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Membership Info

Member Since: Nov 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,444

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : tjall987 10

Activity

Last Visit: Dec 27, 2009 6:48am
Last Forum Post: Never
Last Photo Upload: Jan 4, 2009 12:38pm
Last Profile Update: Dec 7, 2009 12:28pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 128

Stalking (?) : 2

Inspiring (?) : 0

tjall987

Overall Goal: put on 10lbs of muscle

Fit Status: tjall987 has not entered a Fit Status. Ask tjall987 for an update.

Motivation Level: 10/10

Apr 1, 2009 11:21 am History

Personal Info And Background:

Real Name:	TJ
Sex:	Male
Age:	38
Location:	Canada
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Starting lifting weight In University
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 7, 2009 8:37am

What tjall987 Is Up To:

Nov 29, 2009

tjall987 set a new Profile Picture

- 10:18 am - Comment

Nov 28, 2009

tjall987 changed Weight from 214 lbs. to 215 lbs., a 1 lb. gain in 5 days

- 6:48 pm - Comment

Nov 24, 2009

tjall987 set a new Profile Picture

- 1:27 pm - Comment

See Last 20 Feed Items

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Progress Pictures:
Nov 5, 2008	Oct 27, 2009


View All 16 Progress Pictures »
Last Updated: Oct 28, 2009 12:30pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.5" (1.92 m)	Waist:	35" (88.90 cm)
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:	41" (104.14 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 28, 2009 6:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	442 lb (200.9 kg)	Barbell Rows:
Deadlift:	376 lb (170.9 kg)	Overhead Press:
Last Updated: Nov 17, 2008 4:48pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	put on 10lbs of muscle
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Nov 17, 2009 4:02pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 17, 2009 4:02pm

Videos of tjall987
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Last Updated: Nov 17, 2009 4:02pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 17, 2009 4:02pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2009 4:02pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Dec 18, 2009 2:49pm
Recent Threads:

Workout Program:

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Friends (130)

gemmaleigh	lilbuck	UGARX
hienergy1983	5krunner	AllisonMoyer
mindyk	starclient	lisa12

Show All Friends (130) »

Last Updated: Dec 7, 2009 12:28pm

Visitor Comments (12)
[ Leave tjall987 a Comment ]
	Dolly_G [ View Profile ] Nov 29, 2009 10:42am Thank you for the add and best wishes :)
	myboysrock3 [ View Profile ] Nov 24, 2009 6:09am nice balance of mass and def. how's your training going?
	musculardude [ View Profile ] Apr 23, 2009 12:35pm Definlty is showing a lot of progress, I am looking my self to get my bf under 10% I am 1.4% to reach that goal!
	musculardude [ View Profile ] Apr 23, 2009 12:01pm great progress, congratulations!
	Atl2La [ View Profile ] Apr 20, 2009 3:07pm thanks for the add bro !!!
	latvia1230 [ View Profile ] Apr 18, 2009 10:52am nice evolution between the first & last prog pics! especially at your height!
	bsnc40 [ View Profile ] Apr 17, 2009 5:08pm yeah man, it's been pretty crazy so far, def. can tell a difference.
	VisualizationME [ View Profile ] Apr 3, 2009 2:46pm Thanks for the add - hey why June 1st?
	Ter_Bear [ View Profile ] Jan 25, 2009 12:36pm You are correct but it's so worth it!! Keep up the hard work...
	musculardude [ View Profile ] Jan 17, 2009 8:32am Looking great, congratulations!
	JAY JERN [ View Profile ] Jan 11, 2009 2:59am CHEST IS LOOKIN BIGGER
	UGARX [ View Profile ] Dec 9, 2008 4:08pm I can definitely see some increase in size already. Got the PUMP going on man. Awesome physique - thick chest and great pec separtion. Midsection is lean and abs will be on the way as you get that bf% down. My goal is to get a physique similar to you along with the abs. Been lazy for six months now its time to get the 25 lbs back off that I put on. Great job and keep up the great progress.

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