tjall987 
"put on 10lbs of muscle"
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Nov 5, 2008
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Oct 27, 2009
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Nov 5, 2008
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Nov 11, 2008
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Nov 18, 2008
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Nov 27, 2008
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Dec 9, 2008
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Dec 16, 2008
maybe if i stopped eating chocolate and icecream i could lean out a bit ..ha ha
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Dec 25, 2008
ok come jan 1. going to clean up the diet..
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Dec 29, 2008
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Jan 4, 2009
lot of work to be done to get the abs to show. But i still want to put on some more size.
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Jan 8, 2009
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Jan 15, 2009
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Jan 22, 2009
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Jan 31, 2009
going to start doing some cardio
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Mar 4, 2009
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Apr 23, 2009
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Oct 27, 2009
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