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Overall Goal
///
Compete
I want to be the greatest bodybuilder of all time.
Progress & Goals
BEFORE
CURRENT
216 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Dec 30, 2012
CURRENT BODY FAT
10
%
Dec 25, 2012
PROGRESS HISTORY
Lbs.
2010-06-22,2010-06-30,2010-07-03,2010-07-07,2010-07-14,2010-07-19,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-09-01,2010-09-12,2010-09-21,2010-10-06,2010-11-02,2010-11-09,2010-11-29,2010-12-09,2010-12-18,2011-01-02,2011-01-09,2011-01-16,2011-01-30,2011-02-06,2011-02-21,2011-03-13,2011-03-21,2011-03-27,2011-04-03,2011-04-24,2011-05-01,2011-05-22,2011-06-04,2011-06-11,2011-07-03,2011-07-07,2011-10-24,2011-11-15,2012-01-25,2012-02-05,2012-02-25,2012-03-14,2012-07-02,2012-07-21,2012-08-05,2012-08-12,2012-09-02,2012-09-06,2012-09-16,2012-12-25,2012-12-30
218,217,215.8,214.5,212,210,208,208,206.5,204.5,202.5,200,198,202,211,212,213,214,215,212.5,206,204,206,210,212,212.6,217,216,213.8,211,210,208.4,207,220,226,230,232,235,245,250,255,260,220,230,240,250,255,265,245,235,240
%
2010-06-22,2010-07-14,2010-07-22,2010-07-29,2010-09-05,2010-09-21,2010-11-02,2011-01-16,2011-07-28,2012-12-17,2012-12-25
13,11.5,17,16,12.5,10,14,12,1,10,10
Lbs.
2010-06-22,2010-06-30,2010-07-03,2010-07-07,2010-07-14,2010-07-19,2010-08-01,2010-08-08,2010-08-15,2010-08-22,2010-09-01,2010-09-12,2010-09-21,2010-10-06,2010-11-02,2010-11-09,2010-11-29,2010-12-09,2010-12-18,2011-01-02,2011-01-09,2011-01-16,2011-01-30,2011-02-06,2011-02-21,2011-03-13,2011-03-21,2011-03-27,2011-04-03,2011-04-24,2011-05-01,2011-05-22,2011-06-04,2011-06-11,2011-07-03,2011-07-07,2011-10-24,2011-11-15,2012-01-25,2012-02-05,2012-02-25,2012-03-14,2012-07-02,2012-07-21,2012-08-05,2012-08-12,2012-09-02,2012-09-06,2012-09-16,2012-12-25,2012-12-30
183.1,182.3,181.3,180.2,178.1,176.4,174.7,174.7,173.5,171.8,177.2,175,178.2,181.8,181.5,182.3,183.2,184,184.9,182.8,177.2,179.5,181.3,184.8,186.6,187.1,191,190.1,188.1,185.7,184.8,183.4,182.2,193.6,198.9,227.7,229.7,232.6,242.6,247.5,252.4,257.4,217.8,227.7,237.6,247.5,252.4,262.4,220.5,211.5,216
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Sunday: Quads/hamms
Monday: Calves/biceps
tuesday: Shoulders/triceps
wedsday: rest
thursday: back
Friday :chest
Saturday: rest
Monday: Calves/biceps
tuesday: Shoulders/triceps
wedsday: rest
thursday: back
Friday :chest
Saturday: rest
My Nutrition Program View My Full Nutrition Program
titomuheedo has not added any program information.
My Supplement Program View My Full Supplement Program
titomuheedo has not added any program information.
My Motivation Program View My Full Motivation Program
titomuheedo has not added any program information.
titomuheedo updated his weight from 245 Lbs. to 235 Lbs., a 10 Lb. loss in 100 days.
Dec 25, 2012 | Liketitomuheedo updated his weight from 255 Lbs. to 265 Lbs., a 10 Lb. gain in 4 days.
Sep 6, 2012 | Liketitomuheedo updated his weight from 240 Lbs. to 250 Lbs., a 10 Lb. gain in 7 days.
Aug 12, 2012 | Liketitomuheedo updated his weight from 230 Lbs. to 240 Lbs., a 10 Lb. gain in 15 days.
Aug 5, 2012 | Liketitomuheedo updated his weight from 220 Lbs. to 230 Lbs., a 10 Lb. gain in 19 days.
Jul 21, 2012 | Like
titomuheedo updated his weight from 260 Lbs. to 220 Lbs., a 40 Lb. loss in 110 days.
Jul 2, 2012 | Like
Visitor Comments
titomuheedo updated his weight from 235 Lbs. to 240 Lbs., a 5 Lb. gain in 5 days.