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Overall Goal
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Compete
I want to enter a competition in 2013 when I get back from deployment. I want to step on stage and show the world it is possible. I want to share my story, and motivate as many people as possible. GO HARD!!!
Progress & Goals
BEFORE
Apr 18, 2009
CURRENT
Apr 14, 2013
140.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
May 15, 2013
CURRENT BODY FAT
10
%
May 2, 2013
PROGRESS HISTORY
Lbs.
2010-09-16,2010-10-25,2010-10-28,2011-01-15,2011-02-06,2011-03-05,2011-06-16,2011-07-23,2011-08-09,2011-08-14,2011-08-23,2011-08-26,2011-08-31,2011-09-07,2011-09-13,2011-09-19,2011-09-21,2011-10-05,2011-10-16,2011-11-09,2011-11-16,2011-12-04,2011-12-31,2012-01-07,2012-01-18,2012-01-26,2012-02-10,2012-02-27,2012-03-07,2012-03-24,2012-04-05,2012-04-21,2012-04-28,2012-04-30,2012-05-10,2012-05-22,2012-06-17,2012-07-05,2012-07-25,2012-08-11,2012-08-21,2012-09-20,2012-10-01,2012-10-18,2012-10-28,2012-10-30,2012-11-26,2012-11-27,2012-12-04,2012-12-16,2013-01-01,2013-01-02,2013-01-09,2013-01-14,2013-01-15,2013-01-20,2013-01-23,2013-01-29,2013-01-31,2013-02-07,2013-02-10,2013-02-17,2013-02-19,2013-03-01,2013-03-11,2013-03-15,2013-03-22,2013-03-29,2013-04-14,2013-04-24,2013-04-25,2013-05-02,2013-05-06,2013-05-15
178,187,193,185,182,189,172,171,169,169.4,168.4,168.4,167.8,166.8,166,163.1,162,157,157,152,155,157,157,155.4,154,152.2,151,150,163,164,161.3,161.1,161,151,150.1,150.1,153.4,154.1,152.3,153.4,153.4,159,156.8,159,161,161,159.3,159,159,161,176,176,174,174,174,172,171,170,170,170,169,169,168,167,167,165,162,163.1,161,159,159,159,157.2,156
Jun 04, 2013
140 Lbs.
%
2010-09-16,2010-10-25,2010-10-28,2010-12-13,2011-01-15,2011-07-23,2011-08-26,2011-08-31,2011-09-21,2011-10-16,2011-12-04,2011-12-05,2011-12-08,2011-12-31,2012-01-07,2012-01-18,2012-02-10,2012-03-01,2012-03-07,2012-03-24,2012-04-05,2012-04-21,2012-04-30,2012-05-10,2012-05-22,2012-07-05,2012-07-26,2012-08-16,2012-08-21,2012-09-20,2012-10-18,2012-10-28,2012-11-28,2012-12-04,2013-01-01,2013-01-02,2013-01-23,2013-01-29,2013-01-31,2013-03-01,2013-03-11,2013-04-14,2013-04-25,2013-05-02
29,30,30,30,29,27,27,27,26,26,27,25,18,18,17,17,17,17,14.2,10.2,9.8,9.8,9.5,9.8,9.5,9.5,9.5,9.5,9.5,9.5,9,9,9,9,10,10,10,10,10,10,10,10,10,10
Jun 04, 2013
7 %
Lbs.
2010-09-16,2010-10-25,2010-10-28,2011-01-15,2011-02-06,2011-03-05,2011-06-16,2011-07-23,2011-08-09,2011-08-14,2011-08-23,2011-08-26,2011-08-31,2011-09-07,2011-09-13,2011-09-19,2011-09-21,2011-10-05,2011-10-16,2011-11-09,2011-11-16,2011-12-04,2011-12-31,2012-01-07,2012-01-18,2012-01-26,2012-02-10,2012-02-27,2012-03-07,2012-03-24,2012-04-05,2012-04-21,2012-04-28,2012-04-30,2012-05-10,2012-05-22,2012-06-17,2012-07-05,2012-07-25,2012-08-11,2012-08-21,2012-09-20,2012-10-01,2012-10-18,2012-10-28,2012-10-30,2012-11-26,2012-11-27,2012-12-04,2012-12-16,2013-01-01,2013-01-02,2013-01-09,2013-01-14,2013-01-15,2013-01-20,2013-01-23,2013-01-29,2013-01-31,2013-02-07,2013-02-10,2013-02-17,2013-02-19,2013-03-01,2013-03-11,2013-03-15,2013-03-22,2013-03-29,2013-04-14,2013-04-24,2013-04-25,2013-05-02,2013-05-06,2013-05-15
146,153.3,158.3,151.7,149.2,155,141,140.2,138.6,138.9,138.1,138.1,137.6,136.8,136.1,133.7,132.8,128.7,128.7,124.6,127.1,128.7,128.7,129,127.8,126.3,125.3,124.5,139.9,147.3,145.5,145.3,145.2,136.7,135.4,135.8,138.8,139.5,137.8,138.8,138.8,143.9,141.9,144.7,146.5,146.5,145,144.7,144.7,146.5,158.4,158.4,156.6,156.6,156.6,154.8,153.9,153,153,153,152.1,152.1,151.2,150.3,150.3,148.5,145.8,146.8,144.9,143.1,143.1,143.1,141.5,140.4
Programs
My Workout Philosophy View My Full Workout Program
Way to build killer legs
My Nutrition Program View My Full Nutrition Program
I_dare_U has not added any program information.
