Bodybuilding.com Information Motivation Supplementation
in:
titan043
36.4%
bf
332 Lbs.
wt
6'0"
ht
BodySpace Member
titan043
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Reputation:

Member Since: Dec 31, 2008

Last Visit: Apr 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
gender
Male
location
Salt Lake City, UT, US
gym
Gold's Gym
occupation
Tax Accountant
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Overall Goal
///
Transform My Body
get stronger, more athletic, and look better.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT
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211.2 Lbs.

LEAN BODY MASS

120.8 Lbs.

BODY FAT

CURRENT WEIGHT
332
Lbs.
Mar 5, 2013
Lbs.
Save
CURRENT BODY FAT
36.4
%
Mar 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-04,2009-05-27,2009-07-15,2009-11-29,2010-06-19,2010-11-08,2010-12-08,2011-01-31,2011-08-10,2011-08-22,2011-12-08,2012-01-04,2012-01-10,2012-02-13,2012-03-21,2012-09-07,2013-01-27,2013-02-03,2013-02-09,2013-02-25,2013-03-05
314,331,315,324,290,335,315,318,328,328,355,351,337,347,340,325,344,335,334,333,332
Feb 09, 2014
250 Lbs.
%
2009-01-04,2009-05-27,2009-07-15,2010-12-08,2011-01-31,2011-08-10,2012-01-04,2012-03-21,2013-01-27,2013-02-03,2013-02-09,2013-02-25,2013-03-05
49,47,37,37,34.5,31,31,31,37.3,36.9,36.8,36.6,36.4
Feb 09, 2014
10 %
Lbs.
2009-01-04,2009-05-27,2009-07-15,2009-11-29,2010-06-19,2010-11-08,2010-12-08,2011-01-31,2011-08-10,2011-08-22,2011-12-08,2012-01-04,2012-01-10,2012-02-13,2012-03-21,2012-09-07,2013-01-27,2013-02-03,2013-02-09,2013-02-25,2013-03-05
160.1,175.4,198.4,204.1,182.7,211.1,198.4,208.3,226.3,226.3,245,242.2,232.5,239.4,234.6,224.2,215.7,211.4,211.1,211.1,211.2
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LATEST MEASUREMENTS

  • Waist
    54" a loss of 1" in 16 days
    Feb 25, 2013
  • Arms
    17.8" a loss of 0.5" in 22 days
    Feb 25, 2013
  • Chest
    55.5" a loss of 2.2" in 16 days
    Feb 25, 2013
  • Hips
    51.8" a loss of 1.5" in 22 days
    Feb 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

titan043 has not added any program information.

My Nutrition Program View My Full Nutrition Program

titan043 has not added any program information.

My Supplement Program View My Full Supplement Program

titan043 has not added any program information.

My Motivation Program View My Full Motivation Program

titan043 has not added any program information.

What titan043 Is Up To

titan043 is now friends with buddylov3.

Mar 23, 2013

titan043 updated his body fat from 36.6% to 36.4%, a loss of 0.2% in 8 days.

36.4%
Mar 5, 2013 |
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titan043 updated his weight from 333 Lbs. to 332 Lbs., a 1 Lb. loss in 8 days.

332 Lbs.
Mar 5, 2013 |
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titan043 I really planned to do cardio after lifting, but superman was on, How can I pass up a that movie while doing cardio. I'll do weights tonight

Mar 4, 2013 |
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titan043 always a hard day when you have to rely on your pre-workout to get you ready for the gym, but at least can feel good after.

Mar 1, 2013 |
PamElla38 likes this.
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titan043 joined Gold's Gym (Salt Lake City, Utah).

Date Joined: March 2006
Location: Salt Lake City, Utah (United States)

Mar 1, 2013

titan043 updated his motivation level from 8/10 to 8/10.

Feb 25, 2013 |
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titan043 Shoulder feeling good, back to the gym! Back at the Transformation of me!

Feb 25, 2013 |
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titan043 measured his arms at 17.8 in., a loss of 0.5 in. in 22 days and measured 5 other body parts.

17.8 in.
Feb 25, 2013

titan043 updated his body fat from 36.8% to 36.6%, a loss of 0.2% in 16 days.

36.6%
Feb 25, 2013 |
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titan043 updated his weight from 334 Lbs. to 333 Lbs., a 1 Lb. loss in 16 days.

333 Lbs.
Feb 25, 2013 |
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titan043 measured his waist at 55 in., a loss of 1.5 in. in 6 days and measured 2 other body parts.

55 in.
Feb 9, 2013

titan043 updated his body fat from 36.9% to 36.8%, a loss of 0.1% in 6 days.

36.8%
Feb 9, 2013 |
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titan043 updated his weight from 335 Lbs. to 334 Lbs., a 1 Lb. loss in 6 days.

334 Lbs.
Feb 9, 2013 |
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titan043 Been trying some of those fitness DVDs this week. And after I finish the DVD, I go to the gym for my workout.

Feb 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
turbolean
turbolean Hey, keep the momentum going because you're going to see some incredible results. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 18, 2011 6:50pm

Information. Motivation. Supplementation.

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