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tjall987
"put on 10lbs of muscle"

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Progress Pictures


Oldest Newest
Nov 5, 2008 Oct 27, 2009
front shot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 8.0 lb (3.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 215.0 lb (97.7 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 23, 2009 214.0 lb (97.3 kg) 6.0 lb (2.7 kg) 2.9 %
Oct 28, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 14, 2009 210.0 lb (95.5 kg) -2.0 lb (-0.9 kg) -0.9 %
Apr 23, 2009 212.0 lb (96.4 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -1.0 %
Current: 11.0 % Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 25, 2009 11.0 % -1.0 % -8.3 %
Nov 17, 2008 12.0 % 0.0 % 0.0 %
Nov 3, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 23, 2008 41.0" (104.1 cm) 2.0" (5.1 cm) 5.1 %
Dec 15, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Nov 17, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Nov 3, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 23, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2008 6'3.5" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 40.0 lb (18.2 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 14.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 9, 2009 325.0 lb (147.7 kg) 12.0 lb (5.5 kg) 3.8 %
Dec 17, 2008 313.0 lb (142.3 kg) 12.0 lb (5.5 kg) 4.0 %
Dec 15, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Nov 17, 2008 285.0 lb (129.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 76.0 lb (34.5 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 20.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 21, 2009 442.0 lb (200.9 kg) 25.0 lb (11.4 kg) 6.0 %
Jan 13, 2009 417.0 lb (189.5 kg) 18.0 lb (8.2 kg) 4.5 %
Jan 7, 2009 399.0 lb (181.4 kg) 33.0 lb (15.0 kg) 9.0 %
Jan 3, 2009 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: 56.0 lb (25.5 kg)
Current: 376.0 lb (170.9 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 31, 2009 376.0 lb (170.9 kg) 31.0 lb (14.1 kg) 9.0 %
Jan 11, 2009 345.0 lb (156.8 kg) -10.0 lb (-4.5 kg) -2.8 %
Jan 3, 2009 355.0 lb (161.4 kg) 35.0 lb (15.9 kg) 10.9 %
Jan 2, 2009 320.0 lb (145.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2008 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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