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titan69
"My goal is to get stronger. A lot stronger! I want to take 200 kg in bench press, 300 kg in squat and 300 kg in deadlift before I turn 41."

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Workout Tracker (13)
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Progress Pictures


Oldest Newest
Mar 29, 2007 Mar 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.2 lb (101.0 kg) Change: 13.2 lb (6.0 kg)
Current: 235.4 lb (107.0 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 2, 2009 235.4 lb (107.0 kg) 2.2 lb (1.0 kg) 0.9 %
Sep 21, 2009 233.2 lb (106.0 kg) 2.2 lb (1.0 kg) 1.0 %
Sep 16, 2009 231.0 lb (105.0 kg) 2.2 lb (1.0 kg) 1.0 %
Sep 5, 2009 228.8 lb (104.0 kg) 2.2 lb (1.0 kg) 1.0 %
Aug 30, 2009 226.6 lb (103.0 kg) 2.2 lb (1.0 kg) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 23, 2009 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2009 19.3" (49.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2009 27.6" (70.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2009 17.3" (44.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 23, 2009 5'10.9" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: 88.0 lb (40.0 kg)
Current: 440.0 lb (200.0 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 23, 2009 440.0 lb (200.0 kg) 22.0 lb (10.0 kg) 5.3 %
Jul 1, 2009 418.0 lb (190.0 kg) 22.0 lb (10.0 kg) 5.6 %
Jun 6, 2009 396.0 lb (180.0 kg) 22.0 lb (10.0 kg) 5.9 %
May 30, 2009 374.0 lb (170.0 kg) 11.0 lb (5.0 kg) 3.0 %
May 20, 2009 363.0 lb (165.0 kg) 11.0 lb (5.0 kg) 3.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 132.0 lb (60.0 kg)
Current: 572.0 lb (260.0 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 24, 2009 572.0 lb (260.0 kg) 22.0 lb (10.0 kg) 4.0 %
Sep 27, 2009 550.0 lb (250.0 kg) 22.0 lb (10.0 kg) 4.2 %
Jun 12, 2009 528.0 lb (240.0 kg) 22.0 lb (10.0 kg) 4.3 %
May 29, 2009 506.0 lb (230.0 kg) 22.0 lb (10.0 kg) 4.5 %
May 21, 2009 484.0 lb (220.0 kg) 22.0 lb (10.0 kg) 4.8 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 440.0 lb (200.0 kg) Change: 165.0 lb (75.0 kg)
Current: 605.0 lb (275.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 20, 2009 605.0 lb (275.0 kg) 33.0 lb (15.0 kg) 5.8 %
Jul 2, 2009 572.0 lb (260.0 kg) 22.0 lb (10.0 kg) 4.0 %
Jun 13, 2009 550.0 lb (250.0 kg) 44.0 lb (20.0 kg) 8.7 %
May 29, 2009 506.0 lb (230.0 kg) 22.0 lb (10.0 kg) 4.5 %
May 22, 2009 484.0 lb (220.0 kg) 44.0 lb (20.0 kg) 10.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 22.0 lb (10.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 28, 2009 198.0 lb (90.0 kg) 22.0 lb (10.0 kg) 12.5 %
Apr 23, 2009 176.0 lb (80.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 66.0 lb (30.0 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 28, 2009 374.0 lb (170.0 kg) 66.0 lb (30.0 kg) 21.4 %
Apr 23, 2009 308.0 lb (140.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 33.0 lb (15.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 28, 2009 275.0 lb (125.0 kg) 33.0 lb (15.0 kg) 13.6 %
Apr 23, 2009 242.0 lb (110.0 kg)


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