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Overall Goal
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Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
175.9 Lbs.
LEAN BODY MASS
19.1 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 31, 2013
CURRENT BODY FAT
9.8
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2012-12-06,2013-01-05,2013-02-24,2013-03-30,2013-03-31
205,205,198,195,195
Jan 04, 2014
200 Lbs.
%
2013-01-05,2013-01-07,2013-02-24,2013-03-30,2013-03-31
21.5,21.5,11.4,9.8,9.8
Jan 04, 2014
8 %
Lbs.
2012-12-06,2013-01-05,2013-02-24,2013-03-30,2013-03-31
160.9,160.9,175.4,175.9,175.9
Programs
My Workout Philosophy View My Full Workout Program
titusricard has not added any program information.
My Nutrition Program View My Full Nutrition Program
titusricard has not added any program information.
My Supplement Program View My Full Supplement Program
titusricard has not added any program information.
My Motivation Program View My Full Motivation Program
titusricard has not added any program information.
titusricard updated his body fat from 21.5% to 11.4%, a loss of 10.1% in 48 days.
Feb 24, 2013 | Liketitusricard updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 50 days.
Feb 24, 2013 | Liketitusricard measured his arms at 14.5 in., a loss of 0.5 in. in 2 days and measured 5 other body parts.
Jan 7, 2013
Visitor Comments
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titusricard updated his weight from 198 Lbs. to 195 Lbs., a 3 Lb. loss in 34 days.