Member Since: Sep 21, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 832
Forum Posts: 74 BodyBlog Entries: 1 Comments to Others: 13 Forum Rep (? ) :
Last Visit: Mar 20, 2009 1:28pmLast Forum Post: Never Last Photo Upload : Nov 25, 2008 5:13amLast Profile Update: Nov 20, 2008 5:44amLast Blog Post : Feb 21, 2009 4:03am
tjclemons
Overall Goal: I want to gain 15 pounds(200lbs) by the time I leave Afghanistan
Real Name:
Sex: Male
Age: 36
Location: Afghanistan
Occupation: Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jul 17, 2008
Mar 9, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 15 pounds(200lbs) by the time I leave Afghanistan
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Feb 21, 2009 4:03am
30 min prior to breakfast - nitrix/30mg prop
Breakfast - 4 eggs, 1 cup oatmeal, 3 slices turkey, 1 hashbrown, 2 pancakes, 1 glass orange juice 30g protein
Mid morning snack- 2 scopes of truemass/ 1 scope celltech 33grams protein
1 serv nitrix/50mg hem
Lunch- lamb chops, beef stew,...
Started: Oct 04, 2006
Reason: protein
Started: Jan 26, 2008
Reason: multi vitamin
Product Not Found
Started: Oct 15, 2008
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 74 View All Posts
Posts Per Day: 0.06
Last Activity: Mar 20, 2009 1:26pm
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This Member has not created a Workout Program yet.
[ Leave tjclemons a Comment
Makaitibubrn [ View Profile ] Jul 13, 2009 5:25pm
www.brandiedean.com
I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish!
~Brandie Mischele Dean
algforcek [ View Profile ] Mar 11, 2009 8:53pm
Bro... YOU ARE A MONSTER!!! Looking good man... Stay safe at myGym
JohnandDiane [ View Profile ] Feb 20, 2009 5:44am
you're almost home!! that's not long at all - if you pass through ramstein,let us know! we tell anyone we meet here returning from a deployment that if they pass thru germany, we'll take him/her out to dinner
JohnandDiane [ View Profile ] Feb 19, 2009 8:07pm
thanks man - so do you!!! how much longer have you got till you go home?
JohnandDiane [ View Profile ] Feb 19, 2009 7:44pm
hi there - thanks for the add and hang tough over there in afghanistan! we know how much it sucks to be deployed but we appreciate you being there for us!! go air force!!
latvia1230 [ View Profile ] Jan 7, 2009 6:10am
Hey man!
Just restarting after a week's break.
Nice to get back to the good sensations - and helped me to get back on track for the bulk...
algforcek [ View Profile ] Jan 3, 2009 5:22pm
The gym is awesome, especially when you have good people who help you out. I am truly thankful you came up and said, "Sir, what muscle group are you working?" Good stuff!! Keep up the hard work!
latvia1230 [ View Profile ] Dec 29, 2008 4:33am
Nice progression in a few months! great chest!
DeborahAnn [ View Profile ] Dec 4, 2008 3:51am
Thanks for the great message :) and I agree the gym does seem to be a fountain of youth! :) Id be happy to add you!
skjlaw [ View Profile ] Nov 26, 2008 3:27pm
Your latest pictures look great, you are showing strong size and definition. Keep up the hard work and try to stay safe. Also try to have a happy Thanksgiving if possible.
astraseske [ View Profile ] Nov 26, 2008 11:11am
We anticipate opening by mid-January. Thanks for asking. Happy Thanksgiving!
blknbuff [ View Profile ] Nov 26, 2008 5:20am
Happy holidays man. Be safe.
cbkennerly [ View Profile ] Nov 14, 2008 10:38pm
I do,she's my cubby buddy lol. I work less than 3 feet from her.
skjlaw [ View Profile ] Oct 31, 2008 7:08am
Your most recent pictures look great, you are building great size. Thank you for serving and try to stay safe.
cpindc [ View Profile ] Oct 23, 2008 10:13am
Thats wuzzup; you gaining mass. How it's going for you over there?
skjlaw [ View Profile ] Oct 23, 2008 8:12am
Your pictures look great, you look big and defined. Keep up your hard work and keep posting your progress.
