Member Since: Feb 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,691
Forum Posts: 1 BodyBlog Entries: 4 Comments to Others: 7 Forum Rep (? ) :
Last Visit: May 14, 2009 8:04pmLast Forum Post: Never Last Photo Upload : Feb 2, 2007 3:24pmLast Profile Update: Feb 20, 2008 4:10pmLast Blog Post : Apr 20, 2007 5:05pm
tjc1319
Overall Goal: I want to gain a lot of muscle, get in shape and feel good about myself.
Fit Status:
tjc1319 has not entered a Fit Status.
Ask tjc1319 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Tony
Sex: Male
Age: 21
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I had to workout for school basketball, and once my bench went from 185 to 205 in a month, ive been hooked ever since
Why I Love It: To see my body change,i wanna get in better shape, and feel good about my body
How I Stay Motivated: Working out, i just love everything about it, im always motivated when it comes to the gym, i love watching my body change, Branch Warren and Greg Plitt are some of my idols.
BB Accomplishments:
Forum Signature: Go Big or Go Home!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain a lot of muscle, get in shape and feel good about myself.
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
tjc1319 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jun 28, 2007
Reason:
Started: Jul 09, 2007
Reason:
Started: Aug 27, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 4, 2009 5:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Mens Fitness
Muscle and Fitness
Muscle Development
Healthy Foods:
Grilled Chicken
Peanut butter and Banana sandwiches
Cheat Foods:
Workout Music:
Supplements:
[ Leave tjc1319 a Comment
jona7 [ View Profile ] Sep 11, 2009 10:24pm
hey man, i see you us that vapour product, hows it going for you????
JtotheB [ View Profile ] Apr 15, 2009 3:23am
hey dude just wanted to ask... I'm "skinny" trying to get nice and big... how would you recommend I train? I've been given advice from other people and they suggest a 2 days split system (day 1 and day 4:legs/back/shoulder day 2 and 5:chest/arms and 2 days abs) Am quite new to all this was wondering if you had any advice?
MsFitFern [ View Profile ] Oct 6, 2007 10:44pm
thanks for adding me!
Camogirlie [ View Profile ] May 24, 2007 9:55am
awww.. Thanks! I appreciate the sweet comment! I hope you have a great day!
heyzeus909 [ View Profile ] May 3, 2007 3:18pm
Go big or go home! Gotta love it.
Abdominator [ View Profile ] May 1, 2007 6:16am
Keep up the good work, Tony! You're making great progress!
ChickenTuna [ View Profile ] Apr 24, 2007 1:35pm
thanks tj, just keep at it working hard like you are.. and stay away from all the goodies and the bar drinks!
ChickenTuna [ View Profile ] Apr 22, 2007 8:30pm
hi tjc, thanks :) hows training going?
JessicaRabbit [ View Profile ] Mar 16, 2007 9:48am
Thanx! :)
AustralianBabe [ View Profile ] Mar 15, 2007 1:34pm
thanks, guy!
Fit Dude [ View Profile ] Feb 14, 2007 9:10am
Tony - really nice pecs dude! Keep up the hard work!
Sweetnlow [ View Profile ] Feb 4, 2007 4:09pm
Hey Tony! How's the leg?
