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D-Line78 [ View Profile ]
Yesterday, 1:56pm
get big son
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hercules53 [ View Profile ]
Jun 30, 2008 12:53pm
hercules53 [ View Profile ] [ Reply ]
Today, 12:50pm
my training split is mad bro i train each body part twice a week low reps first 5x5 high reps next ,i train clafs up 2 4 times a week and abs everyday,today ive trained hamstrings calfs 25rep sets that was this mornng 2night i trained chest and bis low reps also did abs :)
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hercules53 [ View Profile ]
Jun 30, 2008 12:46pm
my diet is ok not perfect i eat a lot of protien ,chicken mostly,egss steak and tuna as well and a lot of protien shakes throughout the day carbs come from rice jacket spuds and oats,,,, my downfull is i love indian food....
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hercules53 [ View Profile ]
Jun 29, 2008 2:56pm
gd gd bro glad to hear it
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hercules53 [ View Profile ]
Jun 29, 2008 12:26pm
all gd here bro trainings going gd :)hows things with you?
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detour [ View Profile ]
Jun 18, 2008 2:07pm
OK thanks - how are you? Whats this a pic of?!
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depratercm [ View Profile ]
Jun 5, 2008 6:17pm
Yeah, I'm on the animal forum! Yep, just got my order to head to Norfolk, VA in aug ... Gotta find a house!
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EKG315 [ View Profile ]
Jun 4, 2008 6:06pm
good good itsa pain in the ass sumtimes but u gotta stick to it lol
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hercules53 [ View Profile ]
Jun 4, 2008 9:58am
LMFAO you think i should just get bigger ?i gotta diet sometime bro just cant keep banging size on ,i wanna know wat i look like shredded:) but im glad i impressed u lol
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EKG315 [ View Profile ]
Jun 3, 2008 5:55pm
pretty good im getin thicker in my back im startin to c more definition u
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thebignick [ View Profile ]
May 14, 2008 9:52am
*lol*... Thanks man!
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thebignick [ View Profile ]
May 13, 2008 8:36am
Hi... Yes, but only a few lbs... I weight good 370lbs now...
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rlxmuscle [ View Profile ]
May 13, 2008 2:44am
hey bro family is good im gettin a new personal training job makin a ton of cash so things are gunna be real good how bout u
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RafMorris37 [ View Profile ]
May 9, 2008 11:23am
Im really 5'8'bro.
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EKG315 [ View Profile ]
Apr 26, 2008 10:28am
yes i do forams even tho the barbell curls work it i still do them at the end of arms and ive been seeing results so yup
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EKG315 [ View Profile ]
Apr 24, 2008 4:12pm
yea but u should be good for a while with the thickness let me know if u want any more stuff
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OTOninM [ View Profile ]
Apr 24, 2008 3:47am
125. I might go to 130 next year if i can gain enough weight. If I stay at 125 that'd still be good.
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OTOninM [ View Profile ]
Apr 23, 2008 4:32pm
My genes are horrible too! lol
If they wern't as bad... I'd be strong... my little bro in middle school is as strong as me... He's doesn't do a thing! not fair!
peace...
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EKG315 [ View Profile ]
Apr 23, 2008 1:50pm
k now on thur i do my other routine my width
barbell rows 5 sets 10-12 rep
see u can only do free weights so u cant do my width routine just stick to my thickness workout for now that will get u some mass cuz i do like lat pulldowns and seated cable rows thats not free weight
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EKG315 [ View Profile ]
Apr 23, 2008 1:47pm
k well my thickness routine is on mon and i start off
deadlift 4 sets 6-12 reps
barbell rows 3 sets 10-12 reps
t bar rows 3 sets 10-12
1 arm dumbbell rows 3 sets 10-12
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