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titan69
Overall Goal: My goal is to get stronger. A lot stronger!
I want to take 200 kg in bench press, 300 kg in squat and 300 kg in deadlift before I turn 41.
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Real Name: KR Hansen
Sex: Male
Age: 40
Location: Jylland, Denmark
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 29, 2007
Mar 20, 2009
This is me two years ago when I was training a little harder, since that I´ve just been fooling around, but now I got my motivation back!
This is me now.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): My goal is to get stronger. A lot stronger!
I want to take 200 kg in bench press, 300 kg in squat and 300 kg in deadlift before I turn 41.
Goal (Long): I want to increase my bench press with 5-10 lbs each month, and 10-20 lbs in squat and deadlift each month.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
bench press 160kg/ 352.7 lbs
Played: 126 Description: Me bench pressing 160 kg/352.7 lbs. Hopefully it will be 165 kg in a month.
Deadlifting 200 kg 440.9 lbs
Played: 64 Description: Me deadlifting 200 kg/440.9 lbs. Hopefully it will be 210 kg in a month.
Squat 200 kg 440 9 lbs
Played: 61 Description: Me squatting 200 kg/440.9 lbs. Hopefully it will be 210 kg in a month.
Squat 210 kg/463 lbs
Played: 54
Benchpress 165 kg
Played: 54
10 x 50 kg dips
Played: 42
Squat 220 kg 485 lbs
Played: 47
Deadlift 220 kg 485 lbs
Played: 48
Squat 2 x 230 kg (2 x 507 lbs)
Played: 55
Deadlift 2 x 230 kg 507 lbs
Played: 41
Bench press 170 kg 375 lbs
Played: 84
Bench press 180 kg 396 lbs
Played: 98
Squat 240 kg 529 lbs
Played: 135
Deadlift 250 kg 551 lbs
Played: 58
Bench press 190,5 kg (419 lbs)
Played: 144
Deadlift 260 kg 573 lbs
Played: 55
Bench press 200 kg 440 lbs
Played: 122
Deadlift 275 kg (606 lbs)
Played: 131
Squat 250 kg 551 lbs
Played: 88
Squat 260 kg (573 lbs)
Played: 31
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Last Activity: Nov 8, 2009 1:59am
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[ Leave titan69 a Comment
marathonmissy [ View Profile ] Nov 6, 2009 11:22pm
Hi KR, Your chest! Your whole torso! I NEED to show this to my husband, he isn't entirely motivated about getting in shape. YOU are about his height, and weight, but the composition is not the same..heheh. I think you could be a great role model for him.:D ~Missy
TONYAJO [ View Profile ] Nov 6, 2009 7:56am
GREAT PROGRESS PICS! THX FOR BEING A FRIEND! :)
doctorstacy [ View Profile ] Nov 4, 2009 7:27am
Alright...I'll be checking for new pics. I'm hanging in there with working out, but do have set backs and time outs too...Take care.
doctorstacy [ View Profile ] Nov 3, 2009 7:31pm
Hey there stranger. How are things with you? Just stopping by to see your progress.
poison-ivy [ View Profile ] Nov 2, 2009 10:20am
thanks for the add AND the compliment :o)
lilmissfitness [ View Profile ] Nov 1, 2009 12:17pm
thanks for the add :] u look great!!
chansyso [ View Profile ] Nov 1, 2009 2:38am
thank u for the add. keep it up!
maunaloa [ View Profile ] Oct 19, 2009 9:56am
Hello to Denmark! Thanks for the add and compliment. You look great! Best wishes on your goals. :)
CINDYHENRY [ View Profile ] Oct 16, 2009 5:31pm
thank you...you look awesome yourself...nice to see you in the space...
bigy0037 [ View Profile ] Oct 15, 2009 4:55am
wow.i never see bodybuilder from donmark in bodyspace.how is bodybuilding in your country?
vavavoom545 [ View Profile ] Oct 2, 2009 3:41am
thanks !! good luck with your goals :)
Piper6666666 [ View Profile ] Sep 30, 2009 10:12am
Thank u for the add request. Hope u are having a great day:)
mina_afshari [ View Profile ] Sep 22, 2009 10:15pm
Thanks for adding me and the nice compliment. I wish you the best with your training goals.
MissAndersson [ View Profile ] Sep 21, 2009 9:11am
Nice lifting!
hawgmp2 [ View Profile ] Sep 16, 2009 7:50pm
Well thank you...love those comments! What's up in Denmark?
doctorstacy [ View Profile ] Sep 16, 2009 6:32pm
Thanks for the compliment. You look incredible. Abs are awesome. Love seeing guys (and gals) our age in such great shape. I hope to travel to your country soon. Love the tattoos also. Take care ~Stacy Those are great goals also...I'm sure you'll make it.
mpacheco [ View Profile ] Sep 16, 2009 10:52am
Thanks so much! Same to you!
GabriellePaijit [ View Profile ] Sep 11, 2009 10:56pm
UR AMAZING! *THANKS!* :))))
karman [ View Profile ] Sep 9, 2009 2:53pm
Thank you for the kind words, your looking great!
K
trnRgrl [ View Profile ] Aug 23, 2009 11:50am
thanks :) and i'd say for 'just foolin around' for the past few years....you look pretty daaang amazing!
