Bodybuilding.com Information Motivation Supplementation
in:
tjburnett
10%
bf
158 Lbs.
wt
5'8"
ht
BodySpace Member
tjburnett
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Reputation:

Member Since: Aug 30, 2012

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
TJ Burnett
age
22
gender
Male
location
Irrigon, OR, US
gym
Home Gym
occupation
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Overall Goal
///
Gain Muscle
Gaining Muscle and getting healthier. Would like to be able to take my shirt off and feel good about it.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 10, 2011
CURRENT
Aug 29, 2012
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142.2 Lbs.

LEAN BODY MASS

15.8 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
May 23, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-10,2012-08-29,2012-08-30,2012-09-08,2012-11-12,2012-11-20,2012-12-19,2013-01-02,2013-02-01,2013-02-24,2013-03-03,2013-03-10,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-12,2013-05-23
165,165,165,165,160,160,161,162.5,160,166,166,167,168,166.2,166,164.6,163.6,163,160.2,158
Apr 20, 2015
180 Lbs.
%
2011-08-10,2012-08-29,2012-08-30,2012-11-16,2012-11-20,2013-02-24,2013-03-31,2013-05-12
30,20,15,12,12,14,14,10
Apr 20, 2015
5 %
Lbs.
2011-08-10,2012-08-29,2012-08-30,2012-09-08,2012-11-12,2012-11-20,2012-12-19,2013-01-02,2013-02-01,2013-02-24,2013-03-03,2013-03-10,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-21,2013-04-28,2013-05-12,2013-05-23
115.5,132,140.2,140.2,140.8,140.8,141.7,143,140.8,142.8,142.8,143.6,144.5,142.9,142.8,141.6,140.7,140.2,144.2,142.2
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LATEST MEASUREMENTS

  • Waist
    34" no change in 173 days
    Feb 24, 2013
  • Arms
    13" a gain of 0.5" in 173 days
    Feb 24, 2013
  • Chest
    36.5" a gain of 1.5" in 173 days
    Feb 24, 2013
  • Thighs
    19.8" a loss of 1.2" in 173 days
    Feb 24, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

tjburnett has not added any program information.

My Nutrition Program View My Full Nutrition Program

Protein, protein, protein!!!!!! Lots of fish chicken and eggs. Plus some nuts, greek yogurt and of course veggies.

My Supplement Program View My Full Supplement Program

Currently taking Optimum products. Serious mass, platinum pre, hydrobuilder and optimen for my multivitamin. also taking monohydrate creatin

My Motivation Program View My Full Motivation Program

tjburnett has not added any program information.

What tjburnett Is Up To

tjburnett updated his weight from 160.2 Lbs. to 158 Lbs., a 2.2 Lb. loss in 11 days.

158 Lbs.
May 23, 2013 |
alicia79 likes this.
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tjburnett updated his motivation level from 4/10 to 9/10.

May 19, 2013 |
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tjburnett Thinkin Im gonna give up on trying to get big. Just cant seem to do it. Ill work on getting shredded and getting as strong as possible.

May 19, 2013 |
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tjburnett updated his body fat from 14% to 10%, a loss of 4% in 42 days.

10%
May 12, 2013 |
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tjburnett updated his motivation level from 10/10 to 4/10.

May 12, 2013 |
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tjburnett Well back down to 160....not sure how happy i am about it. glad to lose weight but had hoped id gained a little muscle. guess not

May 12, 2013 |
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tjburnett updated his weight from 163 Lbs. to 160.2 Lbs., a 2.8 Lb. loss in 14 days.

160.2 Lbs.
May 12, 2013 |
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tjburnett updated his motivation level from 3/10 to 10/10.

May 4, 2013 |
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tjburnett Didnt eat the best today prob wont tomorrow either. But monday im gonna get my shit back together and get back to smashing it.

May 4, 2013 |
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tjburnett updated his weight from 163.6 Lbs. to 163 Lbs., a 0.6 Lb. loss in 7 days.

163 Lbs.
Apr 28, 2013 |
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tjburnett updated his motivation level from 9/10 to 3/10.

Apr 23, 2013 |
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tjburnett 99 problems but a bench aint one. days like today are hard as hell to workout o but got to keep pushing forward. time for some stress relief

Apr 23, 2013 |
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tjburnett is now friends with MissPetitte.

Apr 21, 2013

tjburnett updated his weight from 164.6 Lbs. to 163.6 Lbs., a 1 Lb. loss in 7 days.

163.6 Lbs.
Apr 21, 2013 |
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tjburnett is now friends with f5vestarz.

Apr 16, 2013
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About Me

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