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To:
Cinder87
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From:
tjanehogge
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Nov 12, 2009 9:52pm
Awesome attitude! I feel the same! I was doing great for a while then we moved and it killed my momentum - I need to get back into it though - lets root for each other!
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To:
Stryka
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From:
tjanehogge
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Jul 4, 2009 10:09pm
Hey Stryka - thanks for keeping tabs on me. Its nice to know someone cares ;). Still getting fit. It will be nice when I get to that maintenance only required stage. I just ran a ragnar relay with some family members though. Training for that has kept me in decent shape. Still cant wait to get back in the gym!
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To:
Stryka
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From:
tjanehogge
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Mar 2, 2009 6:01pm
ya . . . . . about that. I'm worried I havent made much progress. Think I'll wait till there is more progress to show! :)
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To:
love2bhealthy
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From:
tjanehogge
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Feb 26, 2009 10:56pm
your not even that bad - you're going to get ripped in no time! With your diet get enough protien if you are working out with weights. YA - BRING IT ON! :)
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To:
love2bhealthy
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From:
tjanehogge
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Feb 26, 2009 10:48am
Oh - diet . . . If want hardcore diet eat veggies and lean protien, and thats it! Lots of water, etc. Protien feeds muscle and more muscle burns more fat, but you allready know that. :) There are alot of good articles on here. Go to the supersite.
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To:
love2bhealthy
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From:
tjanehogge
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Feb 26, 2009 10:45am
Well I dont know about what helps with running - you would know better than me, maybe stretching and yoga? But I have been doing Kris Gethin's transformation program. Its here on bb.com there is a link on my profile!
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To:
love2bhealthy
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From:
tjanehogge
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Feb 25, 2009 10:56pm
where's your pictures?????????
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To:
love2bhealthy
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From:
tjanehogge
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Feb 22, 2009 8:26pm
Get your progress pics and a profile pic on here. C'mon I did it! It's fun to see the progress.
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To:
jakespeptalk
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From:
tjanehogge
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Feb 19, 2009 8:48am
thanks hottie
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To:
momma3gotfit
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From:
tjanehogge
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Feb 16, 2009 9:10pm
Looking good girl!
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To:
BuffMother
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From:
tjanehogge
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Feb 13, 2009 8:56am
I'll do it (even though I usually dont like home workout videos - it's better than doing nothing)! Thanks for taking the time to write back.
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To:
lovester08
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From:
tjanehogge
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Feb 12, 2009 8:45am
I'm doing good - I want to hit it hard so I can see some obvious progress too!
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To:
jennyj242
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From:
tjanehogge
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Feb 12, 2009 8:43am
I started training Nov 08. I have been doing Kris Gethin's 12 week transformation program. I like it so far, I need to do the cardio aspect as well. Cardio isn't my favorite though. Really - awesome legs!
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To:
lovester08
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From:
tjanehogge
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Feb 11, 2009 10:09pm
Nice work!
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To:
jennyj242
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From:
tjanehogge
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Feb 11, 2009 10:06pm
How do I get legs like those?
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To:
lucyann
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From:
tjanehogge
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Feb 11, 2009 9:02pm
It takes a whole lot of mind power! At least that is what I am discovering, but it gets easier every time I resist the "old habits". Good luck - you can do it!
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To:
Stryka
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From:
tjanehogge
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Feb 11, 2009 8:57pm
Hey Stryka - whenever I think of slacking I think of you always pushing yourself to the next level. I admire your drive!
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To:
momma3gotfit
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From:
tjanehogge
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Feb 11, 2009 8:52pm
Good goal to have - a plan isn't any good unless you do it (at least that is what I have discovered recently ) :)
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To:
BuffMother
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From:
tjanehogge
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Feb 11, 2009 8:45pm
Hi BuffMother - Needing a little push. My fam and I are kinda in limbo at the moment and I had to settle on a gym that does not have a day care. Needless to say It's hard finding a time when I can go to the gym, and because of that it dominoes into the other aspects of leading a healthy lifestyle. I hate excuses, but it seems to be affecting my motivation in other areas (clean eating etc.). What would you do? I lOVE your hair btw!
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To:
Lil_Guy
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From:
tjanehogge
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Feb 10, 2009 11:31am
better change your name - not so little anymore eh?
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