My Supplement Program View My Full Supplement Program
I_dare_U has not added any program information.
My Motivation Program View My Full Motivation Program
DONT LET ME BEAT YOU
"Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don't give 100% - You make it that much easier for me to beat you.
DONT LET ME BEAT YOU
*GO HARD*
I_dare_U created a new BodyBlog entry "LIFE AFTER THE EMENY ".
It has been 30 days since my return from Afghanistan and life is different……. After this deployment I have changed in so many ways…mentally, physical and emotionally. I am stronger, more hale, and energetic. My body and mind are finally in sync. There are things that happen during war that changes a person forever; it’s an experience that only a few can ever relate to. I have learned the true meaning of the phrase “life is too short.” In the blink of an eye everything can change, so every day... Go to BodyBlog
I_dare_U updated her weight from 159 Lbs. to 157.2 Lbs., a 1.8 Lb. loss in 4 days.
May 6, 2013 | LikeI_dare_U Hey hey everyone...I have found a new love in life STAIRS and SPINS absolutly love it! Killed legs today I feel great! Stay focused GO HARD!
May 6, 2013 | Like
I_dare_U updated her body fat from 10% to 10%, no change in 7 days.
May 2, 2013 | Like
BadBoy70 and BoogieManHunt05 like this.
I_dare_U updated her weight from 159 Lbs. to 159 Lbs., no change in 7 days.
May 2, 2013 | Like
BadBoy70 and BoogieManHunt05 like this.
Visitor Comments
jomo.fields
hey wahts up girl, i been getting it in out in RC East. this thing never works for me our net sucks. hit me up on twit or instagram @meatheadvet , thanks for checking up on me
May 17, 2013 12:15am
Godhelpme
Welcome Home, thanks for your service, I wish you much success, take care!!!
May 16, 2013 9:12pm
pappa0901
hey thank for the friend request on here it's been a while since i was on here
here's my facebook
http://www.facebook.com/mexicanconan
May 15, 2013 11:19pm
pappa0901
hey thank for the friend request on here it's been a while since i was on here
here's my facebook
http://www.facebook.com/mexicanconan
May 15, 2013 11:19pm
velvet5900
Hey gurlie! Awwww u r so sweet. I will inbox u. All is well.. still on my grind as I know u r too. Got a lot going on this month with my spn's prom & graduation coming up. Going crazy over here especially since I'm not there right now. Even, call me so we can catch up. Have a good one.
May 7, 2013 9:19am
lilpooh31
Hey Tiranda! So happy you made it home safe!!!! Thanks for checking up on me! Things are going good and feeling strong.
Take care and stay safe!
Thank you again and THANK YOU for your service!
May 7, 2013 7:44am
brigetteminer
Hey, welcome back! I know I have been MIA on here because my fitness is at a standstill until after I deliver. Got 5 more weeks if he comes on time. Once he is out I have to wait 4 weeks until I can workout again, and let me tell you I cant wait to start really pushing myself again! I got lots of work to do! How is being home treating you?
Brigette
May 7, 2013 1:59am
mrdmartin2
I need to fill everything out on this sight but been slacking and I was suppose to deploy to Afghan but they didn't need anymore troops so I was sent to Kuwait so my head can stay up lol. I am going to check out the site, any info you have....I'm ALL ears
May 6, 2013 10:32pm
mrdmartin2
Oh ok, I am currently deployed but I'm in the National Guard so I'm not going back to a military base when I go home. How long you been into working out?
May 6, 2013 9:45pm
fit2fightAF
Hey, GO HARD, I am at Gertsch Gym waiting by the free legs, abs and chest aisle....where you at! I'm waiting little bear!
Apr 10, 2013 2:54am
fit2fightAF
Safe travels home my friend! I know you are so ready to get it in hard when you hit the ground. Have a great reunion with your friends and family back home:)
Mar 29, 2013 2:48am
velvet5900
Hey You! I'm soooooo happy that you're coming home. Call me when you get here. I'll inbox you my number to make sure you have the updated one. How have you been gurl?? I'm sure it has been a long journey, but it's nearing the end now! I just joined the Shred Challenge and I'm going to shred some of this BF!! It's time to see some real results. I've been laxed, but no more! See you soon lady, we're going to make it happen!! Take Care!! Luv Ya!! ;o)
Mar 27, 2013 2:39am
josh2468
you look great strong and amazing and beautiful Keep up the great work
and thank you for what you do in the military
Josh
Mar 5, 2013 3:14am
velvet5900
Hey Lady!! How are you?? I just wanted to stop by and say hello!! Are you okay?? I haven't heard from you in a minute! All is well with me. Holla at me gurl, chat with you then!! ;o)
Mar 4, 2013 10:24pm
I_dare_U Holy crap I am sore...everything from head to toe I must be doing something right love it! Today's menu "deadlifts" cant wait! GO HARD!!!
May 17, 2013 | Like