Strenghthen....body, mind and spirit

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

I want to motivate YOU!!!

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

"I want people to drop their jaws when I tell them I'm 40!"

It's in my heart, it's in my mind, I'm ready for the challenge, I've set my sights...

Get and stay cut up!!

I am excited that I am seeing results again!

Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

Train very hard, recover well, eat super clean with quality carbs and protein and...build muscle!

Career mom of two children and a former "longtime smoker"...finally gave it up 2 yrs ago!! Going after big things in 2010!!

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Want to make the most out of 2010 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

I'm BACK!!!!

To be able to compete in a body building contest and power lifting meets. Like Johnny Jackson.