What is the most common reason that somebody gets injured while lifting?
Not knowing the propor form and starting out too heavy.
- Updated Jun 27, 2008 1:05am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Rotator cuff injusry - 2003
Wasn't diagnosed (by docs) as such till 2006
I still struggle with it. I just avoid certain movements and keep the weight light when i go with shoulders.
Unfortunatly, I have a physical readiness test every 6 months where pushups are a neccesity, and that is how it happened in the first place.Rotator cuff injusry - 2003
Wasn't diagnosed (by docs) as such till 2006
I still struggle with it. I just avoid certain movements and keep the weight light when i go with shoulders.
Unfortunatly, I h...more
- Updated Jun 27, 2008 1:04am
What is the one tip you would give somebody who is just getting started?
Find a knowledgable friend, and ignore the rest of the gym-tards.
- Updated Jan 18, 2008 2:36pm
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