tjall987 
"put on 10lbs of muscle"
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To:
fltallpaul
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From:
tjall987
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Nov 15, 2009 10:37pm
awesome -- great work.
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To:
musculardude
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From:
tjall987
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Apr 23, 2009 12:11pm
thanks..having a tough time to but on more lean mass. but now want to focus on getting BF under 8-9.. you have made great progress.
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To:
latvia1230
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From:
tjall987
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Apr 18, 2009 11:36am
thanks.. been slacking last month.. and i got to work a bit more on diet to lower the BF... but unfortunately things dont happened overnight.. cheers.
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To:
braddavis2004
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From:
tjall987
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Mar 13, 2009 7:52am
good for you.. congrats on the hard work and the success.
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To:
musculardude
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From:
tjall987
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Jan 17, 2009 12:44pm
thanks...keep up the hard work it pays off in the end result..
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To:
Italian_Bella82
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From:
tjall987
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Dec 11, 2008 6:22pm
you bet -- keep up the hard work.. you look great..
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