right

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 8.0 lb (3.6 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 20, 2009 194.0 lb (88.2 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 21, 2009 191.0 lb (86.8 kg) 4.0 lb (1.8 kg) 2.1 %
Dec 15, 2008 187.0 lb (85.0 kg) 1.3 lb (0.6 kg) 0.7 %
Nov 26, 2008 185.7 lb (84.4 kg) -1.3 lb (-0.6 kg) -0.7 %
Nov 1, 2008 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2008 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Nov 1, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 21, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Dec 15, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.5" (62.2 cm) Change: 0.0" (0.0 cm)
Current: 24.5" (62.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2009 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Dec 15, 2008 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Nov 1, 2008 24.5" (62.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 1, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 21, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 23, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 98.0 lb (44.5 kg)
Current: 360.0 lb (163.6 kg) Percent Change: 37.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 3, 2009 360.0 lb (163.6 kg) -7.0 lb (-3.2 kg) -1.9 %
Feb 26, 2009 367.0 lb (166.8 kg) 37.0 lb (16.8 kg) 11.2 %
Nov 13, 2008 330.0 lb (150.0 kg) 25.0 lb (11.4 kg) 8.2 %
Nov 4, 2008 305.0 lb (138.6 kg) -17.0 lb (-7.7 kg) -5.3 %
Nov 1, 2008 322.0 lb (146.4 kg) 9.0 lb (4.1 kg) 2.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 379.0 lb (172.3 kg) Change: 162.0 lb (73.6 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 42.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 2, 2009 541.0 lb (245.9 kg) 70.0 lb (31.8 kg) 14.9 %
Feb 21, 2009 471.0 lb (214.1 kg) -16.0 lb (-7.3 kg) -3.3 %
Jan 3, 2009 487.0 lb (221.4 kg) 58.0 lb (26.4 kg) 13.5 %
Dec 19, 2008 429.0 lb (195.0 kg) 18.0 lb (8.2 kg) 4.4 %
Dec 4, 2008 411.0 lb (186.8 kg) 56.0 lb (25.5 kg) 15.8 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 45.0 lb (20.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 1, 2008 325.0 lb (147.7 kg) 45.0 lb (20.5 kg) 16.1 %
Oct 23, 2008 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 14.0 lb (6.4 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 26, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Oct 23, 2008 181.0 lb (82.3 kg)


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