i want to lose 10lbs. I want men to walk by me and have to wipe the drool off running from their mouth.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

How to get better pictures?

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Eat Clean!

To play a transformer.

I want to change my fat stomach to slimmer midsection. And tone up and bulk up in my legs and arms.

Be like Jack Lalanne, when I grow up(smile) He is my fitness hero.

I am changing my job in the military. The change will give me the opportunity to push my body and mind to the limits. I need my body at the best shape possible.

I want to lose fat, gain muscle and tone up! I WANT ABSSS :)

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

Getting stronger day by day

Get my bodyfat down to where you can see more musculature in my photos. Increase lower body mass. See my abs AGAIN

I want to maintain my weight.but with complete muscles from head to foot.im concentrating my abs,triceps,biceps,chest,back and lats my goal is to compete first in bikini open and hopefully take home the trophy.Next in line is Mr. Philippines..

TO NATURALLY, FAR EXCEED THE LIMITS OF THE NATURAL HUMAN BODY, GATTACA CONCEPT!

Gain 20 pounds of muscle...