Quiero llegar a pesar 80 Kg y entre 10 y 15% BF para mi proximo cumpleaños.... 24-11-2009 I want to weigth 80 kilos and have betwen 10 and 15% of body fat for my next birthday 24-11-2009.

now that im done with iraq i wana get in better shape

To have the least amount of body fat as possiable.

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

I am really down.....but I am taking some time to honor all of those have come and served and even paid the ultimate price for me to continue to serve...I will serve with honor, courage and commitment!

I want to build lean mass only!! It's a slower process but the gains are permanent and healthy! I would like to keep my muscle strength up, while having muscular endurance too!! I'm planning to keep a trim waist-line throughout the rest of my life!!

"haha, i wanna over train - serious! i wana know wat it feels like"

FINISH FOR A CHANGE!!! It is much easier to start something than to finish it. There is an old adage that says, 'it is not how you start but how you finish.Sometimes wining is just finishing." Success in dealing with the secular and the sacred is not

I'm looking to continue to develop and change my body.

Lose Weight and gain Muscle

To lose fat and gain strength.

i want to gain muscle,and get more defined abs.

get my feet firmly planted in the fitness world house.. I am hungry.. starving.. just need someone to show me that door so i can walk thru it...and help along tha way would be greatly apperciated.. ~D~