tischat
"I am getting ready for my first competition, but more importantly, I am finally taking control of my weight problem and working very hard to get into the best shape of my life."
Progress Pictures
Jun 15, 1998
Jan 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
-32.0 lb (-14.5 kg)
Current:
163.0 lb (74.1 kg) Percent Change:
-16.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2009
Dec 19, 2009
Apr 17, 2009
Goal Has Expired
195.0 lb (88.6 kg)
163.0 lb (74.1 kg)
165.0 lb (75.0 kg)
Goal Achieved!
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 16, 2009
163.0 lb (74.1 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 16, 2009
163.0 lb (74.1 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Jul 10, 2009
166.0 lb (75.5 kg)
-9.0 lb (-4.1 kg)
-5.1 %
Apr 19, 2009
175.0 lb (79.5 kg)
-3.0 lb (-1.4 kg)
-1.7 %
Apr 1, 2009
178.0 lb (80.9 kg)
-5.0 lb (-2.3 kg)
-2.7 %
Mar 18, 2009
183.0 lb (83.2 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Feb 23, 2009
187.0 lb (85.0 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Jan 28, 2009
190.0 lb (86.4 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Jan 17, 2009
195.0 lb (88.6 kg)
5.0 lb (2.3 kg)
2.6 %
Jan 15, 2009
190.0 lb (86.4 kg)
-5.0 lb (-2.3 kg)
-2.6 %
Dec 9, 2008
195.0 lb (88.6 kg)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
35.0 % Change:
-17.0 %
Current:
18.0 % Percent Change:
-48.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 17, 2009
Dec 19, 2009
Apr 17, 2009
Goal Has Expired
26.3 %
18.0 %
5.0 %
13.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 16, 2009
18.0 %
-5.0 %
-21.7 %
Jul 10, 2009
23.0 %
0.0 %
0.0 %
Feb 23, 2009
23.0 %
-3.3 %
-12.5 %
Jan 17, 2009
26.3 %
-2.7 %
-9.3 %
Jan 15, 2009
29.0 %
-1.0 %
-3.3 %
Jan 3, 2009
30.0 %
-5.0 %
-14.3 %
Dec 9, 2008
35.0 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-3.0" (-7.6 cm)
Current:
37.0" (94.0 cm) Percent Change:
-7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 16, 2009
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jan 15, 2009
37.0" (94.0 cm)
-3.0" (-7.6 cm)
-7.5 %
Dec 9, 2008
40.0" (101.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-1.0" (-2.5 cm)
Current:
13.0" (33.0 cm) Percent Change:
-7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 16, 2009
13.0" (33.0 cm)
-2.0" (-5.1 cm)
-13.3 %
Jan 15, 2009
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Dec 9, 2008
14.0" (35.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-4.5" (-11.4 cm)
Current:
37.5" (95.3 cm) Percent Change:
-10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 16, 2009
37.5" (95.3 cm)
-2.5" (-6.4 cm)
-6.3 %
Jan 15, 2009
40.0" (101.6 cm)
-2.0" (-5.1 cm)
-4.8 %
Dec 9, 2008
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
-4.0" (-10.2 cm)
Current:
31.0" (78.7 cm) Percent Change:
-11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 16, 2009
31.0" (78.7 cm)
-2.0" (-5.1 cm)
-6.1 %
Jan 28, 2009
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Jan 15, 2009
34.0" (86.4 cm)
0.0" (0.0 cm)
0.0 %
Jan 3, 2009
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Dec 9, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
23.0" (58.4 cm) Change:
-0.5" (-1.3 cm)
Current:
22.5" (57.2 cm) Percent Change:
-2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 16, 2009
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
Jan 15, 2009
23.0" (58.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 9, 2008
23.0" (58.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.1 cm) Change:
-0.5" (-1.3 cm)
Current:
14.5" (36.8 cm) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 16, 2009
14.5" (36.8 cm)
-0.5" (-1.3 cm)
-3.3 %
Jan 15, 2009
15.0" (38.1 cm)
0.0" (0.0 cm)
0.0 %
Dec 9, 2008
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
-1.0" (-2.5 cm)
Current:
10.0" (25.4 cm) Percent Change:
-9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 16, 2009
10.0" (25.4 cm)
-1.0" (-2.5 cm)
-9.1 %
Jan 15, 2009
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Dec 9, 2008
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
-4.5" (-11.4 cm)
Current:
46.5" (118.1 cm) Percent Change:
-8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 16, 2009
46.5" (118.1 cm)
-2.5" (-6.4 cm)
-5.1 %
Jan 15, 2009
49.0" (124.5 cm)
-2.0" (-5.1 cm)
-3.9 %
Dec 9, 2008
51.0" (129.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.0" (0.0 cm)
Current:
16.0" (40.6 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 16, 2009
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Jan 15, 2009
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Dec 9, 2008
16.0" (40.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 16, 2009
5'8.5" (1.7 m)
0'0.5" (0.0 m)
0.7 %
Jan 15, 2009
5'8.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Dec 9, 2008
5'8.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
53.0 lb (24.1 kg)
Current:
255.0 lb (115.9 kg) Percent Change:
26.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 16, 2009
255.0 lb (115.9 kg)
35.0 lb (15.9 kg)
15.9 %
Apr 21, 2009
220.0 lb (100.0 kg)
18.0 lb (8.2 kg)
8.9 %
Dec 9, 2008
202.0 lb (91.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
46.0 lb (20.9 kg)
Current:
214.0 lb (97.3 kg) Percent Change:
27.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 16, 2009
214.0 lb (97.3 kg)
33.0 lb (15.0 kg)
18.2 %
Jan 28, 2009
181.0 lb (82.3 kg)
13.0 lb (5.9 kg)
7.7 %
Dec 9, 2008
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
46.0 lb (20.9 kg)
Current:
214.0 lb (97.3 kg) Percent Change:
27.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Aug 16, 2009
214.0 lb (97.3 kg)
46.0 lb (20.9 kg)
27.4 %
Dec 9, 2008
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
61.0 lb (27.7 kg) Change:
2.0 lb (0.9 kg)
Current:
63.0 lb (28.6 kg) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Aug 16, 2009
63.0 lb (28.6 kg)
2.0 lb (0.9 kg)
3.3 %
Dec 9, 2008
61.0 lb (27.7 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 9, 2008
168.0 lb (76.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
